Cooking delicious fish cakes: secrets and tricks. Recipe for fish cakes from greenlings. Calorie content, chemical composition and nutritional value Cutlets from greenlings

Minced fish cutlets are very appetizing, dietary, tender dish. It seems that there is nothing easier than chopping fish fillets, mixing with the right products and mold very tasty fish cakes that children will certainly like, even if they do not like fish. However, there are subtleties in the cooking technology of the dish, which we will talk about.

Choosing fish for cutlets

Fish cakes are made from river, sea and lake fish of medium fat content, although the fat content of the cutlets can be reduced or increased - it is enough to cut off excess fat on the carcass or add lard or butter to the minced meat. By the way, from large fish you get more juicy cutlets than from small fish.

A few secrets of cooking minced fish

Sometimes novice cooks ask what the right ones are and what kind of fish they are cooked from. The fact is that right meals are those that you cook with love and care for the family, and the recipes may be different. For example, in the composition fish cakes from our readers on the site of Yulia Vysotskaya you can find walnuts, raisins, prunes, tomatoes, green peas, broccoli, Orange juice, chickpeas and juniper berries. If you do not buy ready-made semi-finished products, but cook only at home, your loved ones are lucky, because they will always have delicious, simple and delicious food on their table. healthy food. Pamper them often and don't forget yourself!

Cutlets from the gifts of the seas and rivers seem to be specially invented in order to remind you of outdoor recreation. They energize, thanks to high-quality protein, valuable phosphorus, magnesium and iodine, which are lacking for residents of megacities. And the very aroma of these culinary delights (which are much easier to cook than it seems) sets you up for a leisurely dinner with your loved ones.

Cutlets can be cooked from any fish (perhaps, except for pollock - the smell of this fish is not for everybody). The most “cutlet” varieties are pike perch, cod, pink salmon, salmon, trout, salmon, pike. You can combine different varieties to your taste and add, for example, a little halibut if you want something fatter and more satisfying, or a little crab meat or squid meat - when the soul asks for gourmet.

When improvising, remember the rules for good handling of fish. To begin with, part with the myth that the bread crumb in cutlets is a relic of the Soviet past and not comme il faut at all. Even celebrity chefs add breadcrumbs to cutlets for a delicate, soft texture to keep the juice in the dish. You can soak (and then squeeze, of course) slightly dried crumb in milk or fish broth. If desired, the crumb of bread can be replaced with mashed potatoes or semolina.

It is important not to overdo it with spices: the classics of the genre - ground black pepper, dried or fresh herbs and salt - sea salt is better. The minced meat needs to be thoroughly kneaded (a food processor will do the job perfectly) and gently beat on a board or bowl so that all the ingredients finally “make friends” with each other.

Sculpt cutlets by wetting your hands in cold water. Any breading - from crackers to sesame seeds. Cutlets are incomparable if they are baked in the oven or fried over medium heat in a good frying pan. Choose vegetable oil odorless, and at the very end, you can put a small piece of butter on each cutlet and cover with a lid for a couple of minutes. Readiness is determined simply: pierce the cutlet with a skewer - if clear juice comes out, you're done. Get to the table!

They diversify the usual diet and take their rightful place in the culinary notebook. Recipes for fish cakes are interesting and surprisingly easy to prepare. For them, the pulp of pollock, pike, cod, hake, carp, salmon, salmon and almost any other fish is suitable. It is scrolled through a meat grinder, after carefully removing all the bones. You can also prepare the main treat for dinner from canned food.

The five most commonly used ingredients in recipes are:

Add to fish egg yolk, finely chopped onion, garlic, white bread soaked in milk, potatoes and other vegetables, seasonings and fresh herbs. For juiciness, some housewives recommend flavoring minced meat with pieces of lard. Fish patties being prepared different ways: baked in the oven, fried in oil in a pan, stewed in sauce, brought to readiness for a couple or in a slow cooker. Cutlets are served with a suitable side dish: boiled rice, fried potatoes and mashed potatoes, vegetable salads. They are the perfect dish for those who stick to proper nutrition and watch your diet.

raspberry fish cakes rich in vitamins and minerals such as: vitamin PP - 17.5%, phosphorus - 22.7%, iodine - 23.1%, cobalt - 146.1%, copper - 13.4%, chromium - 41.1%

What is useful fish cakes from lingering

• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of cardio-vascular system and skeleton, the development of connective tissue dysplasia.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

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