Young nettle - healing power. how to collect and prepare, recipes. Nettle recipes with photos. Dishes with nettles What is boiled in spring from young nettles

Do not miss the moment when young nettles are born. It is still tender and very useful when eaten.

It is better to collect it before flowering.

In the hungry war years, nettle, along with sorrel and quinoa, was widely eaten, helping people survive, and quick-witted housewives learned how to cook from it: soups, main dishes and even cakes.

From the point of view of science: why do we eat nettles? Healing properties

Nettle is a valuable multivitamin plant, a kind of natural concentrate of vitamins. Ascorbic acid in it is twice as much as in the fruits of black currant and lemon, the content of carotene is higher than in sea buckthorn berries, carrots and sorrel, and only 20 leaves of nettle provide our body daily rate vitamin A. In addition, nettle is rich in vitamins K, E and B and trace elements, including iron, magnesium, copper, calcium, etc.

Nettle contains silicon, flavonoids, phytoncides and organic acids, due to which nettle has general strengthening properties: it increases the body's resistance to many bacteria, toxins, harmful effects radiation, strengthens the immune system, and also provides a high degree protect the body from oxygen deficiency.

Improving the course of all energy processes in general, nettle has a stimulating effect on carbohydrate and protein metabolism, which is why it is so often recommended for chronic diseases when the overall resistance of the body is noticeably reduced.

Vitamin K saturates the nettle with a powerful hemostatic property. Vitamin K increases blood clotting and has an anti-inflammatory effect, which allows the use of nettle as a wound healing agent both for external use and for internal uterine, pulmonary, renal, intestinal and other internal bleeding.

Nettle leaves also contain pure chlorophyll, without any admixture of other pigments. Chlorophyll has a strong stimulating and tonic effect on the body, improves metabolism, increases intestinal tone, of cardio-vascular system and the respiratory center, and also promotes the healing of affected tissues.

What can be cooked from nettles?

Lots of different dishes! These are first courses, i.e. soups, second courses, salads and pies, cereals and sauces, meatballs, tea and juice.

It is only important to understand that young nettle is still rarely used as the main component of the recipe, more as an addition to taste. For example, like greens. Therefore, it can be put into many ordinary dishes that you usually cook, giving them a new taste and making them healthy.

How to cook nettle?

• In order for young nettles not to lose their beneficial properties, it is necessary to subject them to heat treatment as little as possible.
• Maximum nettle should be boiled for no more than 3 minutes. Even when scalded with boiling water, it already stops stinging and can be finely chopped for use in salads or other dishes. If you want to keep as much vitamin A as possible, then it is better to grind nettles with your hands or with a ceramic knife.
• Young nettles are added to soups, main dishes and cereals at the end of cooking.
• Complying with these rules will not work only in pies and cutlets.
• Brewing young nettle leaves, we get tea for everyone.
• Nettle leaf juice is used for medicinal and cosmetic purposes, or for drinks, in order to get it, young nettles are soaked in clean water for several hours, and then squeezed well, in gauze.

How to collect and harvest nettles?

• You need to collect young nettles starting in April, in a clean forest, far from roads, landfills, cattle burial grounds and industrial enterprises.
• We use young leaves and upper tender stems. We take healthy green parts. In order not to get burned, we use gloves.

For future use, young nettles can be dried, salted or frozen.

It is necessary to dry in the shade, the shelf life of dried nettles is no more than 2 years.

• For salting, young nettles are washed well and finely cut, 50 to 100 grams of salt is taken per 1 kg, this is about 2-4 tablespoons. Mix the chopped nettles well with salt, lay them tightly in glass jars and close with regular reusable lids. Store in a cold place, such as a refrigerator or cellar, for up to 1 month.
• For freezing, young nettles are also washed well, dried, placed in plastic bags or plastic jars of mayonnaise and put away for storage in the freezer.

Several recipes for dishes from young nettles

• The most famous soup that can be cooked with nettles is, of course,rapivny cabbage soup. You will need: young nettle, 1 egg, carrots, onions and / or green onions, potatoes, salt. Pour boiling water over the nettle and chop finely. First, put diced potatoes in boiling water or (broth with meat), after 10 minutes add onions and carrots, after another 5 minutes - nettles, salt and add a beaten egg with a fork into the soup, stirring the soup vigorously, boil the cabbage soup for another 3 minutes and serve with sour cream.
• Soup "vitamin" from nettle (with cheese). For 2 liters of water: 2-3 pcs. medium-sized potatoes, 1-2 carrots, 200 gr. Adyghe cheese, a bunch of young nettles, 30 gr. butter, about 1 tbsp. a spoonful of coarse salt, spices: ground black pepper to taste, 2 bay leaves, sour cream. Boil water and add diced potatoes. Remove the foam, add the carrots, bay leaf and butter cut into small cubes. Wash nettles and remove thick stems, if any. Don't cut it too small. So that the nettle does not sting, you can pour boiling water over it, but it is better not to do this in order to save more vitamins and cut it with rubber gloves. Adyghe cheese (paneer) cut into cubes. When the vegetables in the saucepan become soft and easily pierced with a knife (after 10 minutes), add cheese, nettles and salt. Let it boil for another 5 minutes and turn it off. Sprinkle with freshly ground black pepper and serve with sour cream. That's all! Nettle soup is prepared very quickly and turns out to be tasty and satisfying. At the end of cooking, by the way, you can add sorrel, it will be even tastier and healthier.
• Oat pancakes with nettle and quinoa: pour a little boiling water into the hercules and stir to swell. At this time, wash and chop the young nettle, quinoa and green garlic feathers. Add crushed greens, salt, one egg and a spoonful of rast to our herculean mass. oil, knead the pancakes. On warmed up with rast. put our pancakes in a pan with a spoon, fry on both sides until golden brown can be served with milk.
• Curd with nettle. Wipe through a sieve 200 grams of cottage cheese, mix curd mass with a glass of finely chopped nettle leaves. Add 3 finely chopped garlic cloves, 3 tbsp. l. vegetable oil and 1 tsp. mustard.
• Nettle salad. You will need: young nettle, green onion, dill, parsley, vegetable oil, pepper, salt. Nettle leaves should be washed and scalded with boiling water, finely chopped, combined with finely chopped dill, parsley and green onions, salt, pepper and season with oil.
• Nettle salad with egg. Dip nettle leaves in boiling water for 1-2 minutes, put on a sieve. Then chop, season with vinegar, put slices of boiled eggs on top, pour over sour cream. Young nettles - 600 g, eggs - 4 pcs., sour cream - 80 g, vinegar, salt to taste.
• Pickled nettle. You will need 100 g of salt, 5 kg. nettles, 2 g cumin, 150 g apples, 150 g carrots, bay leaves, allspice and 50 g cranberries or lingonberries. Rinse young shoots of nettle and place in enamelware along with apples, carrots, cranberries or cranberries, bay leaves, cumin, salt and pepper. Then apply oppression. After 2 weeks, nettle can be used in cabbage soup, for seasoning fish and meat dishes.
• Plantain and nettle salad with onions. Dip plantain and nettle in boiling water for 1 minute, put on a sieve, chop and add chopped onion and horseradish. Season with salt and dill, sprinkle with chopped eggs, pour over with sour cream. Young plantain leaves - 250 g, nettle - 200 g, onion - 250 g, horseradish - 100 g, eggs - 2 pcs., sour cream - 80 g, vinegar, salt to taste.
• Nettle juice. Rinse young shoots of nettle and pass through a juicer. Pour the pomace with boiled water, pass through a meat grinder and squeeze again. Mix the juices of the first and second extractions, pour into scalded 0.5 liter jars and pasteurize at a temperature of 65-70°C. Store juice jars in a cool place. These juices are used to prepare various condiments, sauces and drinks.
• Moldavian borscht with nettles. Rinse the prepared young nettle leaves, pass through a meat grinder. Send rice to boiling water, cook for 10 minutes, add diced potatoes, sautéed roots, onion, tomato puree, salt, add sorrel leaves, add the prepared nettle mass to the soup 3 minutes before it is ready, boil. Serve with sour cream and hard-boiled eggs.
• Stuffing for nettle pies. Pour young shoots of nettles with boiling water, drain the water, chop the nettles and mix with boiled rice. Add finely chopped eggs, salt, season with melted butter. For 1 kg. nettles - 100 g of rice, 5 eggs, 60 g of butter, salt to taste.
• Nettle can be added to any meat and fish dishes.

The list of dishes that can be prepared from nettle is huge - and all because it has been eaten for centuries, for centuries it has been considered one of the main healing products.

A rich set of biologically active elements and explains wide range restorative and therapeutic and prophylactic properties of nettle. Nettle allows you to restore the functions of vital organs and normalize the body as a whole.

However, when using nettle, you should be aware that it thickens our blood, so people who have problems with blood vessels, heart, hypertension are not recommended to use it frequently. Pregnant women should not eat it, because it can provoke premature contractions.

Collect nettles. Eat and make preparations. And be healthy!

Do not miss the moment when young nettles are born. It is still tender and very useful when eaten.
It is better to collect it before flowering.

Nettle is a valuable multivitamin plant, a kind of natural concentrate of vitamins. Ascorbic acid in it is twice as much as in blackcurrant and lemon fruits, the carotene content is higher than in sea buckthorn berries, carrots and sorrel, and only 20 leaves of nettle provide our body with a daily intake of vitamin A. In addition, nettle is rich in vitamins K, E and B and trace elements: iron, magnesium, copper, calcium, etc.

Nettle contains silicon, flavonoids, phytoncides, and organic acids, due to which nettle has general strengthening properties: it increases the body's resistance to many bacteria, toxins, the harmful effects of radiation, strengthens the immune system, and also provides a high degree of protection of the body from oxygen deficiency.

By improving the course of all energy processes in general, nettle has a stimulating effect on carbohydrate and protein metabolism, which is why it is so often recommended for chronic diseases, when the overall resistance of the body is noticeably reduced.

Vitamin K saturates the nettle with a powerful hemostatic property. Vitamin K increases blood clotting and has an anti-inflammatory effect, which allows the use of nettle as a wound healing agent both for external use and for internal uterine, pulmonary, renal, intestinal and other internal bleeding.

Nettle leaves also contain pure chlorophyll, without any admixture of other pigments. Chlorophyll has a strong stimulating and tonic effect on the body, improves metabolism, increases the tone of the intestines, the cardiovascular system and the respiratory center, and also promotes the healing of affected tissues.

WHAT CAN BE PREPARED FROM NETTLE

Lots of different dishes! These are first courses, i.e. soups, second courses, salads and pies, cereals and sauces, meatballs, tea and juice.

It is only important to understand that young nettle is still rarely used as the main component of the recipe, more as an addition to taste. For example, like greens. Therefore, it can be put into many ordinary dishes that you usually cook, giving them a new taste and making them healthy.

HOW TO COOK NETTLE

In order for young nettles not to lose their beneficial properties, it is necessary to subject them to heat treatment as little as possible.

Maximum nettle should be boiled for no more than 3 minutes. Even when scalded with boiling water, it already stops stinging and can be finely chopped for use in salads or other dishes. If you want to keep as much vitamin A as possible, then it is better to grind nettles with your hands or with a ceramic knife.

Young nettles are added to soups, main dishes and cereals at the end of cooking.

Complying with these rules will not work only in pies and cutlets.

By brewing young nettle leaves we get tea.

Nettle leaf juice is used for medicinal and cosmetic purposes, or for drinks. To get it, young nettles are soaked in clean water for several hours, and then squeezed well in gauze.

HOW TO COLLECT AND PREPARE NETTLE.

You need to collect young nettles starting in April, in a clean forest, far from roads, landfills, cattle burial grounds and industrial enterprises.

We use young leaves and upper tender stems. We take healthy green parts. In order not to get burned, we use gloves.

YOUNG NETTLE CAN BE DRY, SALTED OR FREEZED FOR FUTURE:

It is necessary to dry in the shade, the shelf life of dried nettles is no more than 2 years.

For salting, young nettles are well washed and finely cut, 1 kg is taken from 50 to 100 grams of salt, this is somewhere around 2-4 tablespoons. Mix the chopped nettles well with salt, put them tightly in glass jars and close with ordinary reusable lids. Store in a cold place, such as a refrigerator or cellar, for up to 1 month.

For freezing, we also wash young nettles well, dry them, put them in plastic bags or plastic jars from mayonnaise and put them in the freezer for storage.

SEVERAL RECIPES OF DISHES FROM YOUNG NETTLE:

SOUPCHIK "VITAMIN" FROM NETTLE (with cheese)
Compound:

for 2 liters of water:
2-3 pcs. medium sized potatoes
1-2 carrots
200 gr Adyghe cheese
a bunch of young nettles
30 gr butter
about 1 tbsp. coarse salt
spices: ground black pepper to taste, 2 bay leaves
sour cream

Boil water and add diced potatoes.
Remove the foam, add the carrots, bay leaf and butter cut into small cubes.

Wash nettles and remove thick stems, if any. Don't cut it too small. So that the nettle does not sting, you can pour boiling water over it, but it is better not to do this in order to save more vitamins, but to cut it with rubber gloves.

Adyghe cheese (paneer) cut into cubes.

When the vegetables in the saucepan become soft and easily pierced with a knife (after 10 minutes), add cheese, nettles and salt. Let it boil for another 5 minutes and turn it off.

Sprinkle with freshly ground black pepper and serve with sour cream.

That's all! Nettle soup is prepared very quickly and turns out to be tasty and satisfying. At the end of cooking, by the way, you can add sorrel, it will be even tastier and healthier.

OAT PANCAKES WITH NETTLE AND SWAN

Pour a little boiling water into the hercules and place it to swell.
At this time, wash and chop the young nettle, quinoa and green garlic feathers.
Add crushed greens, salt, one egg and a spoonful of rast to our herculean mass. oils.
Knead the fritters.
Put our pancakes with a spoon on a frying pan heated with vegetable oil. Fry on both sides until golden brown.

COTTAGE COTTAGE WITH NETTLE

Wipe 200 grams of cottage cheese through a sieve, mix the curd mass with a glass of finely chopped nettle leaves. Add 3 finely chopped garlic cloves, 3 tbsp. l. vegetable oil and 1 tsp. mustard.

JUST NETTLE SALAD:

You will need: young nettle, green onion, dill, parsley, vegetable oil, pepper, salt.
Nettle leaves should be washed and scalded with boiling water, finely chopped, combined with finely chopped dill, parsley and green onions, salt, pepper and season with oil.

NETTLE SALAD WITH NUTS AND GARLIC

You will need: 500 g of nettle leaves, 50 g of parsley and dill, 4 cloves of garlic, 1-2 kernels walnut, 3-4 tbsp. vegetable oil, 1 tbsp. lemon juice, salt.

Rinse the nettles and dip in salted boiling water, boil for 3-4 minutes, remove with a slotted spoon, put in a colander, knead slightly, transfer to a bowl. Mix the oil with crushed garlic and salt, put the mixture to the nettles along with chopped dill and parsley, as well as crushed nuts, sprinkle with lemon juice.

NETTLE SALAD WITH WALNUTS AND ONIONS

Dip washed nettle leaves in boiling water for 1-2 minutes, put on a sieve, chop with a knife, put in a salad bowl, chop green onions and combine with nettles. crushed kernels walnuts dilute in 0, 25 cups of nettle broth, add vinegar, mix and fill the resulting mixture with nettles in a salad bowl. Sprinkle with finely chopped herbs.
Young nettle - 800 g, green onion - 120 g, parsley - 80 g, peeled walnuts - 100 g, herbs, salt to taste.

NETTLE SALAD WITH EGG
Dip nettle leaves in boiling water for 1-2 minutes, put on a sieve. Then chop, season with vinegar, put the slices on top boiled eggs, pour sour cream.
Young nettles - 600 g, eggs - 4 pcs., Sour cream - 80 g, vinegar, salt to taste.

sauerkraut

You will need 100 g of salt, 5 kg of nettle, 2 g of cumin, 150 g of apples, 150 g of carrots, bay leaves, allspice and 50 g of cranberries or lingonberries.

Rinse the young shoots of the nettle and place in an enamel bowl along with apples, carrots, cranberries or lingonberries, bay leaves, cumin, salt and pepper. Then apply oppression. After 2 weeks, nettles can be used in cabbage soup, for seasoning fish and meat dishes.

NETTLE OIL FOR SANDWICHES

Take 2 tbsp. l. nettle leaves and finely chop or mince, and then mix with 100 grams of soft butter. Add some grated horseradish to your liking and you have "green butter" for spreading slices of bread.

PLANTAINE AND NETTLE SALAD WITH ONION
Dip plantain and nettle for 1 minute in boiling water, put on a sieve, chop and add chopped onion and horseradish. Season with salt and dill, sprinkle with chopped eggs, pour over with sour cream.
Young plantain leaves - 250 g, nettle - 200 g, onion - 250 g, horseradish - 100 g, eggs - 2 pcs., sour cream - 80 g, vinegar, salt to taste.

NETTLE JUICE
Rinse young shoots of nettle and pass through a juicer. Pour the pomace with boiled water, pass through a meat grinder and squeeze again. Mix the juices of the first and second extractions, pour into scalded 0.5 liter jars and pasteurize at a temperature of 65-70°C. Store juice jars in a cool place.
These juices are used to prepare various condiments, sauces and drinks.

MOLDOVAN BORSCH WITH NETTLE
Rinse the prepared young nettle leaves, pass through a meat grinder.
Send rice to boiling water, cook for 10 minutes, add diced potatoes, sautéed roots, onions. tomato puree, salt, add sorrel leaves, 3 minutes before readiness, add the prepared nettle mass to the soup, boil.
Serve with sour cream

NETTLE SOUP (Bulgarian cuisine)
Boil young shoots of nettle, rub through a sieve. Fry flour in butter, dilute with nettle broth, mix with mashed potatoes, salt and cook for 5 minutes. When serving, put butter in the soup.
For 250 g of nettle - 3 tbsp. spoons of flour, 3 tbsp. tablespoons of butter.

FILLING FOR NETTLE PIES
Pour young shoots of nettles with boiling water, drain the water, chop the nettles and mix with boiled rice. Add finely chopped eggs, salt, season with melted butter.
For 1 kg. nettles - 100 g of rice, 5 eggs, 60 g of oil, salt to taste.

EGG WITH NETTLE
Scald and chop young nettles. In a frying pan, lightly fry finely chopped onions, add prepared nettles, coriander greens, salt, melted butter to it, stew everything. Then pour in the eggs and fry until done.
For 150 g of nettle - 20 g of melted butter, 30 g of onion, 2 eggs, salt and coriander greens to taste.

A rich set of biologically active elements explains the wide range of restorative and therapeutic and prophylactic properties of nettle. Nettle allows you to restore the functions of vital organs and normalize the body as a whole.

However, when using nettle, you should know that it thickens our blood, so people who have problems with blood vessels, heart, hypertension are not recommended to use it frequently. Pregnant women should not eat it, because it can provoke premature contractions.

And here is a video on how to eat nettles

Do not miss the moment when young nettles are born. It is still tender and very useful when eaten.
It is better to collect it before flowering.

In the Hungry War Years, Nettle, along with sorrel and quinoa, was widely eaten, helping people survive, and quick-witted housewives learned how to cook from it: soups, main dishes and even cakes.

From the point of view of science:
WHY DO WE EAT NETTLE? HEALING PROPERTIES:

Nettle is a valuable multivitamin plant, a kind of natural concentrate of vitamins. Ascorbic acid in it is twice as much as in blackcurrant and lemon fruits, the carotene content is higher than in sea buckthorn berries, carrots and sorrel, and only 20 leaves of nettle provide our body with a daily intake of vitamin A. In addition, nettle is rich in vitamins K, E and B and trace elements: iron, magnesium, copper, calcium, etc.

Nettle contains silicon, flavonoids, phytoncides, and organic acids, due to which nettle has general strengthening properties: it increases the body's resistance to many bacteria, toxins, the harmful effects of radiation, strengthens the immune system, and also provides a high degree of protection of the body from oxygen deficiency.

By improving the course of all energy processes in general, nettle has a stimulating effect on carbohydrate and protein metabolism, which is why it is so often recommended for chronic diseases, when the overall resistance of the body is noticeably reduced.

Vitamin K saturates the nettle with a powerful hemostatic property. Vitamin K increases blood clotting and has an anti-inflammatory effect, which allows the use of nettle as a wound healing agent both for external use and for internal uterine, pulmonary, renal, intestinal and other internal bleeding.

Nettle leaves also contain pure chlorophyll, without any admixture of other pigments. Chlorophyll has a strong stimulating and tonic effect on the body, improves metabolism, increases the tone of the intestines, the cardiovascular system and the respiratory center, and also promotes the healing of affected tissues.

WHAT CAN BE PREPARED FROM NETTLE

Lots of different dishes! These are first courses, i.e. soups, second courses, salads and pies, cereals and sauces, meatballs, tea and juice.

It is only important to understand that young nettle is still rarely used as the main component of the recipe, more as an addition to taste. For example, like greens. Therefore, it can be put into many ordinary dishes that you usually cook, giving them a new taste and making them healthy.

HOW TO COOK NETTLE

In order for young nettles not to lose their beneficial properties, it is necessary to subject them to heat treatment as little as possible.

Maximum nettle should be boiled for no more than 3 minutes. Even when scalded with boiling water, it already stops stinging and can be finely chopped for use in salads or other dishes. If you want to keep as much vitamin A as possible, then it is better to grind nettles with your hands or with a ceramic knife.

Young nettles are added to soups, main dishes and cereals at the end of cooking.

Complying with these rules will not work only in pies and cutlets.

By brewing young nettle leaves, we get tea for everyone.

Nettle leaf juice is used for medicinal and cosmetic purposes, or for drinks, in order to get it, young nettles are soaked in clean water for several hours, and then squeezed well, in gauze.

HOW TO COLLECT AND PREPARE NETTLE.

You need to collect young nettles starting in April, in a clean forest, far from roads, landfills, cattle burial grounds and industrial enterprises.

We use young leaves and upper tender stems. We take healthy green parts. In order not to get burned, we use gloves.

YOUNG NETTLE CAN BE DRY, SALTED OR FREEZED FOR FUTURE:

It is necessary to dry in the shade, the shelf life of dried nettles is no more than 2 years.

For salting, young nettles are well washed and finely cut, 1 kg is taken from 50 to 100 grams of salt, this is somewhere around 2-4 tablespoons. Mix the chopped nettles well with salt, put them tightly in glass jars and close with ordinary reusable lids. Store in a cold place, such as a refrigerator or cellar, for up to 1 month.

For freezing, we also wash young nettles well, dry them, put them in plastic bags or plastic jars from mayonnaise and put them in the freezer for storage.

SEVERAL RECIPES OF DISHES FROM YOUNG NETTLE:

The most famous soup that can be made with nettles is, of course,

NETTLE SHI

You will need: young nettle, 1 egg, carrots, onions and / or green onions, potatoes, salt.

Pour boiling water over the nettle and chop finely.
First, put diced potatoes in boiling water or (broth with meat), after 10 minutes add onions and carrots, after another 5 minutes - nettles, salt and add a beaten egg with a fork into the soup, stirring the soup vigorously, boil the cabbage soup for another 3 minutes and serve with sour cream.

SOUPCHIK "VITAMIN" FROM NETTLE (with cheese)

Compound:
for 2 liters of water:
2-3 pcs. medium sized potatoes
1-2 carrots
200 gr Adyghe cheese
a bunch of young nettles
30 gr butter
about 1 tbsp. coarse salt
spices: ground black pepper to taste, 2 bay leaves
sour cream

Boil water and add diced potatoes.
Remove the foam, add the carrots, bay leaf and butter cut into small cubes.

Wash nettles and remove thick stems, if any. Don't cut it too small. So that the nettle does not sting, you can pour boiling water over it, but it is better not to do this in order to save more vitamins, but to cut it with rubber gloves.

Adyghe cheese (paneer) cut into cubes.

When the vegetables in the saucepan become soft and easily pierced with a knife (after 10 minutes), add cheese, nettles and salt. Let it boil for another 5 minutes and turn it off.

Sprinkle with freshly ground black pepper and serve with sour cream.

That's all! Nettle soup is prepared very quickly and turns out to be tasty and satisfying. At the end of cooking, by the way, you can add sorrel, it will be even tastier and healthier.

OAT PANCAKES WITH NETTLE AND SWAN
pour a little boiling water into the hercules and place it to swell.
At this time, wash and chop the young nettle, quinoa and green garlic feathers.
Add crushed greens, salt, one egg and a spoonful of rast to our herculean mass. oils.
Knead the fritters.
warmed up with rast. put a spoonful of our pancakes in a frying pan. Fry on both sides until golden brown. can be served with milk)

COTTAGE COTTAGE WITH NETTLE
Wipe 200 grams of cottage cheese through a sieve, mix the curd mass with a glass of finely chopped nettle leaves. Add 3 finely chopped garlic cloves, 3 tbsp. l. vegetable oil and 1 tsp. mustard.

JUST NETTLE SALAD:
You will need: young nettle, green onion, dill, parsley, vegetable oil, pepper, salt.
Nettle leaves should be washed and scalded with boiling water, finely chopped, combined with finely chopped dill, parsley and green onions, salt, pepper and season with oil.

NETTLE SALAD WITH NUTS AND GARLIC
You will need: 500 g of nettle leaves, 50 g of parsley and dill, 4 cloves of garlic, 1-2 walnut kernels, 3-4 tbsp. vegetable oil, 1 tbsp. lemon juice, salt.

Rinse the nettles and dip in salted boiling water, boil for 3-4 minutes, remove with a slotted spoon, put in a colander, knead slightly, transfer to a bowl. Mix the oil with crushed garlic and salt, put the mixture to the nettles along with chopped dill and parsley, as well as crushed nuts, sprinkle with lemon juice.

NETTLE SALAD WITH WALNUTS AND ONIONS
Dip washed nettle leaves in boiling water for 1-2 minutes, put on a sieve, chop with a knife, put in a salad bowl, chop green onions and combine with nettles. Dilute crushed walnut kernels in 0.25 cups of nettle broth, add vinegar, mix and fill nettles in a salad bowl with the resulting mixture. Sprinkle with finely chopped herbs.
Young nettle - 800 g, green onion - 120 g, parsley - 80 g, peeled walnuts - 100 g, herbs, salt to taste.

NETTLE SALAD WITH EGG
Dip nettle leaves in boiling water for 1-2 minutes, put on a sieve. Then chop, season with vinegar, put slices of boiled eggs on top, pour over sour cream.
Young nettle - 600 g, eggs - 4 pcs., Sour cream - 80 g, vinegar, salt to taste.

sauerkraut

You will need 100 g of salt, 5 kg of nettle, 2 g of cumin, 150 g of apples, 150 g of carrots, bay leaves, allspice and 50 g of cranberries or lingonberries.

Rinse the young shoots of the nettle and place in an enamel bowl along with apples, carrots, cranberries or lingonberries, bay leaves, cumin, salt and pepper. Then apply oppression. After 2 weeks, nettles can be used in cabbage soup, for seasoning fish and meat dishes.

NETTLE CUTTERS WITH MILLET:

Take 20 g of fat, 100 g of nettle, 200 g of millet porridge, table salt to taste. Before cooking, scald the nettle, chop it, boil it in boiling water for 3 minutes, put it on a sieve, chop it, mix it with thick millet porridge, form meatballs and bake in a pre-greased form.

NETTLE OIL FOR SANDWICHES

Take 2 tbsp. l. nettle leaves and finely chop or mince, and then mix with 100 grams of soft butter. Add some grated horseradish to your liking and you have "green butter" for spreading slices of bread.

* PLANTAINE AND NETTLE SALAD WITH ONIONS
Dip plantain and nettle for 1 minute in boiling water, put on a sieve, chop and add chopped onion and horseradish. Season with salt and dill, sprinkle with chopped eggs, pour over with sour cream.
Young plantain leaves - 250 g, nettle - 200 g, onion - 250 g, horseradish - 100 g, eggs - 2 pcs., sour cream - 80 g, vinegar, salt to taste.

* NETTLE JUICE
Rinse young shoots of nettle and pass through a juicer. Pour the pomace with boiled water, pass through a meat grinder and squeeze again. Mix the juices of the first and second extractions, pour into scalded 0.5 liter jars and pasteurize at a temperature of 65-70°C. Store juice jars in a cool place.
These juices are used to prepare various condiments, sauces and drinks.

* MOLDOVAN BORSCH WITH NETTLE
Rinse the prepared young nettle leaves, pass through a meat grinder.
Send rice to boiling water, cook for 10 minutes, add diced potatoes, sautéed roots, onions. tomato puree, salt, add sorrel leaves, 3 minutes before readiness, add the prepared nettle mass to the soup, boil.
Serve with sour cream and hard-boiled eggs.

* NETTLE SOUP (Bulgarian cuisine)
Boil young shoots of nettle, rub through a sieve. Fry flour in butter, dilute with nettle broth, mix with mashed potatoes, salt and cook for 5 minutes. When serving, put butter in the soup.
For 250 g of nettle - 3 tbsp. spoons of flour, 3 tbsp. tablespoons of butter.

* PELMENI FROM NETTLE. (Caucasian cuisine)
Rinse young nettle leaves, finely chop. Fry onions in melted butter, mix with prepared nettles and salt. Knead the dough, roll it out, make dumplings with minced nettles and boil them in salted water. Before serving, season with sour cream and finely chopped herbs.
For 300 g of nettle - 260 g of wheat flour, 2 eggs, 30 g of onion, 20 g of ghee, pepper, salt to taste.

* FILLING FOR NETTLE PIES
Pour young shoots of nettles with boiling water, drain the water, chop the nettles and mix with boiled rice. Add finely chopped eggs, salt, season with melted butter.
For 1 kg. nettles - 100 g of rice, 5 eggs, 60 g of oil, salt to taste.

* EGG WITH NETTLE
Scald and chop young nettles. In a frying pan, lightly fry finely chopped onions, add prepared nettles, coriander greens, salt, melted butter to it, stew everything. Then pour in the eggs and fry until done.
For 150 g of nettle - 20 g of melted butter, 30 g of onion, 2 eggs, salt and coriander greens to taste.

NETTLE CAN BE ADDED TO ANY MEAT AND FISH DISHES.
The list of dishes that can be prepared from nettle is huge - and all because it has been eaten for centuries, for centuries it has been considered one of the main healing products.

A rich set of biologically active elements explains the wide range of restorative and therapeutic and prophylactic properties of nettle. Nettle allows you to restore the functions of vital organs and normalize the body as a whole.

However, when using nettle, you should know that it thickens our blood, so people who have problems with blood vessels, heart, hypertension are not recommended to use it frequently. Pregnant women should not eat it, because it can provoke premature contractions.

COLLECT NETTLE. EAT AND PREPARE.
AND BE HEALTHY..

It grows without demand in the beds and near the walls of houses. Painfully burns everyone who tries to grab her with bare hands. But this herb, with which many generations of summer residents do not stop fighting, has unique properties, is a real natural healer.

What is the benefit for a person from eating nettle, how the medicinal properties of the plant are used in folk medicine and cosmetology, and what else is the valuable herb used for?

The main types, how to choose or prepare yourself

Nettle is a perennial or annual stinging plant from the genus of flowering plants. More than 50 species of it have been described, but only two are suitable for medicinal and culinary purposes - stinging nettle and stinging nettle, which grow almost throughout the entire territory of our country.

And what kind of nettle can be eaten? Pharmaceutical companies procure and process only stinging nettles, both are used in traditional medicine.

In pharmacy chains you can buy alcohol extracts, nettle leaf briquettes, filter bags of dried leaves, packaged dry raw materials and medications containing extracts from the plant.

The most popular drug is Allohol, which, in addition to the extract of a burning plant, includes Activated carbon, garlic extract, dry animal bile. It is used as a diuretic and laxative.

Examine the packaging: it indicates the place of collection of raw materials, the warranty period.

It is not necessary to purchase a medicinal plant in a pharmacy. You can prepare medicinal raw materials yourself.

What nettle is the most useful? Leaves are harvested in summer, during the flowering period, waiting for dry and sunny weather. They dry under a canopy, in attics.

It is impossible to dry in the sun - the raw materials become discolored, many are lost useful material. For drying, the raw materials are scattered in a thin layer on fabric or sheets of paper. When the petioles and central veins become brittle, drying is stopped.

The term for harvesting rhizomes comes in the fall. Dry them outdoors. Seed collection begins at the end of August, when they are finally ripe.

For cosmetic and culinary purposes, the leaves can be plucked from early spring. Harvesting should not be carried out near railways and roads, in industrial areas, cities, near landfills.

Nettle burns are relatively harmless. But the nettle tree growing in New Zealand is capable of killing anyone who touches it.

The composition of the medicinal plant and its nutritional value

Nettle leaves contain many useful substances:

In 100 g of fresh raw materials:

• 0.1 g organic acids;
• 1.5 g proteins;
• 5 g carbohydrates;
• 0.5 g of dietary fiber;
• 90 g of water;
• 4 g of mono- and disaccharides;
• absolutely no fat;
• 0.5 g starch;
• 1 g of ash.

The number of calories in 100 g of fresh product does not exceed 24.8 kcal.

There is no information on the glycemic index in the available sources.

What is good for health

Nettle is used in folk and official medicine for therapeutic and prophylactic purposes. Its beneficial effect has been proven by centuries of experience in use and modern experimental studies.

Here are the medicinal properties of fresh and dried nettle preparations:

• restorative;
• diuretic;
• tonic;
• wound healing;
• anticonvulsant;
• anti-inflammatory;
• choleretic;
• anti-febrile;
• expectorant;
• hemostatic;
• improving the metabolism of carbohydrates in the body;
• antiseptic;
• laxative action.

The plant and preparations derived from it successfully cope with anemia, constipation, rheumatism and muscle pain, tonsillitis,.

Heal purulent ulcers, wounds, remove and deprive. Calm the nerves, have an anti-stress effect.

Benefit, harm to humans

For treatment, various preparations with nettle are used - decoctions, infusions, teas, powders.

For women and men - in gynecology and for potency

The medicinal properties of nettle are used in gynecology. For women with heavy periods, treatment with plant juice is suitable.

Pure fresh juice is drunk throughout menstrual cycle a teaspoon three times a day. It is best to do this before meals.

Juice is suitable for the treatment of cervical erosion. They soak a tampon and place it in the vagina. They keep it overnight, the treatment course is a month.

What are the healing properties of nettle for men? Positively affecting the genitourinary system, nettle tea improves male potency, there is a therapeutic effect in prostate hyperplasia.

Due to the tonic effect on the vessels, it improves erection.

Best treatment effect male problems gives a mixture of fresh plant seeds in equal proportions with bee honey. Take the composition of a tablespoon daily.

Is it possible to drink decoctions for pregnant and lactating

At 10-12 weeks of pregnancy, you can take nettle tea. It serves as a prophylactic against anemia, helps to resist infections, and strengthens the body. It is enough to take one glass of tea, half diluted with water, a day for a week. Then take a break for a week and repeat the cycle.

How to use nettle for lactation, enhancing the production of breast milk? Increasing blood hemoglobin, tea can increase milk supply in breastfeeding mothers. For a tangible effect, it is worth alternating nettle teas,.

Is it harmful to children

A mixture of one part of freshly squeezed plant juice and two parts of honey will help strengthen the baby's immunity. The remedy can be given to children over five years old. Dosage - one teaspoon twice a day.

With diathesis in children from two years of age and older, you can use a decoction of the roots of the plant. More infusions, decoctions are good in the spring with children's beriberi.

Any use of decoctions, mixtures should be under the supervision of a pediatrician.

For the elderly

The use of decoctions improves memory, generates a surge of energy and vitality.. For the prevention of sclerosis, you can cook alcohol tincture from fresh shoots. To do this, pour them with vodka, let stand in a dark place for at least a week. You can take before breakfast and at bedtime for a teaspoon.

For diabetes and sports nutrition

The use of infusions or fresh juice plants contribute to the reduction. This is important for diabetics.

With diabetes, you can prepare an infusion from a liter of boiling water and six tablespoons of crushed leaves. You can insist in a thermos for two hours. Drink the infusion three times a day for half a glass.

The medicinal properties of nettle root are used by athletes and bodybuilders.

200-500 g of root extract per day, drunk on an empty stomach, increase the level of free testosterone in the body, cause growth muscle mass.

Possible danger

There are a number of contraindications when using preparations containing nettle:

• The plant contains a large amount of vitamin K, which helps to increase blood clotting.

  Do not exceed daily intake. You should stop using with increased blood clotting, the threat of a heart attack, high blood pressure, thrombophlebitis, varicose veins.

• The plant can cause allergies. It is recommended to use in small cycles.
• Decoctions and infusions tone smooth muscles, including the uterus. They are forbidden to be used by pregnant women in the first trimester. This can lead to miscarriage or premature birth.
• Drugs can provoke an attack of colic in the presence of stones in gallbladder or liver.
• Do not use in severe kidney disease during treatment with antidepressants.

Rules of use

Nettle is used as:

How to use: healthy recipes for dishes from young leaves

During wars, in severe lean years, she saved people from hunger more than once. Especially valuable are her beneficial features in the spring, when the body lacks vitamins after a long winter.

The taste of the plant resembles, but has a more sour taste. Its leaves are part of many salads, soups, sauces, cabbage soup, fillings for pies. Tea is brewed from young inflorescences, and kvass from spring nettle perfectly quenches thirst, saturates the body with vitamins and useful microelements.

Seasoning from a dried plant is put in pancakes, sauces, omelettes, soups, cereals. Added to the dough, it is able to give freshly baked bread a pleasant taste and aroma.

The most famous dish with nettles is spring cabbage soup. For their preparation it is enough:

The cabbage soup is ready. It remains to pour on plates, adding sour cream and half an egg.

Incredibly tasty and fragrant seasoning for tea. Its recipe is simple:

Seasoning is added to tea.

Nettle leaves can replace the refrigerator in the heat. Added to milk, they will not let it turn sour, and fish or meat wrapped in burning leaves will keep fresh for two days.

How to use fresh leaves for weight loss: how to use

The use of decoctions, infusions and diet meals nettle will make many owners of extra pounds slimmer.

As a diuretic and choleretic drug, it will remove toxins, unnecessary fluid from the body, get rid of those formed due to water reserves surplus.

It has a beneficial effect on metabolism, the work of the intestines, which contributes to weight loss, timely cleansing of the excretory tract.

The benefits of nettles are also in the fact that, relaxing nervous system helps to cope with the pressures and stresses that arise from food restrictions and grueling workouts. Eating the fresh leaves of the plant suppresses appetite.

One of the most affordable weight loss recipes:

• leaves are poured with vodka in a ratio of 1: 2.5;
• cork the bottle, leave it by the window for a day;
• week insist in a dark place;
• filter;
• take before meals and at bedtime, one teaspoon.

Another easy recipe:

• in a juicer, squeeze the juice from clean and dried leaves of the plant;
• drink 10-15 minutes before meals, 1 teaspoon diluted with one-fourth glass of milk (water).

Three doses per day are enough.

Indications for use in traditional medicine and treatment features

Unlike traditional medicine, which mainly uses the leaves of a plant, herbalists use both roots and fruits with flowers. Time-tested and folk experience recipes can, along with medicines prescribed by doctors, help with many diseases:

• An effective remedy for solving problems with potency can be prepared from nettle seeds. A teaspoon of seeds is poured with boiling water (one glass), insisted for at least an hour. Drink within one day. Infusion take 10 days, then take a break for 10 days. If the effect is not achieved, then a second course is carried out.
• Garlic-nettle tincture helps get rid of a cold. It consists of 4 tablespoons of roots and 4 tablespoons of crushed. The mixture is poured with ten parts of strong vodka or homemade moonshine. Store in the dark for 14 days, then begin treatment. Tincture is consumed three times a day for a teaspoon.

In cosmetology: face masks and hair strengthening

Cosmetologists successfully use preparations with nettle to strengthen hair and skin care.

When caring for the face, dry and fresh herbs are used. Preparations with nettle are not able to harm any type of skin, but are useful at any age.

Home masks can rejuvenate and refresh the fading epidermis of the skin of the face. To remove oxidants, toxins will help, for example, a rejuvenating mask:

• 85 ml of nettle decoction (15 g of raw materials per 100 ml of water);
• 40 ml of taman oil;
• 25 g clay (white).

Broth mixed with clay. Melted butter is introduced into the main composition. The mixture is evenly applied to the steamed skin of the face. After half an hour, wash off the remnants of tonic.

The benefit of nettle for hair is that rinsing with a decoction of the plant stops hair loss, eliminates dandruff, improves hair structure, and enhances their growth. Carry out the procedure after each hair wash. The effect is noticeable after 2-3 applications.

And how to use nettle for hair loss? Juice is used for emergency hair care. It is rubbed into the roots, distributed over the hairline. Wrap the head with cellophane and a warm towel, leave for one hour. The result will be visible after three or four procedures.

Several Yet interesting facts about useful qualities, medicinal properties and contraindications to the use of nettle you will learn from the following video:

No matter how good nettle preparations are, care should be taken during treatment, consult with doctors. But conjuring in the kitchen, caring for your hair and face, you can use the prickly supplier of vitamins and trace elements with virtually no restrictions.

In contact with

From time immemorial, in Rus' there were craftsmen who wove and spun from everything that came to hand: from willow tea, burdock, burdock, quinoa and even boiled pine needles.

In the old days, the so-called Forest wool is a fibrous material extracted from pine needles. To obtain “pine wool”, the needles were steamed, boiled in lye, combed, washed and dried. The resulting fiber was used to make warm knitted items. "Pine" clothes were considered not only warm, but also very useful, preventing rheumatism.

Nettles were also used to make fabrics. They were quite widespread.

Nettles for spinning are harvested in the spring. This is a finished trust, the quality of which was taken care of by nature itself - autumn rains and fogs, winter frost and spring thaw.

Thick canvases were woven from long and thin fibers - tows - then sundresses, shirts, towels, bed linen were sewn - everything needed for a worthy dowry. Canvases were bleached in dew and snow, boiled in a decoction of wood ash, or tinted with a decoction of chamomile and cornflowers.

From short and coarse fibers - ridges and patches - they wove a coarse and rarer fabric - the so-called row, which went to bags, blankets, bedding and wraps for wagons.

Ropes and ropes were made from unspun fibers. First, the fibers were soaked for a day in a decoction of oak bark for strength. Then they were divided into two parts, one of which was painted black with a decoction of rusty moss. The ropes twisted from fibers of two colors amazed with the intricacy and originality of the pattern!

Flax, hemp, bamboo, nettle have an antiseptic, antifungal effect, remove electrostatics. For an urban person, such an outfit is a step towards nature.

Nettle waste was used, like tow, for laying between logs and sealing cracks during the construction of a new hut. Coarse socks-slippers were knitted from nettle yarn, which were worn without taking off, with rheumatism, belts that warm the lower back with sciatica and hats, from the appearance of which any migraines passed on the head.

Back in 4000 BC. people used nettles to make clothes. "Burning" uniforms were also worn by soldiers french emperor Napoleon. This plant actually has several advantages over flax. Firstly, the yarn from it is softer, because it is not made from leaves, but from hollow stems. Secondly, due to the same cavity, it has better thermal conductivity than linen. It is cooler in summer and warmer in winter. Thirdly, nettle yarn is much cheaper than linen and the process of its production does not pollute the environment so much.

In the photo on the left - Khanty dress of the 19th century from nettle.

Description of nettle yarn manufacturing technology - http://www.traditions.ru/books/suhtravy/5-1.htm

Like flax and hemp, nettle is one of the oldest fibrous plants known to man.

Now nettles and other plants have been replaced by flax and cotton, which are grown on an industrial scale and in huge quantities. But growing cotton causes great harm environment! About a quarter of all pesticides used in the world are used on cotton plantations, depleting the soil, polluting the air and water! In addition, cotton grows only in certain climates and has to be transported over long distances.

Nettle is much softer, thinner, silkier and more elastic than hemp, cheaper to grow and produce than flax, and there is nothing to say about the ecological side of the issue. What chemicals, fertilizers, specific climate - this is a weed! Nettles are not afraid of rain or drought, just give it free rein - it will cover the entire territory of Europe with its thickets. And in these thickets, more than 40 species of insects and small birds will immediately find shelter.

Photo - a modern nettle costume.

Last year, the Italian fashion house Corpo Nove launched the production of nettle clothing. The first fabrics were made from German nettles from the banks of the Rhine. Nettle jackets and jeans are a resounding success. After all, in addition to the exotic nature of the used raw materials, new clothes also have a healing effect - it alleviates rheumatism attacks and relieves allergic reactions. A collection of jeans, jackets, skirts and shirts has been released. It is impossible to burn yourself with such clothes, since stinging hairs are not used in production. The main concern of fashion designers now is to find farmers who believe that growing this weed can be beneficial not only environmentally but also economically.

The idea of ​​making clothes out of nettles is not new. Things from it were very popular in the Middle Ages, but in the 16th century it was replaced by cotton, which was easier to collect and spin. During the First World War, nettles were remembered again. Germany was experiencing a shortage of cotton, and German uniforms began to be made from nettles. New developments in weaving technology could make it the latest fashion.

The production of cotton, so beloved by many, causes great harm to the environment. The plant needs a lot of water and regular treatment with pesticides and herbicides to protect it from insects and weeds. About a quarter of all pesticides used in the world are distributed over cotton plantations. Their residues pollute the air and water bodies. In addition, cotton only grows in certain climates and has to be transported over long distances.

To be fair, nettle fibers have not been forgotten by all adults. Even in our time, they are used for spinning threads, preferring purchased ones, by the indigenous people of Kamchatka and the Amur region. Strong and durable threads are used to weave bags, baskets and various boxes.

In the manufacture of traditional products, along with nettle threads, willow twigs, wild rye stalks (tuveiki) and birch bark are used. Quite often, another fibrous plant is also used, growing in wastelands and burnt-out areas, the narrow-leaved fireweed, popularly called Ivan-tea. From the stems of willow-tea harvested in autumn, the skin is carefully removed, divided into fibers, dried and put away for storage.

Part of the prepared material is dyed black with a decoction of rusty moss collected in a swamp containing iron oxide. To give the fibers a gloss, fish oil is added to the dye solution. Alternating dark and light fibers in a certain order, craftsmen decorate the surface of products in geometric patterns.

Stinging nettle. Properties, application, recipes.

Useful properties of stinging nettle

Stinging nettle (U. urens L.) and Dioecious nettle (Urtica dioica L.) are unpretentious perennial plants that are found everywhere. Stinging nettle is an annual plant, its stem is shorter (up to 70 cm), the leaves are more rounded, staminate and pistillate flowers are collected in one inflorescence. According to the content of biologically active substances, the leaves of stinging nettle and stinging nettle are similar, therefore, for medicinal use and cooking, they can be collected together. It differs from the dioecious, smaller size. But its action at the moment of contact is similar.

Stinging nettle - Urtica dioica L. Nettle family - Urticaceae Perennial herbaceous plant 40-150 cm high. The stem is straight, simple, covered with burning hairs. Leaves are opposite, long-petiolate, lanceolate or ovate-lanceolate. Heart-shaped at the base, large-toothed at the edges. The flowers are green, small, collected in spike-shaped inflorescences, which are located in the upper axils of the leaves. The fruit is a one-seeded dry nut. Blooms from June to September.

The name “nettle”, which is familiar to us, is translated into Latin as Urtica Dioica, which literally means “burning”, it is clear why the nettle was called that. The word "nettle" came to us from the ancient Russian meaning of the word "silk", or koprina. Nettle was an excellent raw material for the production of various fabrics. For many years, nettles have been cultivated in fields and greenhouses specifically for light industry that time.

How medicinal plant nettle has been known for a long time. Avicenna in the "Canon of Medicine" says the following about her: "In a medicinal bandage with vinegar, it causes abscesses to open, helps from them, benefits from hardening ... Crushed nettle leaves stop bleeding from the nose ..."

It was the hemostatic effect of nettle that attracted the attention of doctors. From the 16th century decoctions of the leaves of this plant have become widely used for pulmonary, intestinal and uterine bleeding. However, since the beginning of the 20th century nettle fell into the category of forgotten medicinal plants.

During the years of the Great Patriotic War, when the need for hemostatic agents increased dramatically, they again remembered nettle. Scientists have created a liquid extract from the leaves of stinging nettle, which has served well in hospitals and clinics.

In medicine, almost the entire plant, rhizomes, leaves, seeds are used. For medicinal use mainly used leaves and tops of the plant in May - August; roots - in the fall, after the growing season. Rhizomes contain tannins, nicotine, vitamin C; seeds - fatty oils (16-33%); flowers and seeds - vitamin C. Fresh leaves contain acids (formic, oxalic, succinic, pantothenic, gallic), urticin glycoside, gum, tannins and proteins, mineral salts, iron, vitamin C (150-200 mg%), various carotenoids (up to 50 mg%), vitamins K and B2, protoporphyrin, coproporphyrin, sitosterol, histamine, essential oil, chlorophyll (2-5%), phytoncides.

Nettle properties

We are used to the fact that we get vitamins only from vegetables and fruits. Meanwhile, herbs, as a source of vitamins, are undeservedly forgotten. And in the same nettle, there is twice as much carotene than in carrots, sea buckthorn and sorrel, and ascorbic acid more than in currants and lemons.

And only 20 nettle leaves will give the body a daily diet of vitamin A. And, of course, there is iron, magnesium, copper, and calcium in nettle. So it is a very good idea to add scalded nettle leaves to salads. Well, if we talk about its medicinal properties, then it will help restore the work of many organs.

Drying nettle leaves under vacuum and low temperature (freeze drying technology) makes it available for long-term storage. Freeze-drying allows you to save all the properties of nettle for a period of 2-3 years. The leaves prepared by this method have increased efficiency, because vacuum drying makes all the components of the nettle more digestible - hence the higher effect.

What is nettle rich in, and why is it so necessary for people?

Essential amino acids are not synthesized in the human body and must be obtained from food. This:

Lysine, which promotes the absorption of calcium and supports normal nitrogen metabolism, necessary for the formation and growth of bones, as well as during recovery after operations and injuries;

Histidine, protecting the body from the effects of radiation, necessary for the formation of red and white blood cells and maintaining immunity;

Arginine, necessary to maintain metabolism in muscle tissues, improves skin condition, participates in the restoration of cartilage of the joints, strengthens ligaments and heart muscles, slows down the growth of tumors and stimulates the immune system;

Threonine supporting protein and fat metabolism and immunity;

Methionine, normalizing the functions of the liver and preventing the deposition of fats in it, preventing muscle weakness and hair loss;

Phenylalanine, improves memory and attention, improves blood circulation, promotes the formation of insulin.

Other amino acids that make up the nettle are involved in the restoration of damaged tissues, skin formation, and strengthening of joints. Especially surprising is the effect of glutamine, the percentage of which is the highest. It improves brain activity, reduces cravings for alcohol and smoking, maintains the acid-base balance in the body.

Nettle is almost the only product that contains vitamin K - a hemostatic factor that increases blood clotting, especially with external and internal bleeding, and has an anti-inflammatory effect.

These properties are especially important for the gastrointestinal tract, in which microdamages constantly occur. The antitoxic effect of nettle is expressed. At the same time, in the plant fibers contained, lignins and cellulose polysaccharides are combined with vitamins C, K, E, group B, therefore, when eating nettle, toxins are absorbed throughout the entire gastrointestinal tract.

Nettle also contains formic acid, tannins, flavonoids. The presence of bioflavonoids is an important factor in the antihistamine and antioxidant action, which makes it possible to recommend nettle for the prevention and treatment of asthma. Nettle is rich in vitamin C, in terms of the content of which it is not inferior to citrus fruits. In combination with the amino acid cystine, vitamin C acts on the bronchi and mucus secreted by the lung epithelium. Therefore, nettle should be consumed by anyone who has weak or diseased lungs.

Vitamin C and lipoproteins contained in nettles, being antioxidants, have a positive effect on the prevention of cardiovascular diseases. Normalization of the cardiovascular system contributes to the high content of potassium and calcium. Therefore, the constant intake of nettle is one of the factors in reducing the risk of heart and vascular diseases.

The high content of beta-carotene in nettles (2 times more than in carrots!) helps to strengthen the retina and improve vision. Large amounts of chlorophyll, which has an anti-radiation effect, are extremely valuable when working in conditions of increased radiation and exposure; when applied topically, chlorophyll promotes wound healing. Therefore, nettle is a must for those who work with a computer. The unique combination of substances in nettle provides its unsurpassed effect on the body.

In essence, we can talk about the unique properties of this plant, which, unfortunately, is used very little in practice, since dry nettle is not always available in pharmacies, and it is very difficult for the townspeople to collect and prepare it for future use. In addition, you can not collect nettles from highways, because. it can be toxic due to the lead it contains.

The use of nettle is especially necessary for people suffering from diabetes. There is evidence that eating nettle helps to restore the functions of pancreatic beta cells, resulting in a sharp decrease in insulin dependence in diabetic patients until normal sugar metabolism is fully restored. In addition, the presence of secretin in nettle, which stimulates the formation of insulin, is also antidiabetic, contributing to the removal of sugar from the blood.

It strengthens the immune system, has a tonic effect, helps to resist the effects of radiation. Nettle will also help those who suffer from metabolic disorders and diabetes, as it has a stimulating effect on protein and carbohydrate metabolism, and on the formation of insulin.

Nettle helps, thanks vitamin K and as a powerful hemostatic and wound-healing agent, used both externally and internally.

And yet - a diuretic, choleretic agent, increasing the tone of the intestines, uterus and cardiovascular system Actually, it seems that this is almost a universal doctor.

Nettle is one of the few plants in whose leaves green chlorophyll is almost not accompanied by other pigments: carotenoids, anthocyanins, etc. Therefore, nettle leaves serve as a convenient object for obtaining pure chlorophyll, which is used in the food industry as a harmless dye.

Nettle was used to make a very durable fabric, which in the tenth century was used to make sails, ropes, and fishing tackle.

In many countries, nettles are grown on purpose. In France, it is grown as animal feed. It is a hardy plant and can be harvested frequently.

Especially often pregnant animals and young animals are fed with it. Cows receiving nettles give more milk and best quality. Chickens increase their egg production.

A nettle broom in a bath is very useful, especially for osteochondrosis.

A decoction of rhizomes and roots of stinging nettle in folk medicine is used orally for furunculosis, hemorrhoids and swelling of the legs, and an infusion of roots is used as a heart remedy.

Sugared nettle rhizomes are also used for coughing.

An infusion of nettle flowers in the form of tea is drunk for suffocation and coughing for expectoration and resorption of sputum.

Knead this mixture and apply to dense tumors, then this gruel will slowly dissolve any formations, cleanse purulent ulcers.

Candied nettle rhizomes used for coughing, and the seeds - for nephrolithiasis, dysentery and as an anthelmintic.

Raw leaves ferment like cabbage.

Delicate inflorescences of nettle brewed as tea.

Potency can be increased and with the help of such a drug: take one glass of red grape wine and a tablespoon of dry nettle. Mix all this, boil in a water bath for 30 minutes, strain the broth and take a tablespoon 3-4 times a day.

Nettle is absolutely indispensable in modern cosmetology for the skin of the face, head, hands and feet.

Bath. Nettles, along with roots and rhizomes, are crushed and poured with boiling water in a ratio of 1:20, they require half an hour, they filter. Bath 36-37 ° C can be taken at any convenient time.

nettle lotion- Ideal for oily skin. How to make it? Squeeze the juice from fresh nettles, take one tablespoon of this juice and mix it with one hundred milliliters of alcohol or vodka. Wipe your face with this lotion morning and evening for two to three months. You will see that your skin will become dull, fresh and healthy looking.

To tone the skin of the hands it is recommended to make baths with nettles. We take one tablespoon of nettle per liter of water and make an infusion in which we hold our hands for no more than a quarter of an hour. After the bath, hands should be well dried and soaked with cream.

Nettle masks are very popular which are especially useful for dehydrated or toneless skin. We start making a mask with 1 tablespoon of milk. Milk should not be cold: it is better to warm it up and let it cool down to room temperature. Add the prepared required amount of milk to one tablespoon of nettle. It is desirable that it be dry nettle, which is easy to grind. Leave milk with nettle for ten minutes, and then add a spoonful of yolk there. Mix and apply on the face. Wash off the mask after a third of an hour, preferably with boiled water (not hot). If you have oily skin, then instead of egg yolk use protein.

If hair falls out, they should be strengthened with the following infusion. We take two large spoons of dry nettle and two large spoons of coltsfoot, brew this mixture with 200 ml of boiled water, leave this infusion for a while and then squeeze it out. This infusion must be rubbed into the scalp, especially into the hair roots once every three days.

With increased sebum secretion, dandruff, hair loss after washing your hair and drying your hair, rub infusion of nettle leaves into the scalp: 1 tbsp. brew a spoonful of leaves with 1 cup of boiling water, leave for 1.5 hours and strain. Apply once a week for a long time. (The article is taken from the site bera.ru)