How to become 10 cm taller. The most common ways to increase a person's height. The method of increasing the growth of Doctor of Medical Sciences A. I. Berg

According to sociologists, tall people are perceived by others as more authoritative, reliable and responsible.

It is quite understandable the desire of short people to learn how to increase a person.

What does it depend on?

Over the past century, the average height of people has increased by 10-12 cm, according to scientists, this happened due to improved living conditions and nutrition of people, a ban on the exploitation of children, a decrease in the amount of hard physical work and

Simple measurements at the door frame or wall will allow you to estimate the difference in height with a straight and stooped back. First, measure your height, standing in your usual position, and then, straightening up: raising your head, and straightening. The difference may surprise you. Good news in that correcting it is possible both to increase the growth of a person at home, and to improve the body.

The vertical lines of the cut and pattern will visually lengthen the figure. To appear taller choose:

• V-shaped neckline of a sweater, jacket, blouse.
• Trousers with arrows.
• High slits on a long skirt.
• Pants and skirts with a high waist.
• Dresses with high waist.
• Vertical stripes, but they must be elegant and unobtrusive, otherwise you can become like a chipmunk.
• Overalls. Properly tailored and sitting on the figure, he will focus on the waist, lengthen.
• Miniskirts - flared models with an emphasis on the waist will suit graceful.
• It is desirable to select the upper and lower parts of the suit to match.
• in tone with trousers or tights, with an elongated or pointed cape.
• Shoes with thick soles.
• Long scarves and beads, small shoulder bags.
• Swimsuits and swimming trunks with high cutouts on the hips.

Important! To appear taller, all elements of the costume must unite and lengthen the silhouette. Cuts and colors that will "cut" the silhouette horizontally should be avoided.

Visually reduce growth:

• Low waistline.
• horizontal stripes.
• Short tight skirts.
• Medium length shorts.
• Cropped trousers, coquettes, peplums.
• Shapeless, overly voluminous and layered clothing.
• Big bags.
• Shoes with straps around the ankles, in a contrasting color with trousers or tights, with blunt, wide toes.

Hairstyle change

A high cook or bouffant will add a few centimeters, but it is important to maintain a sense of proportion. Excessively high can distort the proportions, making the head disproportionately large, which has the opposite effect.

Hairstyles with flowing loose length to the chest line, “ponytail” are suitable for girls.

Physical exercise

Many teenagers and young adults are not happy with the prospect of remaining short and are worried about how to increase their height at 14 and older. In the body, the growth process is regulated by stomatotropin, a hormone that causes bones to increase in length in "growth zones". Bone growth is uneven, a teenager can either grow by 10 cm in a week by going to a sports camp, or grow by only 2-3 cm during the winter. You can enhance the bone growth process until puberty ends.

Did you know? On average, girls grow up to 17-19 years old, and boys up to 19-22 years old. After puberty, under the influence of testosterone, the production of growth hormone slows down, and the sensitivity of bones to it decreases.

In adults who perform complexes of physical exercises, a certain increase in growth is possible due to the restoration of the elasticity of the intervertebral discs and

The German orthopedist J. Wolf believed that the structure, in this case the human skeleton, adapts to function. Vis stretches limbs, aligns, it effective method how to grow by 10 cm in a month, and to strengthen the ligaments.

Hang is performed daily, 2 hours after eating, in several sets of 20-30 seconds, with and without weights. The first 2 approaches without weight, the third - with a weight of 5-10 kg.

Between hangs, rest - 30 seconds and several arbitrary exercises: swings, squats.
Performing hangings on the legs, belts are used for insurance.

Deflections and slopes

Indispensable for improving the spine and increasing growth. Care must be taken to do it smoothly, without jerking. The number of repetitions is at least 10, for flexion - exhale, for extension - inhale.

1. Start exercising with head tilt: forward and backward, right and left, trying to touch the chest with the chin, and reach the shoulders with the ears.
2. Then shoulder slopes right to left, arms pressed to the sides, sliding along the body.
3. Sitting on a chair, we try to reach the forehead to the knees when bending forward, and with the back of the head to the coccyx when bending back. Hands hold on to the seat of the chair.
4. Body turns. Performed while sitting, without turning the head to isolate the thoracic spine.
5. Backbends. Hands rest on the kidney area, feet shoulder-width apart. We take the head and shoulders back, bending the middle part.
6. "Kitty"- standing on all fours, back straight, look in front of you, palms under the shoulders, and knees under the hip joints. On the exhale, we round the back, lowering the head, on the inhale we return.
7. "Frog". Lying on your stomach, bend your knees, hold your feet with your hands and try to raise your chin and knees as high as possible.

For good absorption, the body must receive enough.

Some people feel embarrassed about being short, especially men. However, this problem can be solved, and without special financial costs, but only with the proper application of efforts. Having set yourself the task of how to increase growth at home, you can easily establish the conditions under which this becomes real. Often the cause of short stature is malnutrition, lack of exercise, hard or sedentary work. How to get taller?

Ways to increase a person's height

Human height is determined by many factors. If a person has no characteristic pathologies since birth, then his complexion is a natural manifestation of the body, that is, the optimal parameters required for normal functioning in existing environmental conditions. The main ways to increase growth include:

1. Proper nutrition.
2. Exercises.
3. Rejection of bad habits.

Growth aids

Almost all vitamins are responsible for human growth. It is also affected by minerals, amino acids, and many other substances. If everything enters the body necessary substances comprehensively, it will develop correctly, harmoniously, and problems associated with growth will not arise. To increase growth, a person needs to take drugs that contain the following vitamins:

1. Vitamin A. The presented component helps to increase the regeneration of bone tissue and, in general, all cells, which is why it is used in cases where it is necessary to speed up the process of tissue healing, whether it is a fracture or an extensive burn.
2. B vitamins are effective components for increasing human growth. To influence growth, a complete complex is needed: B1, B2, B3, B5, B6, B9, B12. Each of them plays an important role in the process of metabolism, contributes to the harmonious development of the body.
3. Vitamin C. This substance contributes to a better absorption of other vitamins, which is why it must be taken in combination with them.
4. Vitamin D. This component is actively used if a person does not know how to increase his height. It is necessary for teenagers, adults, children, because. Saturates the bones and cartilage in the body with calcium.

What foods help you grow

In addition to the hereditary factor, a person’s growth is significantly influenced by proper nutrition. If it is varied, systematic, then the body will receive vitamins and elements that have a positive effect on increasing growth. Only thanks to an integrated approach (nutrition + physical activity) can you achieve the desired results. The main products used to increase growth include:

1. Nuts. They contain proteins, calcium, amino acids, potassium, various vitamins. A small amount of walnuts inhibits the breakdown of carbohydrates, gives the body strength. To increase growth, nuts can be added to cereals, salads, and at night it will be good to use milk along with chopped nuts.
2. Chicken eggs It is pure protein. They will help maintain the necessary level of energy in your body for the whole day. Eggs contain a large amount of vitamins necessary for growth. When cooked, eggs are absorbed by the body without residue. It is necessary to consume 2 eggs in the morning, as well as 2 pieces in the evening.
3. Meat. Beef contains iron, zinc, which affect growth.
4. Oatmeal. You can get the required amount of carbohydrates, fiber, if you use it. Oatmeal affects the development of bone and muscle tissue. If you do not know how to grow, such a product will be the best assistant in resolving the issue. It contains such useful elements as iron, chromium, manganese, zinc, iodine, potassium, vitamins of the E, K, A, and B groups. It is not forbidden to add an apple, dried fruit, banana, honey or nuts to the porridge.

Shoes and insoles that make you look taller

Height-enhancing insoles are special pads in shoes that make you look 2.5-5 cm taller. This is a popular way to increase your height. Insoles have significant advantages: you don’t have to sit and wait for your height to increase, and you don’t have to do anything to grow. By wearing high-soled shoes and special insoles, you will immediately become taller.

How to increase height at home

How to increase your height at home? This can be done even at home. However, it should immediately be noted that a person grows up to 18 years. Each organism is different, so some may take longer to grow. If after the specified period you still have not grown, do not immediately be upset. sticking to proper nutrition and by performing a simple set of exercises, you can fulfill your dream - to increase growth.

Child or teenager

In adolescence, it is possible to improve growth rates, which is more difficult to do after reaching 21 years. Until this age, active growth occurs in boys. By the age of 14-16, girls are already taller than their peers of the opposite sex. In the presence of deviations from the norm, it is necessary to take into account not a couple of things that will affect the addition of centimeters up:

1. Nutrition. Teenagers need to eat more, preferably animal products. Cereals will not interfere here either, but the required amount of protein must be supplied to the body. Otherwise, without it, cell division will be much slower, and growth will stop. Eat vegetables and fruits, and if this is not possible, then take minerals and vitamins. After consulting with a specialist, you can take a course of taking drugs in which calcium acts as an active ingredient.
2. Be sure to exercise. The schools have a variety of sections that you can attend for free. Sign up for a pool or gym. To increase growth, you must develop not only bone tissue, but also muscles. If you have problems with joints or other diseases of the connective tissues, it is necessary to maintain muscle tone with regular jogging in the morning. Try to walk every day Sun rays And Fresh air- active growth stimulants.
3. During adolescence, children often experience nervous breakdowns, bad dream and depression. This is due to fatigue from school or hormonal changes. Try to get at least 6 hours of sleep a night. When you sleep, there is an active division of cells, the body is renewed.
4. Bad habits (smoking, alcohol) contribute to the inhibition of growth, laid down by nature. If you do not limit yourself from drinking alcohol and smoking, you will not only not be able to grow to the genetic mark, but also all your efforts will be in vain.

Man or boy

Now there are many proposals from the side of medicine, with the help of which you can easily add 10 or 20 cm in height. Hormonal treatment, operations, chemical effects on the body - this is all orthopedics of the 21st century. Such operations are not only expensive, but also very painful and complicated. But you can increase your height in simpler ways. With the systematic exercise, proper nutrition, you will achieve your goal. Therefore, to increase their height, men need to perform the following exercises:

1. You will need a high horizontal bar or crossbar. Hang on the horizontal bar, and keep your hands at the width of your shoulders, you can step back a little to be comfortable. Stay in this position for a couple of minutes. Rest for 30 seconds, return to the bar or horizontal bar again, and then hang and start performing quick leg swings (forward - backward, sideways - together).
2. Hang on the horizontal bar, bend your knees back. Then straighten them and bend like a cat on the horizontal bar. Perform circular turns with the body, and the legs should be together. The number of repetitions is 10. Do not forget about rest breaks.
3. Hang on the bar and tilt both legs first to the right, then to left side. The presented exercise resembles a pendulum or grandfather clock. Then make circles with your feet to one side and the other and lift your legs up to your stomach. The number of repetitions of this exercise is 10.

girl

If nature has not rewarded you with long legs and tall stature, do not immediately despair. The systematic implementation of special exercises will help you develop these parameters. But you need to stock up on patience and endurance. To increase growth, you need to perform the complex at least 2 hours every day. The following exercises are effective:

1. It is necessary to hang on the horizontal bar, and before that, tie a load to the legs. For the first day of classes, hang for 15 seconds, then gradually increase the duration: hang for as long as you can.
2. Set up some lofty goal and try to jump to it. You should jump until you reach the target. When you succeed, set the bar even higher and keep doing the same. It is desirable to carry out this exercise for those who do not have problems with posture. If there are such violations, it is necessary to approach the wall and stand with your back to it. Stay in this position for 20 minutes, but every day you need to increase the time frame, reaching up to 30 minutes.
3. Get on all fours with your knees and hands shoulder-width apart and your head down. Lift your torso and hips off the floor, arching like a cat, and then hold for 5-10 seconds. Sit on your heels and feet, bend forward. Repeat 5 times.

All the exercises presented must be performed every day, giving all the best. There are other exercises by which you can increase your height. For example, stretching exercises have an excellent effect: you need to sit on the mat, bend forward at the expense of 1, 2 and try to reach your feet. Take the starting position and do this 10-15 more times. By doing this exercise for a few months, you can not only increase your height, but also gain additional flexibility.

Is it possible to grow 5-10 cm after 25 years

Until now, it was believed that a person increases in height only up to 20 years. However, in the last 10 years, European scientists have found that the average resident of Europe grew up to 24 years old, and there were cases when a person grew up to 30 years old. This can occur for a variety of reasons: a hereditary factor, the individual characteristics of the organism, and much more.

Based on these data, it was stated that healthy people grow up to 25 - 26 years. Then cell aging occurs, the spine begins to dry out and microcracks form. If a person stops growing before the age of 25, this is either an exception, or hereditary factors and diseases associated with the spine have taken their toll here. Therefore, it is quite realistic that after 25 years a person can grow by 5 or 10 cm.

How to look taller

The visual lengthening of the figure is an option for the lazy. This method, aimed at increasing growth, can be used by both women and men. First of all, increase your hairstyle. A woman can easily make herself a bouffant, and a man can put bangs, for example, like Robert Patison. With such a haircut and styling, you will be able to increase your height by 5 cm. It is much easier for a girl in this regard, she can wear high-heeled shoes, but stylists suggest buying high-soled shoes for a man.

Video

By performing specially designed exercises, you can increase your height, as well as get a good physical form. Check out this complex in the video below.

Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.

Unfortunately, it's not easy to get taller and increase your height as an adult. In reality, this is an extremely difficult task, solved more by a major surgical operation than by pulling exercises on the horizontal bar or following a special diet. Only a teenager can grow by 5 or even 10 centimeters, while the growth zones of his body are still open.

However, the correction of posture, the development and strengthening of the muscles of the back, as well as the observance of a number of simple rules in the choice of clothes can make any person visually taller. Exactly the opposite is true - weak muscles of the body and the press, a humpbacked spine and improper clothing will make even a man or girl with quite normal growth dwarfed.

What influences human growth?

Scientific studies show that in shaping human growth leading role First of all, genetic factors and belonging to a certain race play. Behavioral factors (such as adequate protein intake and regular exercise) contribute no more than 15-20% of the result (1) . In other words, human growth is laid down by nature even before birth.

Statistics show that the average height of a Russian man is about 175-177 cm (2), which fits into the average figure for men in Europe and North America- 176 cm. At the same time, the average height of men in countries Latin America is 170 cm, and in Asian countries- only 165 cm. Average height Russian woman defined as 169 cm.

How to get taller: the main rules

By following the rules below, you will be able to grow (or, more precisely, “stretch”) by 3-5 cm, even as an adult. You don't need expensive supplements or painful leg extension surgery to achieve this. It is enough just to reconsider your style of clothing and regularly engage in special exercise to straighten the spine.

1. Straighten your shoulders. Maintaining the correct posture with broadly melted shoulders and a straight back - simplest way become a few centimeters taller. There are many exercises that can help you improve your posture. At the link you will find home.
2. Stop hunching over. The constant presence in a sitting position (starting from working in the office, ending with driving a car) leads to. It also harms the fact that when using mobile phone you have to look down - it makes you hunch over. The result is a gradual decrease in growth by several centimeters.
3. Take up swimming. Swimming is deservedly considered one of the most important physical activities for building an athletic physique. However, to increase your height, you will have to do at least 1-2 km per session, while alternating crawl and butterfly styles, and not just splash in the pool for 10 minutes a week.
4. Do exercises on the horizontal bar. Developed upper back and shoulder muscles will not only make it easier to maintain correct posture every day, but also lay the foundation for an athletic physique. Recall that the best exercise for the development of the back on the horizontal bar are - they are the ones who will “straighten” your spine and help you grow.
5. Dress in the right colors. Clothing can make a person visually taller or shorter. The best combination for increasing height is the “light bottom + dark top” combination - for example,. In contrast, wide jeans and a long, baggy top will make a person look shorter.
6. Change your hairstyle. Visually stretching a few centimeters in height will also help hair raised up with a styling gel. At the same time, forget about the effect of "wet hair" and use only in small quantities. Before applying the gel, it is better to wash your hair and dry it with a hairdryer, lifting it up.
7. Increase the amount of protein in your diet. Research shows that a lack of protein in a child's diet is a key problem hindering growth. Sports will be very useful if you decide to regularly practice any strength exercises to improve posture and straighten the spine.

Can height be increased surgically?

With growth retardation in adolescence, a doctor may prescribe synthetic injections, leading to bone enlargement with open growth zones. However, for adults who persistently want to become taller, this method will not work. In their case, an extremely painful bone-stretching surgery will help to increase growth.

The essence of the operation is that staples with needles inserted into the surface layer of the bone are first installed on each leg; then the threaded rod is gently extended by about 0.25 mm four times a day. As a result, the operation adds 6-7 cm of height, but takes up to 12 months, most of which the patient spends on crutches.

How to increase height by 10 cm?

In fact, only a teenager can add 10 cm to his height before the completion of the puberty cycle, while his growth zones remain open - in this case, special exercises for stretching the spine, hanging on the horizontal bar and regular swimming lessons will help to stretch. However, for people over 20 years old, such methods will no longer work.

At the same time, we note that strength training and performing heavy basic exercises with a barbell have an extremely negative effect, since the vertical load exerted by dumbbells and a barbell literally does not allow bones to grow. In addition, increased production of testosterone (the main muscle growth hormone) closes the growth zones much faster.

In order to "stretch in height" it is important to have the right posture. .

Nutrition to get taller

Scientific studies prove that a lack of protein and calories in a child's diet leads to a noticeable slowdown in body growth. For example, the average height of men North Korea about 7 cm lower than the South - the cause, apparently, is not so much genetic factors as chronic malnutrition and lack of vitamins over several generations (3) .

Height Increase Supplements

The most important components for increasing growth are and - while getting enough of these vitamins and minerals is especially critical in the first years of a child's life. However, unfortunately, the intake of these substances in supplements or natural products is in no way able to increase the growth of adults.

With regard to calcium, the relationship between human height and consumption of calcium-containing foods has not been confirmed by the latter. scientific research. In addition, science is increasingly showing that calcium supplementation does not improve bone health in adults either (4) . In other words, it is completely incapable of helping you stretch in growth.

***

Despite the fact that after leaving adolescence and closing the growth zones, no physical exercises (including swimming and regular hanging on the horizontal bar) can make a person taller, the gradual correction of posture and the correct selection of clothes will easily allow men and women to visually become very significant 5 cm

Scientific sources:

• Child growth: Can you predict adult height?, Jay L. Hoecker, M.D.,
• average height around the world,
• North Korea after Kim Jong Il, The Economist,

An increase in height of more than a few centimeters for an adult is almost impossible without special surgery. Nevertheless, there are a number of rules that can help visually increase even relatively short stature, and a number of rules that can help teenagers with a plastic body actually grow up.

Sometimes we are also talking about the activation of the growth zones of individual parts of the body, which is especially characteristic of athletes whose leading arm or leg may be somewhat longer than the other. In this case, the proportions will not be violated, a person is designed in such a way as to naturally change along with his body.

The influence of genetics on human height, as well as other factors

How tall a person will grow up is influenced by several factors:

1. genetic aspect. If both parents are tall enough, chances are the child will be tall too. With a sharp discrepancy in the height of the parents, the child still has a chance to at least reach the highest of them. It is worth taking into account the influence of genetics up to the third generation - the growth of grandfathers affects the grandchildren quite often.
2. Nationality. This aspect indirectly affects the genetic material that is laid in the child. The fact is that the highest (up to 175 cm) men are of the Caucasoid type. Hispanics rarely exceed 170 cm, the average height of an Asian man is no more than 165 cm. Therefore, even from a really tall Asian man, the same tall child may not be born - he has too high a percentage of recessive low growth genes.
3. Sports. Sports, especially a series of specific exercises aimed specifically at increasing growth, will be useful to a person who wants to grow up.
4. Good food. Without getting the necessary nutrients, the child grows weak, often has a short stature and an asthenic physique.
5. Dream. It is in a dream that the process of growth often occurs, so in no case should you cut its duration.

The first factor is the most important. All the rest, although they have an impact on human development, are not decisive.

Opportunities to increase adult height

An adult who does not want to undergo surgery to increase height, but would like to look taller, should follow a few important rules:

• start paying attention to posture (a person hunched over, pulling his head into his shoulders, twisting to one side inevitably looks shorter than his height);
• engage in strengthening the muscles of the body with the help of pull-ups, this will more effectively maintain an even posture;
• use the right type of clothing (you should abandon horizontal stripes in favor of vertical ones, do not divide the body “into pieces” with multi-layered multi-colored clothes, use darker clothes as tops and lighter ones as bottoms, do not wear wide, dangling things);
• braid your hair higher - a bouffant or ponytail at the crown can visually increase growth;
• start using shoes with high soles, thick insoles, shoes with heels (the effect may increase if it is close in color to the thing worn as a bottom).

Together, all these factors can add up to 5-7 cm of height. At the same time, it must be remembered that at the initial stage, maintaining the correct posture can make the back muscles hurt a lot - in this case, it is better to contact a massage therapist.

Can height increase by 10 cm?

A teenager can quite easily achieve such an increase in growth, since he is still in a state where all the bodily zones responsible for such development are fully active. Below are exercises that will contribute to good growth.

For such a radical change in the appearance of an adult, there are several ways:

However, even the most gentle of these methods are quite traumatic, and after that the person who has passed them will not be able, for example, to play sports related to running or kicking.

Height Increase Exercises You Can Do at Home

When choosing exercises that promote rapid growth It is important to remember a few key rules:

1. Any exercise that includes stretching will do.
2. Pull-ups are the best option.
3. Swimming is very helpful.
4. Strength training will have to be abandoned. Any training that involves working with weights will not be useful for growth zones and will significantly slow down the process itself.

At the same time, complexes of exercises suitable for increasing growth have already been created. These are the following:

Among the usual sports activities, the most useful will be sports such as cycling, breaststroke and karate.

Features of the diet, which will give the body necessary materials for "construction" and stimulate its development, look like this:

You can also use zinc-containing vitamins or other supplements. Zinc is a component that stimulates bone growth and the appearance of a hormone that affects growth. Reduces this hormone increased production of testosterone in the body.

Is a week long enough to increase growth?

As a rule, an increase in growth occurs gradually - only in this case it is, firstly, safe, and secondly, long-term. If you rush this process too much, you can get serious complications, including (when using surgery or other extreme methods) up to the complete loss of the ability to move independently.

In addition, the greater the result was achieved, the more likely it will last for a long time. If height has increased by only a couple of centimeters, it can quickly decrease again, so you should never give up training.

Effective exercises to increase height are presented in the following video:

If necessary, a person can always at least a little, but increase his height, but this requires patience and accuracy, and it is better to do this under the supervision of a doctor.

In contact with

Your friends have grown up quite well, and you are seriously lagging behind them? Perhaps everyone else in your family is tall, and you wonder if there is anything you can do about your height? The truth is that a person's height is determined for the most part by factors that are not under the control of a person - genes. However, there are controllable factors that affect growth - a number of good habits, techniques and food products can help you get taller. So if you are still in the growth stage, check out natural ways to work on yourself to grow.

Steps

How to get taller

Make sure your diet is balanced. With a plump body, a person looks smaller. By keeping fit with proper nutrition, you can not only grow, but also feel better!

Get some exercise as a teenager to increase your height a bit. Do jumping exercises often, such as jumping rope. Be active. Move a lot and work your muscles for at least 30 minutes a day.

• Sign up for a gym. This will give you the opportunity to exercise on a large number of different simulators. In addition, this way you will not lose motivation to exercise (it's stupid to pay for a gym and not attend it).
• Sign up for a sports team. People who play sports burn more calories due to the competitive mood, which can also help grow. An obvious plus of sports is that while doing it, a person almost does not think about what is being physically stressed.
• If you don't have something to do, take a walk. Walk all the time: to the store, to the library, to school.

1. Sleep enough. You grow while you sleep, so if you get more sleep, your body will have more time to focus on growth. If you are between 9 and 20 years old, your sleep should be 9-11 hours.

   Don't forget that most of your height is determined by your genes (60%-80%). Unfortunately, nothing can be done about genetics. This does not mean that if you have short parents, then you cannot be tall. It's just that if your parents are short, then you are less likely to become tall.

   Try not to slow down your growth. There isn't much you can do to speed up your growth, but there are a few things you can do to keep it going. The use of drugs and alcohol slows down growth (not to mention how harmful it is in everything else), as well as malnutrition.

   Know - your growth will stop when you are over 20. Many teenagers wonder if they have stopped growing or not. If you are under 18, then the answer is no. If you are at the stage of puberty, then you have not stopped growing yet. Be grateful that you still have time to grow up, and don't worry about how your growth will be.

How to visually increase your height

Watch your posture. Always keep your back straight, do not slouch, straighten your shoulders. This will make you appear taller!

Wear tight clothing. Tight clothing emphasizes the lines of your body. In baggy clothes, these lines are lost, visually making you look shorter. Wear tight clothes that make you feel better, not clothes that make you feel uncomfortable.

Visually increase your height. Girls can always put on stilettos. Avoid flip flops - wear high heels.

Emphasize the dignity of your body. If you have long legs, wear shorts and miniskirts. Avoid gaiters or leggings, which can make your legs look smaller and make you look shorter.

Wear dark colors. Sometimes, in order to appear taller, you have to appear thinner. Colors like black, navy blue, and bright green make you appear thinner and taller, especially when worn with dark tops and bottoms.

Wear leggings, yoga pants, or skinny jeans. Sweatpants and loose jeans will make you look shorter.