Is it possible for a person to eat oat grass. Treatment with a decoction of oats, useful properties, oats for the liver. How to brew oats in a thermos to treat the stomach

Oats are a fairly common cereal crop, which at first glance is unremarkable. But upon closer examination of its properties, it turns out that this plant is fraught with great potential - it cures diseases, relieves excess weight and cleanses the body. A decoction of oats was recommended by Hippocrates himself, and not according to some complex scheme, but daily instead of tea.

Beneficial features

So, let's find out how oatmeal is useful. It is effective in the treatment of gastritis, pancreatitis and liver diseases. With its help, you can cleanse the body of toxins and toxins, and the walls of blood vessels from sclerotic plaques. This remedy has a beneficial effect on the work of the cardiovascular and central nervous systems, strengthens the immune system and gives vitality. Oat grains have the ability to normalize the level of glucose and cholesterol in the blood, as well as normalize the metabolic processes of the body.

Do you dream of healthy clear skin, strong nails and thick hair? Oatmeal will also help here.

Important! Of course, you should not expect a quick result in this case, but with regular use of this remedy, significant improvements can be achieved.

Let's describe the main beneficial features decoction of oats:

• increases the body's defenses and promotes a speedy recovery;
• with regular use strengthens the immune system;
• in the event of colds, clears the bronchi from sputum;
• having a diaphoretic effect, reduces fever;
• effectively cleanses the liver and normalizes its work;
• removes harmful substances from the body and cleanses the blood;
• has the ability to reduce the concentration of glucose in the blood, therefore it is indicated for patients suffering from diabetes mellitus;
• helps to normalize the work of the central nervous system - relieves insomnia and perfectly tones;
• used as a prophylactic and treatment of diseases of cardio-vascular system;
• effective in pancreatitis and diseases of the gastrointestinal tract;
• helps in the fight against extra pounds;
• during pregnancy, it helps to maintain immunity, saturating the body with vitamins and microelements.

Now you understand why they drink a decoction of oats, because its benefits cannot be overestimated. This cereal is a real storehouse of the most important substances necessary for the normal functioning of the human body, and when brewing grains, they all turn into a decoction.

When and how to apply?

With regular use, a decoction of oats exhibits the following medicinal properties:

• restorative;
• enveloping;
• diuretic;
• choleretic;
• carminative;
• antipyretic;
• anti-inflammatory;
• decongestant;
• diaphoretic.

This tool is effective in a variety of situations and can be shown to both adults and children. And most importantly, it is very easy to cook it at home.

With pancreatitis

For patients suffering from pancreatitis and other diseases of the gastrointestinal tract, oat decoction is the most important remedy. This drink returns vitality to a weakened body and allows you to fully restore health after a serious illness.

You can prepare it as follows:

• sort out oat grains, remove husks, dirt and other impurities;
• rinse under running water;
• put the raw materials in a container and pour warm boiled water;

  Advice! Make sure the water is warm, but never hot. A temperature of +30°C is quite suitable.

• cover the dishes with a cotton cloth or gauze folded in several layers and leave for a couple of days in a shaded warm place;
• gently rinse the germinated grains, dry and grind into flour using a coffee grinder;
• a tablespoon of the resulting flour pour 200 water and put on fire;
• as soon as the first bubbles appear, remove the broth from the stove and insist for an hour;
• after the specified time, filter the drink.

The use of oat decoction is as follows: three times a day on an empty stomach 30 minutes before a meal. Remember that it is not recommended to store this product, so every time you need to prepare a new drink. The duration of the course is about a month - until the symptoms of the disease completely disappear.

For the liver

It is the liver that is responsible for the normal course of most vital processes in the human body, and in order to be sure of your health, you should keep the cells of this organ in an active state. Heaviness and pain in the right side are most often a signal of the occurrence of an inflammatory process or an increase in the liver, which occurs due to the "clogging" of its cells with toxins.

And if you feel such signs, then a decoction of oats will help you. It is essential for the maintenance and repair of the liver. This tool saturates the body with vitamins and other essential elements, protects the internal organs and promotes cleansing.

Important! Remember, in order to achieve positive results, you should complete the full course, which will include both treatment and prevention. Its duration will be at least 2 months, and if you have patience, you can completely cleanse your body.

The oatmeal intended for the treatment of the liver should include only high-quality environmentally friendly raw materials that have not been treated with pesticides. Therefore, it is best to purchase grains in pharmacies or from trusted suppliers.

The recipe for preparing the remedy is as follows:

• rinse a glass of oat grains in a large amount of running water and put in enamel pan;
• pour 3 liters of water and put on fire;
• bring the mixture to a temperature of +80°C and transfer to an oven preheated to a temperature of +150°C;
• torment the agent with a weak gas supply for at least 2 hours;
• after the specified time, cool the drink, filter and squeeze.

It is recommended to take a decoction of oats to cleanse the liver twice a day - in the morning and in the evening, 150 ml each half an hour before meals. During this period, it is advisable to follow a low-fat diet to help the body cleanse and improve health.

With gastritis

A decoction of oats is very effective for gastritis. It gently envelops the mucous membrane of the stomach and intestines, soothes it and promotes recovery. You can prepare the remedy in the following way:

• Rinse a glass of oats under running water, let the water drain and transfer to a saucepan;
• pour a liter of water and bring to a boil;
• reduce the gas supply to a minimum and cook over low heat until the amount of liquid is halved;
• remove from the stove, filter;
• add enough boiled water to restore the original volume and put 100 ml of honey;
• leave the remedy for a day.

During pregnancy

Often the question arises as to whether it is possible to use a decoction of oats during pregnancy. In fact, this remedy is considered safe for this period, and today side effects was not identified. But it is very important that during the bearing of a child a woman does not overdo it and observe the dosage.

Attention! In any case, the use of the decoction should be agreed with your doctor and strictly follow the recommendations prescribed by him.

For babies

Oatmeal, having a wide target group, can also be recommended for babies. But for newly born babies, you should prepare a remedy not from grains, but from herculean flakes:

• place a glass of cereal in a saucepan and pour 250 ml of boiling water;
• simmer on low heat for half an hour, then pour in 250 ml of hot milk;
• boil for about 5 minutes and remove from the stove;
• add half a teaspoon of sugar, a small pinch of salt and insist until the broth has cooled completely, filter.

Important! Remember that oatmeal broth can be given to babies only from two months and after consultation with a pediatrician.

For weight loss

If oatmeal is included in the daily diet, it will not only give energy and vitality, but also contribute to weight loss. It will be possible, finally, to forget about exhausting diets and harmful starvation - kilograms will disappear naturally, and the body will not be stressed. Why? Here are some undeniable facts:

• oats - a source of complex carbohydrates that give a feeling of fullness and reduce cravings for sweet and fatty foods, and also contribute to the rapid release of energy;
• the decoction is rich in fiber, thanks to which you can increase the break between meals, reduce the amount of portions consumed and improve metabolic processes;
• minor glycemic index the product allows you to control the blood formula without saturating it with glucose;
• decoction of oats has an enveloping property, which helps to maintain the health of the gastrointestinal tract, stimulate digestion and prevent constipation;
• the drink accelerates the burning of adipose tissue and thereby helps to lose extra pounds.

And to prepare this remedy, it is enough to combine a glass of oat grains and the same amount of water, leave it overnight, put it on fire in the morning and boil for about an hour and a half. Then cool the broth, grind in a blender, bring to a boil and insist for 30 minutes. How to take the resulting decoction of oats? Very simple - divide the received portion into three doses and drink 30 minutes before meals.

Contraindications

But remember that a decoction of oats also has contraindications, which include:

• cardiovascular insufficiency;
• kidney failure;
• removed gallbladder;
• increased acidity of gastric juice;
• individual intolerance.

But even these problems are not always an unequivocal ban on the use of oatmeal. Check with your doctor, it may be possible that your situation will allow you to use this folk remedy for medicinal purposes.

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

Not many people know that oats are considered a very useful cereal, since they can maintain health and cleanse the entire body. Taking tea for invented Hippocrates. And the fact that oats have healing properties and can be used as a drug was revealed by a French doctor who lived for 120 years. Perhaps it is thanks to this wonderful cereal?

Useful medicinal properties of oats

Along with many cereals, it is oats that are distinguished by their beneficial properties. Its use is recommended for inflammatory processes of various organs. Oats are especially useful for diseases of the stomach and intestines. It has a beneficial effect on the absorption of carbohydrates due to the content of a special element - magnesium. The substance improves the functioning of the cardiovascular and nervous systems, and also promotes metabolism. This cereal affects the enhancement of the immune system, therefore, in the initial stages of hypertension, it is the first healer. Preparations containing oats in their composition strengthen blood vessels, replenish the level of silicon in the body, and take care of the musculoskeletal system.

In addition, oats contain various trace elements: phosphorus and potassium, which have a positive effect on the heart and kidneys. Due to the fact that oats are distinguished by their beneficial properties, they can cure many diseases without resorting to medicines.

Preparation of a decoction of oats

The cereal is suitable not only for cereals: you can make a healing drink from it. Its preparation is very simple and accessible to everyone. So, how to make a decoction of oats?

It is better to take unpeeled grains. They are crushed with a blender or meat grinder. One tablespoon of ground oats is poured into a thermos and poured with a glass of boiling water. The mixture must be infused for about 10 hours. Then the liquid is filtered and consumed like regular tea. For greater effectiveness, the decoction should be taken one glass up to three times a day an hour before meals for a month. This decoction is considered a prophylactic to improve the health of the whole organism.

For what diseases is a drink made from oats taken?

A decoction of oats has a beneficial effect on the entire body. It can be taken as a complementary treatment for many human organs. In addition, this cereal reduces blood sugar levels. In addition to these healing properties, it is also useful for such vital systems:

• Gastrointestinal tract.
• Heart and vessels.
• Liver.
• Kidney.
• With the flu.

Each individual disease is treated with different recipes for preparing a decoction. How to do it right for each of the diseases, we will tell further.

Useful properties of the decoction

The oats themselves are certainly considered medicinal plant, but it is a decoction of it that has many useful properties. After all, the grains contain various trace elements, vitamins, fats, oils, which, when brewed, turn into a decoction. If you use a drink, the result will be more effective.

What is so useful decoction:

1. Helps fight viruses and strengthens the immune system.
2. If you use it with onions, then sputum with colds will be better off.
3. Helps to reduce fever at temperatures.
4. It has a cleansing property, so it is recommended to take it for liver disease.
5. Reduces blood sugar.
6. Contained in the decoction vitamin Affects the functioning of the nervous system.
7. Improves the functioning of the cardiovascular and digestive organs.
8. Thanks to the decoction, you can lose extra pounds.
9. During pregnancy, the decoction affects the overall well-being.
10. The decoction is recommended for
11. It is also indispensable for insomnia.

For more noticeable results, the drink should be drunk regularly.

Sick liver: cure oats

And indeed it is. A decoction of oats fights against intoxication of the body. It helps to eliminate toxins and free radicals from the body. Therefore, a decoction of oats is considered an indispensable tool. To cleanse this body, you should take only high-quality grains, which are best purchased in pharmacies. For greater effectiveness of the remedy, you need to know how to properly make a decoction of oats. To prepare a drink, you need to prepare three glasses of washed grain and pour them with three liters of water, after which this composition must be boiled for at least three hours. It can be stirred during the boiling process. After everything is boiled, the broth is squeezed out. It is consumed 150 ml 2-3 times a day one hour before meals, for one month. For best result such a remedy can be used with the addition of milk.

In order for the therapy to be more effective, it is necessary to adjust the diet during the entire course. Completely eliminate fried and fatty foods. It is better to use black. Before preventive treatment of the liver, the body should be cleansed so that toxic debris does not return. At the same time, one must be aware when using a decoction of oats, the benefits and harms are always interconnected, so if there are more severe forms of liver disease, then it is better not to start self-medication.

Contraindications for use

Although all the facts indicate that the body is strengthened when a person consumes a decoction of oats, there are also medicinal properties and contraindications. The presence of gallstone disease is considered the main enemy, moreover, if the gallbladder has been removed, then it is better to exclude oats from your diet. For severe liver disease or high cholesterol it is also better not to use a decoction.

While taking a medicinal drink, one should refuse to drink coffee or strong tea, it is better to replace them with juices, jelly. If the body is weakened, then it is necessary to wait a little with cleansing the liver, since this burden on the body will be too large. Pregnant women should, after consulting a doctor, take a decoction of oats. Benefit and harm are always nearby, so any manipulations with your body must be agreed with a specialist.

Oatmeal for weight loss

As already mentioned, a decoction of oats can help in the fight against extra pounds. If combined with physical activity, the result will not be long in coming. The effectiveness of weight loss is due to the high content of fiber, which contributes to:

• Normalization of fat metabolism.
• Decreasing sugar levels.
• Decreased secretion of gastric juice.
• Decreased production of insulin.

In order for the result of losing weight to be visible, you need to know how to properly make a decoction of oats. The recipe is next. One glass of oats is poured with three glasses of water and put on fire. After the water has evaporated (not all), the broth is removed. The drink is taken several times a day before meals, you can add honey to it. To make weight loss more effective when you use a decoction of oats, the cooking recipe must be complicated by sprouting grains.

Oatmeal Recipes

Remember, the article said that for each of the diseases there is a recipe for making a drink.

Even if nothing bothers and does not hurt, you can use a decoction of oats for prevention. Medicinal properties and contraindications are always present, so you need to consult a doctor.

Oats are cultivated everywhere as fodder and grain crops. But this plant also has healing properties. IN folk medicine they use cereals and flour, straw and green stems, but most often they take oat grain as a medicinal raw material.

The seed contains many mineral compounds (phosphorus, silicon, potassium, zinc, copper, boron, selenium, tungsten, manganese, strontium, zirconium, titanium, tin, chromium, iodine). There are also vitamins (E, A, F and an extensive group B), amino acids, starch, sugars, essential oils.

Steroid saponins, glycosides, coumarins, gum, erucolic, malonic and oxalic acids are present in the composition. Oats are a source of proteins, carbohydrates and fats, beneficial to the body. The most valuable cereal for pantothenic acid, normalizing the work of the gastrointestinal tract and participating in metabolic processes.

The product has an anti-inflammatory effect, diuretic, enveloping, tonic, tonic. Thanks to the substances included in oats, cholesterol in the blood comes to the desired level, and the vessels are cleared of atherosclerotic plaques.

The ability of cereal to influence metabolism makes it indispensable dietary product. Oats are used in folk therapy in several forms and at different stages of development.

A decoction (as well as jelly from it) is useful for diseases of the gastrointestinal tract as an enveloping agent. Effective at viral hepatitis, helps disperse bile and cure heart disease.

Decoctions are obtained from both grains and cereals. After preparing the porridge, the liquid is drained from it, it is used as lotions, compresses for frostbite and burns. They also make decoctions from oat straw and use the remedy for increased sweating, add to therapeutic baths for neurological diseases. They wash their heads with decoctions of oats to strengthen the strands.

Cereal, not peeled, has all the properties described above to a greater extent than cereals. Decoctions are also made from it, but oat kvass will be more useful. This drink will saturate cell membranes with energy, correct the redox balance in the digestive tract.

The product will help to cope with anemia, contributing to better absorption of iron. Unpeeled oats are also useful for pancreatitis, diseases of the liver and biliary tract.

There are many useful components in green (milky ripeness) oats. In folk medicine, a young cereal is used in such cases:

• the seed has antipyretic, diuretic and diaphoretic properties;
• regulates metabolic processes;
• thanks to vitamin B3 it gives a good effect in the treatment of skin diseases (diathesis, dermatitis, eczema).

Decoctions obtained from young oats have a strongly pronounced mucous, useful for intestinal atony. Dairy cereals contain a lot of iron, which is very important for anemia.

Of particular value is the germinated seed (but not what is prepared for planting - it is treated with chemicals). The cereal contains a large amount of fiber, vegetable proteins, vitamins, and trace elements. Sprouts are often an effective component of wellness diets, helping to easily cleanse the body of toxins and toxins.

Sprouted cereal is recommended for diseases of the gallbladder and liver, normalization of the cardiovascular system. Oats give the body energy, allowing you to cope with nervous and physical exhaustion. The product is also useful for the vessels of the brain.

Oatmeal is a complex of biologically active substances that help reduce the level of lipids and cholesterol in the blood. Oatmeal is an excellent dietary remedy during the rehabilitation period after debilitating diseases and operations. Oatmeal helps normal development digestive system in babies. Therefore, flour is an indispensable element in baby food.

Oats are also good because they have a small list of contraindications:

• in the presence of big stones in the bile ducts;
• when removing the gallbladder;
• with renal and heart failure;
• with individual intolerance to the product.

with cholecystitis and serious illnesses liver preparations of oats should not be used without consulting a gastroenterologist. It is desirable for pregnant women to limit the use of a useful product. And excessive passion folk recipes with the use of cereal can provoke severe headaches.

In order for oats to be of great benefit, it is necessary to properly prepare a remedy that will help to cope not only with diseases, but also become in a good way lose weight.

A good healing agent is a decoction that languishes for a long time. It is better to cook it from whole grains, following this algorithm:

• 2 cups of the product are poured into a saucepan (not aluminum);
• pour a glass of cold water;
• leave overnight to swell;
• water is added so that the grains are completely covered;
• cover with a lid and put on a slow fire for an hour and a half;
• thrown into a colander so that the broth is stacked in another container.

During the cooking process, water should be periodically added to replace the one that has evaporated. Strained broth can be used in this form, but oatmeal jelly from it will be more useful. To do this, the cooled grains are crushed in a blender, poured with broth and boiled again until a thick consistency is obtained.

• 4 tbsp placed in a sieve and thoroughly washed under running water;
• after shifting the oats into a saucepan, it is poured with water (0.5 l);
• put on the stove, bring to a boil and simmer for 5 minutes over low heat;
• the broth along with the grains is poured into a thermos;
• insist 7 hours and filter.

The broth itself is used for drinking half a glass four times a day before meals, and the steamed grains are again poured with boiling water and insisted in a thermos for 2 hours. The resulting water is used for washing.

If the thermos is large, you can prepare a decoction for several days and store it in the refrigerator. The required amount of the drink is heated in a water bath (but in no case in a microwave oven).

Cooking an infusion of oats in a thermos: video

From the foregoing, it is clear how extensive the actions of oat products for the body are. To maximize the effect, you should know how to use the tool in each case.

In this recipe, it is necessary to take unrefined grain without black spots. It is separated from the husk and poured with boiled, slightly cooled water. A container with seeds is installed in a warm place and kept for several days. When the grains germinate, they should be washed again, dried and placed in a coffee grinder to be ground into flour.

The resulting raw materials are stored in the refrigerator, using in portions. For the treatment of pancreatitis 1 tbsp. oatmeal is shaken in a glass of water, boiled for 3 minutes and infused for about an hour. The resulting decoction should be drunk in 1 dose.

For problems with the pancreas, you can use the recipe described above. Diet food will also give a good result:

• after preparing oatmeal, dried fruits (prunes, dried apricots, raisins) are added to it and seasoned with a small amount of honey;
• at chronic disease it is better to cook porridge not in water, but in milk without adding salt;
• it is recommended to introduce oatmeal soups in the menu; for this, the resulting broth is cooled to room temperature, salted and poured in an egg beaten with milk.

With problems with the pancreas, jelly also helps well. Recipes for its preparation are given below.

Oat diets - The best way lose weight. This is facilitated by the polyphenols included in chemical composition product. As a basis, you can take a decoction prepared according to the recipe described above, or make an infusion. To do this, pour 100 g of oat grains with a liter of cold water and insist 12 hours. After that, filter, and the drink is stored in the refrigerator.

A good effect will give kvass, prepared from 2 tbsp. seeds. They are placed in a glass jar, poured with boiled cooled water (1 l), previously sweetened with sugar (4 tablespoons). The drink is kept for 4 days, then drained. The remaining seeds can be used twice more to make kvass, each time pouring a new portion of water.

Drink drinks (1 glass) half an hour before meals, savoring every sip. During storage, decoctions and kvass thicken, so it is better to take half a glass of the drink in the future, diluting it with water to the desired volume. The course of treatment lasts a month or 2 - depending on the desired result.

If the body takes lactose, you can cleanse yourself with a decoction prepared in milk, diluted with water in equal proportions. For 3 parts of boiling liquid, take 1 part of oat grains and cook for 3 minutes. Then insist half an hour under the lid and filter through gauze (in 3 layers).

You need to drink a cup of broth - on an empty stomach, half an hour before lunch and 3 hours after dinner. The prepared broth is taken daily for 2 months, then they take a break for 30 days and the course is resumed. Cleaning is recommended to be carried out 2 times a year.

Before treating the liver, it is recommended to cleanse the intestines, as toxins will be removed into it. The oatmeal broth prepared according to the above recipe is taken regardless of food. On the day you need to drink 2 glasses, distributing them evenly into 4 doses. Previously, honey is added to the broth - 1 tbsp. for half a liter of drink.

Decoctions can also be prepared with corn silk, birch buds, lingonberry leaves and rose hips (2 tbsp each), as well as 3 tbsp. unpeeled oat grains and knotweed. The drink is prepared in this way:

• washed oats, buds and leaves are placed in a ceramic container;
• pour clean water (4 l), cover with a lid and refrigerate for a day;
• rose hips are brought to a boil in a liter of water and also infused for 24 hours;
• the infusion of oats is poured into an enamel pan, put on the stove and brought to a boil;
• stigmas and knotweed are added to the broth, simmered on fire for a quarter of an hour;
• removed from the stove, cooled and mixed with a rosehip drink.

The broth is drunk immediately before meals, following the following scheme: 1st day - ¼ cup, 2nd day - ½ cup, on the 3rd and subsequent - 2/3 cup. Duration of admission - 1 week.

The fact that oatmeal is the main ingredient in the diet of newborns has already been mentioned above. Oats are also recommended for children in other cases:

• to reduce the temperature during colds;
• with bronchitis and pneumonia;
• to improve digestion and metabolism;
• with iron deficiency anemia;
• with allergies;
• for restful sleep.

For children, it is better to cook a decoction with milk. A boiling drink (0.5 l) is poured into 100 g of unpeeled grains. Boil for half an hour, cool and filter. To make it pleasant for the child to drink the broth, it is recommended to add a little sugar or honey to it.

The healing drink is taken for a month in dosages according to age:

• from 6 to 12 months - 1 tsp. in a day;
• up to 2 years - 1 tablespoon;
• up to 5 years - 1/3 cup;
• after 5 years - a third of a glass per reception.

When giving an oatmeal decoction to a child, one should take into account its laxative properties, despite the sliminess of the product.

Therapeutic kissel from oats

One recipe for making jelly was given above. You can make this healing product in other ways.

• taking oatmeal (1 cup), pour boiled water (1.5 l) and kefir (0.5 cup);
• the container is covered with a lid and wrapped in a warm blanket;
• insist in a dark place for 2-3 days;
• when bubbles appear, the mixture is filtered through a colander 2 times;
• the final clot insist in the bank for another day.

To prepare jelly, take 1 tbsp. composition, add to cold water and boil to the desired density. Before removing from heat, add salt and put a piece of butter.

The recipe for this jelly is quite simple. First, boil oats (1 cup) in a liter of water until the mixture thickens (you must constantly stir). Before removing, boiled milk (half a liter) is poured in and honey is added to taste.

Oats have also found their use in cosmetology. There are many recipes to help women become beautiful:

• a decoction of oat grains is an excellent substitute for shampoo; the composition is rubbed into the roots and evenly distributed over the strands, kept for 20 minutes and washed off warm water;
• if you add sour cream to the decoction, you get a mask for dry hair; for the fatty type, soda is an additional component;
• oatmeal makes a great scrub, if they are ground in a coffee grinder and mixed with sea salt in a ratio of 5: 1;
• having brewed a glass of oats with a liter of boiling water, the composition is insisted overnight, and in the morning it is filtered and applied for washing;
• prepare a nourishing cleansing mask for the face- mix cereal with low-fat yogurt or sour cream; the composition is kept for 15 minutes and washed off;
• If you add a little lemon juice to this recipe, then whitening effect guaranteed;
• refresh sagging skin you can use this mask: mix oatmeal and honey in equal proportions, add a few drops of lemon juice; wash off with cold water after 15 minutes.

Oats are an annual cultivated plant that grows no more than one and a half meters in height. This plant has an adventitious and fibrous root. On a straight stem with dense knots, linear green leaves are rough, located in the next position. At the top of the stem is an ear, collected in a panicle, consisting of 2-4 flowers. Oat flowers are small and bisexual. The fruit of the plant is a small grain, which is surrounded by scales.

The flowering of the plant begins in summer and lasts until July. Fruit ripening occurs at the end of summer - the beginning of autumn. Very rarely, oats are found in the wild. It grows in the fields of Europe, Asia, North America, Lithuania and Estonia. It also grows in Moldova, Russia, Ukraine and Estonia.

Useful properties of oats

Oats have many health benefits. It is used as an anti-inflammatory agent for inflammation of various organs, including the gastrointestinal tract. Oats contain an enzyme that improves the absorption of carbohydrates.

Oats contain not only silicon, but also phosphorus and potassium were found in it, so the plant is recommended for diseases of the heart and kidneys. Also, oats improve mental activity of a person.

Thanks to the beneficial properties of oats, many diseases can be cured with it without taking medication.

Oat oil

Oat oil is obtained from the seeds of the plant using a low-temperature extraction method. This oil contains useful material like vitamins E and A, fatty acids, biologically active components and many others. Oat oil is used for erosions and ulcers. It contains retinoids that improve eyesight. Due to the ability of the properties of the oil to remove sand and stones from the body, it is used for urolithiasis.

Oatmeal oil can be used both internally and externally. It helps with cramps, as a soothing, softening, nourishing, normalizing agent. The oil can also be used in place of sunscreen.

Application of oats

Oats have long been successfully used in folk medicine. Preparations from oats normalize the heartbeat, appetite, relieve. Oat baths help with rheumatism, metabolic disorders in the body and gout. Oat porridge is recommended for diseases of the intestines and stomach, lungs and kidneys.

Oat straw infusions are used as a diuretic, diaphoretic, carminative and antipyretic. A decoction of oats is recommended as an excellent laxative. Oats are used for diathesis, and overwork. Kissel made from oats has a light enveloping effect in the body.

Oats help to get rid of excessive sweating of the feet. It is used in the treatment of lichen in children, as well as a remedy for smoking.

Oats for flu. You need to take 1 glass of oat grains, rinse them and pour 1 liter of water. Leaving the composition overnight, put it on fire in the morning until exactly half of the original volume remains. After straining, the finished broth should be drunk in one day warm. It is also necessary to drink 2 cups of curdled milk with 5 cloves of garlic, previously crushed and mixed with curdled milk, during the day.

Tincture for urolithiasis. To prepare it, take green grass oats, pass it through a meat grinder. Next, take a half-liter jar and fill it with completely chopped grass. Everything is poured with vodka and left for 14–20 days in a dark room. It is necessary to shake the medicine periodically. After straining, the tincture can be used in 20-30 drops, which are diluted in 1 tablespoon of water. Take the tincture three times a day before meals.

Oats against smoking. Take 50 grams of oat grains, the same amount of barley, millet and rye. Mix everything and pour two glasses of water. Put the composition on the fire and bring to a boil. Keep on fire for 10 more minutes. Then pour everything into a thermos and leave for 12 hours to brew. After straining the finished infusion, it is taken 100 ml three times a day until the day when an aversion to smoking appears.

Take a glass of oats and pour 1 liter of boiling water over it. Put on fire and cook until jelly is formed. After straining the broth, milk is added to it in the same amount as jelly. We put the composition again on the fire for a few minutes, then cool and add 3 tablespoons of honey to the broth. Take the medicine warm, 200 ml three times a day.

Oat tincture for insomnia. We take 1 tablespoon of oat grains and pass through a meat grinder. Pour the finished raw material with 100 ml of vodka and leave for 2 weeks in a warm room. Take the medicine 30 drops diluted with water. tincture is taken twice a day.

Oats for hepatitis and chronic gastritis. We take half a glass of oat grains and wash it. Next, fill it with 500 ml of clean water, leave it to brew for 12 hours, then put it on fire and boil for half an hour, closing the lid. When removed from heat, leave the broth to brew for 12 hours. Next, we bring the resulting product with water to make 500 ml. Take the drug 70-100 ml three times a day before meals or in between meals.

Oat wraps for arthritis. Take enameled dishes and pour oat straw, hay dust and pine twigs into 2/3 of the volume (all in equal quantities). Next, fill everything with water and put on fire for half an hour. We insist about 20 minutes. Now we take a sheet and soak it in a decoction. We carry out the same procedure with socks and rags for the neck and hands. We wring out the rags a little and quickly wrap the hands, put socks on the legs, wrap the body up to the armpits. We lie down in bed and wrap ourselves tightly with a blanket. We lie like this for about two hours. Such wraps are done daily for 30-60 days.

Few people realize what secrets of health and longevity are hidden in such an unremarkable-looking plant as oats. Meanwhile, the ancient Greek physician and philosopher Hippocrates, who was confident in the extraordinary and healing properties of this herb, advised drinking a decoction from it instead of tea. Later, his theory (about 400 years ago) was confirmed by the French doctor Jean de Saint-Catherine, who used this product for medicinal purposes three times a year. Thanks to this or not, he lived to... 120 years!

Benefits of decoction of oats is invaluable, because this cereal contains various amino acids, trace elements, proteins, fats, starch, vitamins, essential oils, turning into a decoction. This is the best way to use this plant. Preparations from it have a diuretic, tonic, enveloping, choleretic, antipyretic and carminative action. To feel all the beneficial properties of the plant, you just need to regularly use a decoction of oats, which is easy to prepare at home.

Oat decoction for pancreatitis. Even before the preparation of the preparation, the grains of the plant are carefully sorted, separating them from the husks and spoiled seeds. The remaining seeds are poured with warm boiled water and placed for several days in warm place. After the grains germinate, they should be thoroughly washed, dried and ground into flour in a coffee grinder. In the future, the flour is diluted in the ratio of 1 tablespoon per glass of water. The mixture is boiled for 2-3 minutes, insisted for an hour and drunk at a time. Drink the decoction until complete recovery.

A decoction of oats during pregnancy, in general, it has no contraindications. The main thing is that the woman strictly observes the dosage and does not overdo it. The course of treatment with a decoction of the plant should be carried out after consultation and under the supervision of a physician.

How to prepare a decoction of oats? Oatmeal is the best substitute for coffee and tea, you can drink it at least every day. To really cook this useful product, whole grains should be used. Herculean flakes sold in grocery stores are not suitable for this. Oat grains (2 cups) are poured into an enamel pan and pour 250 ml of cold water. After 10-12 hours they swell. After that, water is added so that it covers the grains, and the pan is put on fire.

The broth should languish for at least 1.5 hours under a lid over low heat. As the water boils away, it should be topped up. After cooling, the boiled oats are crushed with a blender and the resulting mass is mixed with a decoction. The mixture is boiled again until the consistency of thick jelly.

How to drink a decoction of oats? More Hippocrates advised drinking a decoction of oats without any tricky recipes - like tea. It is best to take it in small sips half an hour or an hour before meals, very slowly and savoring it. In the treatment of various diseases, various doses of decoction and the number of doses per day are recommended. Of course, only a specialist can tell you the most correct dosage.

Contraindications to the use of decoction of oats, most likely, are of a formal nature, but in matters relating to human health, there is nothing that could be neglected. The bioactive substances that make up the cereal have a number of chemical and biological features, due to which treatment with a decoction of this plant is contraindicated for people with renal and cardiovascular insufficiency, remote gallbladder, and individual intolerance.

Oats are an excellent tool for improving metabolism, removing harmful substances from the body. It is an indispensable assistant in the treatment of liver diseases, pancreatitis, gastritis. It strengthens the cardiovascular system and normalizes the heart rhythm, has a beneficial effect on nervous system And vital energy human, enhances immunity. Its grains are able to normalize the level of sugar in the blood, they help cleanse the vessels from sclerotic plaques.

If you want to have healthy skin, strong nails and thick hair, then oat preparations are the most the best remedy. True, no significant improvements are expected in one or two weeks, but with regular intake of decoctions, tinctures and infusions from this cereal, you will achieve stunning results. Preparations from this plant also suppress addiction to opium and tobacco.

Broth: a tablespoon of crushed oat grains should be poured in the evening with two glasses of warm boiled water, boiled for 5-10 minutes in the morning, strained and drunk as tea before meals.

How to boil oats? IN different occasions and for each specific purpose, there are methods for brewing this medicinal plant. It is during brewing and infusion that it retains the greatest amount of useful substances. Preparations from oat grains are prepared in milk and water (with the addition of honey), infused in a thermos, simmered in an oven or in a water bath. It is recommended to use clay, cast-iron or enameled dishes for these purposes.

Live oats reduce water ORP by -970 mV

The value of ORP (oxidation-reduction potential) of a drink prepared on the basis of "live" oats is close to the ORP of the human internal environment. This saves energy cell membranes to correct the ORP of the fluid entering the body and fully assimilate it.

For its manufacture, only pure water and natural oat grain are used - for 2 liters of water 140 g of grain. To prepare a drink, the oats are washed until clean water drains from it, sorted out from impurities. Then you need to place the washed oats in a three-liter jar, fill it with clean drinking water.

The jar is sealed with plastic wrap and placed in a dark place for 16 hours. During this time, the color of the drink will change, some of the grains will sink to the bottom of the jar, and some will remain in the upper layer of water.

The problem may be the appearance of mold on the top layer of oats. This not only gives the drink an unpleasant taste and smell, but is also very unhealthy. There are several approaches to solve this problem.

Ways to prevent mold:

Rinse the grain with anolyte water with an ORP of more than +800 units;

Rinse oats with soda solution;

After 11-12 hours of infusion of oats, you need to remove with a wooden spoon upper layer oats that have not sunk to the bottom (in no case should metal spoons be used, since the metal takes away free electrons). And after that, it must be put in the refrigerator for another 10 hours. The drink is ready.

For long-term storage, it must be poured under the neck into smaller containers, be sure to tightly close the lid. A properly poured drink can be stored in the refrigerator for up to 3 days, at room temperature for up to 6 hours.

The oats left in the jar can be used 2 more times by filling it with water again. At the same time, the preparation time of the drink is reduced: 8 hours at room temperature and 8 hours in the refrigerator.

As a result of the experiment, the indicators of the drink were compared at the beginning of preparation, after 10 hours and at the end of the process of creating a drink from "live" oats.

The main indicators of the composition of water at the beginning of cooking:

ORP of water: +249 mV;

Mineralization - 215 mg / l

After 1.5 hours:

ORP of water: +153 mV;

After 4 hours:

ORP of water: - 0.84 mV;

In the finished drink 16 hours after the start of preparation:

ORP of water: -721 mV;

Mineralization - 343 mg / l

Having made elementary arithmetic calculations, you can see that the ORP of water has changed from 249 to -721. The difference was 970 units.

Negative ORP from oatmeal

It is not oats that give water negative ORP, but microorganisms that eat this oats. Therefore, any flakes can be used for the feedstock

If it is not possible to make a drink from whole grains, you can use oatmeal. The indicators of the original product are somewhat worse, and nevertheless it also has medicinal properties - the ORP of a drink made from oatmeal without impurities will be -970 mV less, from a mixture of various grains by -577 mV. The preparation of the drink is not difficult: the flakes must be washed and poured with clean drinking water.

Required Ingredients:

3 l drinking water;

2 cups cereal.

The jar with a drink should be closed with a lid and put for 24 hours in a dark place. The drink obtained after straining should be stored in the refrigerator. The flakes can be reused by soaking them in water for another 24 hours. The indicators of the drink and its taste at the exit will be identical to the first batch.

Milk with oats for cough and bronchial diseases

Such a mixture is considered very effective for pneumonia in children, for diseases of the liver and kidneys, dry. Sometimes milk is poured into an already prepared broth and boiled for a while, or the preparation is initially prepared in milk, boiling oat grains in it for an hour.

Oats with milk for dry cough

To prepare a milk broth of oats, you need to pour 1 cup of oats with husks (after washing it) into a saucepan and pour one liter of milk. Simmer over low heat for 1-3 hours. Milk may turn yellow during this time, this is a normal reaction.

After that, the broth is filtered and butter (50 grams per 1 glass of milk) and honey (1 tablespoon per 1 glass of milk) are added. We mix everything thoroughly. Take a decoction during the day for half a glass, up to 6 times a day. But you definitely need to drink a glass of such a remedy at night!

Oil and honey, if desired, you can add less or more. But both of these ingredients are important for any kind of cough.

This cereal is used both for cleansing and for restoring the liver. The most effective drugs are oatmeal decoctions in milk. However, for their preparation it is necessary to use only high-quality raw materials. If more than 2% of the grains float when soaking the cereal, then such oats are unsuitable for treatment. That is why it is best to buy it in special stores.

Oat liver treatment. Few of us do not need to cleanse and treat the liver with the abuse of fried and fatty foods, alcoholic drinks. The liver also suffers from the constant intake of various medicines and antibiotics. It is known, after all, that most of them have a significant list of side effects that most negatively affect the functioning of the liver. That is why it is recommended for therapeutic and prophylactic purposes to drink oat preparations two or even three times a year.

A decoction of oats for the liver. The classic recipe for a decoction involves boiling 2-3 cups of unpeeled oat grains in three liters of water (depending on how concentrated the decoction you want to get) for 3 hours. During boiling, it is recommended to stir the broth from time to time, and after cooking, squeeze it thoroughly. The decoction is drunk 100-150 ml 2 times a day 30 minutes before meals, for 2-3 weeks. This remedy is very useful in combination with honey and milk.

A faster recipe: pour 1 liter of boiling water into 2 cups of oat grains with husks, cover the pan with a lid and wrap well, leave the mixture for several hours, then strain and take half a cup before meals 2-3 times a day.

This cereal is considered not only an ideal dietary product for normalizing digestion and cleansing the body, it can also be used to lose weight. The polyphenols contained in oat grains are actively involved in lipid metabolism and contribute to a more complete absorption of fats. In addition, they are able to enhance the contractile work of the muscles.

A decoction of oats for weight loss: a glass of unpeeled oat grains should be poured with a liter of water and infused for 10-12 hours. After the grain swells, add a little more water and put the mixture on fire. As soon as air bubbles appear in the water, you need to reduce the fire to a minimum and simmer for about an hour and a half. After that, the broth should be filtered, and the swollen grains should be rubbed with a blender and again mixed with the broth. Bring the whole mixture back to a boil and let it cool. The decoction is taken one hour before meals 2-3 times a day, one glass. Store the product in the refrigerator. The course of treatment is 2-4 weeks, depending on the results achieved.

Oats are an excellent remedy of natural origin, which allows you to cleanse the body.

You can cook oatmeal. To do this, 0.2 kg of oat grains is poured with 1-1.5 liters of water and boiled over low heat. The cooking time is one hour. The finished broth is filtered and taken in half a glass 4-5 times a day. Oatmeal drink does not irritate the mucous membranes of the digestive system, is not addictive, so it can be consumed for a long time. It will not negatively affect the body.

In addition to oatmeal broth, you can use oatmeal infusion. For this, the grains of the plant are poured with warm water. One part of oats is taken with one part of water. Withstand it for 14 hours, after which it is taken 2-3 times a day. The infusion can be offered even to children, giving them a tablespoon of the drink.

Jean de S. Catherine (French doctor) offers her method of cleansing the intestines with oats. Every morning, on an empty stomach, the doctor drank 2 glasses of oatmeal or infusion, he took the same drink 1-2 hours before lunch and 3 hours after it. The course should last 14 days. You need to repeat it in summer, autumn and spring. The doctor practiced this procedure throughout his life and lived to be 100 years old.

The healing properties of oats are most valuable when they sprout slightly. It contains a large amount of silicon, calcium, phosphorus, magnesium, potassium, vegetable proteins, vitamins and fiber. Sprouted oats improves the functioning of the liver and gallbladder, restores cardiac activity and normalizes the vessels of the brain.

For cooking medicines from this useful cereal, it is not recommended to use grains intended for planting. They are treated with chemicals for better storage, which is by no means beneficial to the human body.

To be sure of the quality of grains, purchase them in pharmacies or specialty stores. They should not have black spots and mold, they should be intact.

Naked oats

A distinctive feature of this type of cereal crop is the complete absence of a flower film. Because of this, oat grains of this type weigh less (1000 grains - up to 25 grams), although their density is higher than that of filmy varieties.

Nude oats are of great nutritional value, since they contain significantly more proteins, fats and starches. It is especially valuable during germination - the activity of amino acids in its sprouts is much higher and they act as a natural energetic, removing gray hair and giving vigor human body.

Oat infusion

There are a great many recipes for infusion of oats. Each of them is designed to prevent and treat certain types of diseases.

Recipe 1. The infusion is prepared at the rate of 100 grams of oat grains per 1 liter of boiled water. The mixture is infused at room temperature for 10-12 hours, after which it is filtered. Such an infusion is useful for diabetes.

Recipe 2. It is necessary to pour a tablespoon of chopped oat straw into 250 ml of boiling water, insist the mixture for about half an hour and strain. This is an effective remedy for arthritis, which should be drunk three times a day for half a glass.

Recipe 3. To prepare the infusion, pour 0.5 kg of unpeeled oat grains with a liter of boiling water and leave for 30–40 minutes. Take this remedy 100 grams 3 times a day before meals. The infusion is very good for healing.

Contraindications to the use of oats

Gallstone disease is the main contraindication to taking a decoction (infusion) of oats!

When remote gallbladder oats are also contraindicated.

Education: A diploma in the specialty "Medicine" and "Therapy" received at the University named after N. I. Pirogov (2005 and 2006). Advanced training at the Department of Phytotherapy at the Moscow University of Peoples' Friendship (2008).

Whole unpeeled oats

Description:

Selected grain of oats.

Oats are the most popular medicinal cereal. In official medicine, it is used as a dietary tonic. Porridges, decoctions, kissels are prepared from oats, and it is the main component of various medicinal potions. For example, mucous decoctions of oats or oatmeal are used for anemia due to insufficient absorption of iron, and for stomach diseases. According to experts, oats help to remove excess cholesterol from the body.

Useful properties of decoction of oats:

Oats contain fiber, vitamins E and K, are a source of calcium, iron, magnesium, sulfur, silicon, chromium, zinc, fluorine, iodine. The amount of vitamin C in oats increases during sprouting from 0.88 to 23.71 mg/100g. The total content of antioxidants in the process of germination of oats increases by 9.8 times.

A decoction of oats is a valuable infusion that has many useful properties. Our ancestors knew about its healing properties and used it to treat various ailments.

Preparation of decoction of oats:

200 g of unpeeled oats, pour 1 liter of boiling water, cook over low heat for about 3 minutes. Turn off the heat and leave the broth to infuse for 30-45 minutes.

After strain and squeeze the grains.

Take a decoction for at least one month. You need to drink oatmeal infusion half an hour before meals, 3 times a day.

For improvement palatability decoction of oats, you can add honey. It is undesirable to add sugar to the infusion, this minimizes the benefits of oats.

The secret to the high value of oat broth lies in the use of whole unpeeled grains. Useful substances contained in the shell of the grains and in the grain itself pass into a decoction and have a beneficial effect on the body.

Oats are rich in zinc, phosphorus, iron, cobalt, silicon, fluorine, iodine, vitamins: A, E, K, group B. Also, oat broth contains proteins rich in valuable essential amino acids.

USEFUL PROPERTIES OF OAT BATCH:

- restores metabolism, improves metabolism.

- improves the functioning of the digestive tract,

- used in the treatment of gastritis, ulcerative lesions of the gastroduodenal region, pancreatitis, hepatitis.

- powerful cleansing properties of oat decoction have a beneficial effect on the liver,

It removes harmful substances and toxins from the body, cells are renewed, low-density cholesterol is removed.

- for colds, a decoction of oats has a diaphoretic and antipyretic effect,

- accelerates recovery, facilitates the fight against viruses.

- is an expectorant for severe coughs

- relieves cough.

- normalizes sleep and emotional background

- Helps with smoking cravings

- normalizes weight.

There are no contraindications to the use of oats, with the exception of individual intolerance to this plant.

Oat infusion:

Pour 0.5 cups of oats into a thermos and pour boiling water over it. Let it brew for 6-8 hours. Strain and drink glass 2-3 times a day.

You can buy whole oats in Nizhny Novgorod in the Live ECO store.

Health and Longevity!

We are all with early childhood We hear from parents, educators and teachers about the beneficial properties of oatmeal. And, being parents ourselves, we do not forget to mention this to our children, but how often do we add products made from oats to our diet? But the benefits of oats are revealed in all the products that can be prepared from it: these are cereals, and jelly, and cookies. The most unique beneficial properties in itself contain a decoction of oats, which is prepared from whole grains.

Oats are a cereal plant. Since ancient times, they have been sown in the fields of Mongolia and northeast China. Currently, oats are grown all over the world, including in our country.

Oats have gained such popularity due to their rich healing composition of the elements. Everything that the human body needs for health is contained in this miracle cereal.

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Miracle cereal - pantry of health

Zinc, phosphorus, sulfur, manganese, silicon, cobalt, iron, iodine and fluorine, minerals, as well as vitamins of groups B, A, E, K are substances involved in all biological processes of our body. Essential amino acids, fiber, proteins, fats, starch - this is its building material. All this richest set of biologically active substances and its healing properties are found in oat grains and pass into a decoction when properly prepared.

Healers around the world use a decoction of oats to treat various diseases. What is useful decoction of oats? It can easily cope with diseases of the digestive system, support the heart and blood vessels, alleviate colds, relieve fever and remove toxins from the body.

In addition, oats are the basis of numerous diets to achieve a beautiful figure. The starch found in oats is a "complex" carbohydrate that is slowly absorbed by the body. That is why a person who has eaten a bowl of oatmeal remains full for a long time.

Soluble fiber, otherwise known as beta-glucan, is converted in the body into a viscous substance that binds cholesterol and envelops the gastric mucosa, alleviating the condition and helping the recovery of patients with diseases of the digestive system.

Regular consumption of oatmeal will cleanse the intestines, including heavy metals, calm the nervous system (thanks to vitamin B), improve the condition of the skin of the face and body, and make hair luxurious.

The question of how to drink a decoction of oats during prophylactic administration is not worth it, since there are no restrictions either in duration or in quantity. Daily use of it in the diet will give an effective result.

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Oat decoction - a source of health and strength

Secret healing benefits decoction of oats lies in the fact that whole unpeeled grains are used for its preparation. All the benefits of nutrients contained in the shell of the grains and in their core goes into oatmeal broth. All additional components used in recipes are added to the cooled broth, since their beneficial substances begin to break down at temperatures above 37 degrees. So let's get started with the treatment.

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We strengthen immunity

The healing composition of oat grains enriches the body with the necessary biological substances that are involved in all processes occurring in the human body. The metabolism returns to normal, the natural functioning of all body systems occurs. Antioxidants in grains protect against harmful effects environment and free radicals.

Pour a glass of oats with a glass of water and boil until thick. Next, add a glass of milk and bring to a boil. Put three tablespoons of honey into the cooled broth. A decoction is taken in a warm form, one glass in several doses per day.

We treat the stomach

Beta-glucan forms a protective film on the mucous membrane of the stomach and intestines, which will soothe the irritated and inflamed surface of the organ.

Pour 10 tablespoons of oat grains with a liter of water and bring to a boil. Cook over low heat for three hours. Drink three to four doses throughout the day half an hour before meals.

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losing weight

A recipe will help us get rid of extra pounds, with the help of which a decoction of oats will cleanse the body of toxins, saturate it with useful substances, and, without adding calories, will give a feeling of satiety. Improve metabolism and restore metabolism.

You can drink a decoction daily. Boil one part of the grains soaked in one part of water for ten minutes. Cool the resulting broth, strain and take orally half a glass every day. Add a couple of drops of lemon juice for flavor.

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We cleanse the body

The ability of oat products to remove toxins and poisons from the body will help the liver function and promote the regeneration of hepatocytes, as well as have a choleretic and diuretic effect. Ideal for long-term use of medication or alcohol.

For this recipe, we are preparing not a decoction, but an infusion of oats. What is useful infusion of oats? Unlike a decoction, no heat treatment of a mixture of water and grains is used during cooking, which ensures maximum preservation of nutrients.

Grains of unpeeled oats are poured overnight with boiled water cooled to room temperature in a ratio of 1: 2. In the morning, the infusion should be filtered and drunk in two or three visits of 100 ml.

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Controlling blood sugar

The carbohydrates found in oats are slow digesting, and this allows blood sugar to be produced gradually without spikes. In addition, oats contain inulin, which is used in medicine as a sugar substitute for diabetes.

100 gr. Pour the grains with three glasses of water and cook for an hour, then leave overnight. We filter and take a third of a glass of broth two or three times during the day before meals.

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We lower cholesterol

Oat fiber is converted in the body into a mass that binds bad cholesterol and removes it from the body, and also helps to cleanse blood vessels from atherosclerotic plaques.

The use of hawthorn, in addition to lowering cholesterol, strengthens the nervous and cardiac systems, slows down the aging process. Hawthorn juice is mixed with a decoction of oat grains or flakes, then sugar is added - 70-80 gr. per liter of the mixture - and brought to a boil. We drink 100 ml 2-3 times a day.

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Quit smoking

Pour crushed oat grains in the evening with two glasses of warm water. Boil for 10 minutes in the morning and drink instead of tea or coffee.

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We treat flu, colds and coughs

With colds, a decoction of oats has antipyretic and diaphoretic effects. When added to the decoction of onions, honey or raisins, it helps to cope with a cough.

Pour a glass of oat grains with a liter of water and leave to infuse overnight. In the morning, boil the mixture to half the initial volume. Then strain and drink throughout the day in small sips.

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Sleep tight

A decoction of oats, rich in B vitamins, is great for nervous exhaustion, psychological overload and sleep disorders, having calming properties.

Mix one tablespoon of oats and rye grains. Add half a liter of warm water. Cook until the grains swell and start to burst. Cool, strain through cheesecloth and drink in several doses throughout the day.

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We get younger, we become more beautiful and healthier

We are sometimes ready to give everything to stay young and healthy for a long time or to regain youth and beauty. A decoction of oats, outwardly unremarkable product, will give us the desired "elixir of youth and beauty."

Dilute 3 cups of grain in three liters of water, cook the mixture over low heat for 15-20 minutes. Remove the decoction from the fire and insist in the heat for a day. Strain and boil again with a tightly closed lid. In the cooled broth add about 100 gr. honey and lemon juice. Store the decoction in the refrigerator.

Rejuvenating and cleansing courses should be carried out three times a year - in summer, autumn and spring. The duration of each course for a healthy body is not limited. With regular use, the result will not have to wait long.

As a rule, there are no contraindications to the use of oat decoction, except for individual intolerance.

To improve the taste of the broth, you can add lemon juice. The prepared broth must be stored in the refrigerator during the day. Prepare a fresh decoction daily, as the next day after preparation, it already begins to deteriorate.

Not without reason Latin"oats" (Avena Sativa) is translated as "to be healthy." Of course, the benefits that a decoction of oats will give our body will not relieve us of all ailments overnight. Also, it will not replace us with good nutrition and a healthy lifestyle without bad habits. But with regular use, it will definitely help to cope with various diseases and give us a life filled with health!

Do not miss! Valuable information:

These seeds are useful to everyone, without exception. But they are especially important for those who suffer from diseases of the heart, lungs, who need to strengthen the nerves or improve the composition of the blood, as well as those who have a weakened metabolism. Even Hippocrates himself recommended drinking a decoction of oats, just like tea.

How is a decoction of oats prepared useful properties? Unpeeled and not flavored with chemicals, oats must be ground in a coffee grinder, pour the resulting powder into a thermos, pour boiling water, calculation: a spoonful of powder for one glass of boiling water. The broth will need to insist, about twelve hours. Strain. And that's it, the broth is drunk like tea.

• Oats beneficial properties for the liver, liver cleansing

Oats are an excellent liver cleanser. It is enough to prepare such a decoction: draw one and a half liters of water into a ladle and lower any silver object into it, bring to a boil. After that, the silver is removed and one hundred and fifty grams of unpeeled oat seeds are lowered into the water. Next, lower the fire and then simmer the broth for fifteen minutes. Turn off the fire, cover the ladle with a lid, wrap it in a towel and set a couple of hours. Strain. A decoction of oats useful properties is taken for a couple of weeks, in a row, three times a day for half a liter half an hour before meals. And most importantly, while the course of liver cleansing is being carried out, it is advisable not to eat anything heavy.

• For figure and beauty

Oats useful properties for weight loss will also help those who monitor their beauty, figure and health. Oat seeds should be crushed, five tablespoons, placed in cold boiled water and left overnight. In the morning, in the same water, add a spoonful of cream, a spoonful of honey and five spoonfuls of nuts. This dish is eaten in the morning, like breakfast, for a month.

• For diabetes

For those who suffer from diabetes and who have high blood cholesterol levels, a fasting diet consisting of oatmeal and oatmeal will help. It will be useful for such people and a decoction of oats. Also, the decoction must be drunk by those who have suffered a myocardial infarction and those who have initial stage hypertension. A decoction is made as follows: a glass of oat seeds must be placed in a liter of water and boiled, then the decoction is kept on fire until half of the liquid has evaporated. Strain. Take a decoction of half a glass a day with tablespoons.

• For pain.

It is known that the infusion of oat seed is an excellent antispasmodic. Oat tincture useful properties will reduce pain in cystitis, with contractions Bladder and ureter, with urolithiasis. Excellent tool and bronchial asthma, allergies and urticaria.

• Treats hepatitis

Oats are excellent for hepatitis and chronic diseases liver. The recipe is as follows: pour two glasses of seeds with three liters of water - boil. Simmer over low heat for another three hours. If everything evaporated correctly, then there will be literally a glass of broth. So, this decoction should be drunk warm, once a day. The course is a month. Every day you need to prepare a fresh decoction of oats useful properties.

• Heals the liver and kidneys

With such diseases, it is necessary to take a milk decoction of oat grains. Ratio: a spoonful of oats to a glass of milk. The initial dose of the decoction is half a glass a day. And every day the dose is increased exactly by half. Course - until the dose increases to one liter. The course of treatment should be repeated four times.

Oats. Useful properties of oats and contraindications

• Oats have a tonic effect for the whole body.
• It contains a large group of vitamins and minerals. Vitamins of groups B, A, K, as well as copper, selenium, silicon, iron, zinc, fluorine and some others. Vitamins A, E (useful for the beauty and growth of hair, nails, skin elasticity), vitamins B, F (contribute to the proper functioning of the nervous system, have a beneficial effect on the gastrointestinal tract, convert complex carbohydrates into glucose)
• It lowers blood sugar levels, so it is simply a must for those who suffer from diabetes.
• The beneficial properties of oats are that it removes excess fluid from the body, and along with edema, harmful substances also leave. From this point of view, oats are good to use after long-term drug treatment.
• It also helps fight kidney stones.
• Helps lower cholesterol.
• Oats have a beneficial effect on the functioning of the gastrointestinal tract: it calms, normalizes the entire digestive system. The benefits of oats for the intestines - fights constipation.
• Strengthens the nervous system, helps with depression.
• A decoction and infusion of oats has an antipyretic, diaphoretic.
• Oats have beneficial properties for the liver. As you know, the liver is our hematopoietic organ. It accumulates all toxins and slags. By cleansing the liver, we give new strength to our body.
• It is great to treat cough with oats. On the blog, I gave a recipe for how my daughter and I dealt with this problem. Nothing helped. What kind of doctors didn’t look at us, they just didn’t write us out, but then oats saved us.
• Oats are also used as a means to increase immunity.
• Oats are also good for the thyroid gland.
• Oat grains contain amino acids similar in composition to muscle protein.
• Oats contain beneficial enzymes and organic compounds.

But you need to know that in addition to useful properties, oats also have contraindications.

Oats. Contraindications

Use oats with caution in diseases of the gallbladder, with kidney failure. It is always better to consult with your doctor and clarify all the nuances just for you. Individual intolerance to oats.

Let's see what Nikolai Drozdov says about the beneficial properties of oats and its use in food, so that it is as healthy as possible.

Oats. Application. Treatment. Recipes

Oatmeal cough treatment. Recipe

In an article about the healing and healing properties of oats, I shared with you a personally tested cough recipe. Helped my daughter and me. So I can safely recommend this recipe.

Pour half a glass of oat grains carefully sorted and washed with 2 liters of milk and simmer in the oven over very low heat for about 1.5 - 2 hours. It will become a nice golden brown color. Take a glass at night. But we took a long course. I gave a little during the day. But the prescription said to only take it at night. The cough went without a trace. When I told our doctor what I was treating my daughter with, she was very surprised.

Oat decoction. Beneficial features. Treatment

I must say that there are several recipes for decoction of oats. But they are all very similar and useful. Indeed, in this form, all the beneficial properties of oats are preserved, which have a positive effect on our body.

What diseases can be treated and applied decoction of oats?

This decoction is useful for improving metabolic processes in the body, helps with peptic ulcer, chronic gastritis, insomnia, for the liver and even against smoking.

How to boil oats? How to prepare a decoction of oats?

The recipe for a decoction of oats as a tea from Hippocrates.

He advised drinking it simply as tea. To do this, grind unpeeled oats in a coffee grinder, and use a thermos. The proportions are as follows: 1 tablespoon of oats to 1 cup of boiling water. Insist, thus, at night and during the day drink like tea.

Another recipe for making a decoction of oats:

We take a glass of washed oats and fill it with one liter of water, preferably distilled, at room temperature. We insist 10-12 hours, then bring everything to a boil and simmer over low heat for half an hour, without opening the lid on the pan. We wrap the broth and let it brew for another 12 hours. Then we filter and the resulting liquid is still brought with water to a total volume of 1 liter. It is necessary to take such a decoction half an hour before meals, 100-150 ml three times a day. The course is one month.

Oats. Useful properties for the liver. Infusion of grains of oats

This so-called classic recipe decoction, which helps to "return" the liver. Pour 1-2 cups of oat grains with 1 liter of boiling water, let stand for 20 minutes. Take an infusion of half a glass three times a day. Or you can use the Hippocratic recipe. See recipe above.

Kvass from oats. Beneficial features

Kvass from oats? What benefits does it have?

• This delicious and healthy drink good for increasing vitality,
• Kvass from oats is useful for strengthening the nervous system.
• It increases the body's resistance in the season of colds.
• Removes waste and toxins.
• Rescues with autitaminosis, poor appetite, lethargy.

Kvass from oats. Recipe.

Let's take 500 grams of oats (you can use the usual "Hercules"), but it's better to take unpeeled oats. Fill it with 5 liters of cold water and boil for 30 minutes. Let cool and infuse for 3 hours. Now add one tablespoon of sugar and 15 g of yeast to the liquid. Mix everything well and leave to ferment for a day in a warm place. We store the prepared kvass already in a cool place, but not longer than two days.

Kissel from oats by Dr. Izotov. Recipe. Beneficial features. Oat cleanse

How useful is such an oatmeal jelly? What diseases can and should be used for?

It will help with diseases of the liver, gallbladder, cardiovascular system, gastrointestinal tract, diabetes and hypertension. It is also known as "Dr. Izotov's kissel", and the basis for the recipe was the ancient recipes of our ancestors, monastic recipes and even recipes from the Soviet book "Domostroy". Cooking it is not entirely easy, but the result of using oatmeal jelly justifies any effort.

Kissel of Dr. Izotov. Recipe

1. In a three-liter jar we pour 500 g of oatmeal ("Hercules") and another 300 g of oat grains ground on a coffee grinder. We pour all 400 ml of kefir or sour milk, the main thing is that the product is as natural as possible, as it will serve as a source of lactic acid bacteria for our jelly. Pour another 1-1.5 liters of warm water (room temperature to activate the future fermentation process). The liquid in the jar should not be up to the very top, but so that there are 5 centimeters along the walls of the jar to the neck. Mix everything gently in a jar with a wooden spoon or spatula and close tightly with a regular lid. Next, close the jar with a towel and put in a dark and warm place for 2 days.
2. After 2 days, filter the mixture, dividing it into liquid and thick using a regular colander. The liquid that was drained first (the filtrate) is poured into one jar (it will turn out about 2 liters). We wash the remaining thick with water, and do not pour out the water that drains during washing, but also pour it into a jar, this will be a filtrate of lower acidity. It will come out about 800 ml. We leave the filtrate to infuse in jars for 16 hours.
3. After the set time, we find that the filtrate has stratified. A thick suspension formed below, which will serve as the basis for oatmeal jelly. The upper, more transparent part is the same oatmeal kvass, which is fashionable to use immediately or make, for example, okroshka based on it.
4. We put the concentrate obtained and separated from kvass in a glass jar and store it closed in the refrigerator for up to 21 days.
5. Now, in fact, we are preparing the jelly itself. To do this, take 1 tablespoon of the concentrate and stir in a glass of water. Let it boil over low heat, stirring well, boil for about 5 minutes. Then you can add honey to the jelly, dried fruit jam - to your taste and discretion. So nutritious and healthy breakfast will give you strength, saturate and improve your health. After him, you don’t need anything for 3-4 hours, and you don’t want to. This portion is enough per day - 200 ml, the course is one month, then a break for 3 weeks and you can repeat the course if necessary and desired.

As you can see, oats, the beneficial properties of which are useful for the kidneys, gastrointestinal tract, liver, can be taken in different form. The main thing is to try this way of dealing with existing problems.

Sprouted oats. Beneficial features

The biggest benefit of oats is in its sprouted form. I blog a lot about sprouted cereals. It is in the sprouts of cereals that all the power is located. Moreover, do not germinate anything for a long time. The most valuable sprouts are 2-3 mm. And even less.

The sprout is the most active phase of the grain, in which all its beneficial substances are concentrated. But besides this, the protein germinating from cereals, including oats, is split during the germination period, forming amino acids that are very useful for us, are building material. For those who have problems with blood vessels, this is simply an indispensable tool. The germinated grain contains silicon, which strengthens the walls of blood vessels.

On the blog, I wrote about how to germinate germinated wheat. The germination process itself is described in great detail. And there are also recipes with sprouted wheat. You can do the same with oat grains using the same recommendations.

I want to tell you again how to distinguish high-quality cereals, is it possible to germinate any cereals that you bought in a store? Just fill them with water and see. Anything that floats to the surface must be thrown away. I am sure that there will not be many such grains. How much we buy everything for germination, however, a few grains emerge. If there are few such grains, then the grain is suitable for sprouting and will be good for health.

I want to note that you still need to try to save the useful properties of sprouted oats. To do this, it is necessary that the grains do not come into contact with the metal, and the oxidizing process does not begin - try, if possible, not to grind them in a coffee grinder or meat grinder. It is better to eat them as is, bringing the maximum benefit to your body.

I also suggest watching the video material for those who do not quite understand the process of germinating oats.

Sprouted oats. Contraindications

Exacerbations of diseases from the gastrointestinal tract, who are allergic to gluten.

Oats. Useful properties for weight loss

Oats can become not just a medicine, but also a diet. Yes, healthy cereal is useful in everything. Moreover, there are several options for losing weight with the help of oats at once - these are the already familiar oatmeal jelly and decoction, and even the usual oatmeal. I will not reveal all the cards in advance. Since the next article about oats will be just like for those who want to lose weight. At first glance, the oatmeal diet is a mono-diet, because the main food product is oats. But, given that almost all the substances we need are concentrated in this cereal, we don’t have to worry that our body will be depleted during the diet. In addition, oat products are nutritious, which means that hunger will not be overcome. The advantages of such a diet can be considered not only dropped pounds, but also the ability to improve the body, improve the functioning of the digestive system. How to take oats for weight loss? We will talk about this in the next article.

Where to buy oats for sprouting? Price

Of course, for medicinal purposes, and for ordinary nutrition, you need to use only high-quality oats, such that they have not been chemically processed. You can buy it in pharmacies, and now you can also find it on the shelves of supermarkets, in departments healthy eating. That's where we buy everything. Both wheat and oats for sprouting. The price of oats for sprouting in our stores is about 40 - 50 rubles per briquette of 500 grams.

You can go to the farm products store, where farmers buy food for their livestock. Where else? Perhaps you are lucky and you have friends who keep livestock and poultry at home and know where it is best to buy high-quality oats. In general, the main thing is to set a goal. There is always a way out.

And for the soul we will listen today Alevtina Egorova - No, these tears are not mine.. I won't comment on anything. It's magical...

I wish you all good health. Apply simple recipes for this. I hope that you pay attention to the beneficial properties of oats and contraindications. Have a wonderful summer day everyone. Absorb the rays into yourself like a sponge, fill up.