Amaranth flour roll recipe. Amaranth flour: benefits and harms, how to take? Recipes for cooking from amaranth flour. Amaranth flour with yogurt, cottage cheese and raisins

A healthy lifestyle, proper nutrition today is not just a tribute to fashion, it is a way to prolong activity and working capacity. Not only medicines help out, but also the use of the beneficial properties of different plants. For those in need of a gluten-free diet, amaranth and cereals made from it, and especially flour, become a real treasure.

The beneficial properties of amaranth have been known for a very long time. The benefits and harms of amaranth have been carefully studied.

Compared to the usual wheat or rye flour, the flour from this herbaceous plant, which has a different name - amaranth, is low in calories. Fast carbohydrates that it contains do not contribute to body fat.

Amaranth flour is prepared from light seeds, without eating seeds, the color of which is dark: their shells contain harmful substances.

Amaranth flour, which has a light color, is distinguished by an affordable price, it not only promotes weight loss, the main thing is its medicinal properties.

Experts have described in detail what benefits and harms the plant contains. It is considered useful to use in diseases:

Diabetes;
Atherosclerosis;
Liver disease;
Injury and damage to the skin.

In addition, amaranth flour helps to reduce cholesterol levels, rejuvenate the body, improve memory, relieve irritation, and is used for sexual disorders.

Particular attention should be paid to the use of amaranth flour when preparing the diet for children, pregnant women, people undergoing rehabilitation after a serious illness, as well as vegetarians.

Who can't?

At the same time, you should refrain from consuming amaranth flour products when taking medicines of a similar effect. Such products are not recommended for people with kidney problems either: oxalic acid, contained in amaranth, albeit in small quantities, is contraindicated for them.

The benefits and harms of flour depend on the way it is used. Amaranth flour should not be eaten raw, without heat treatment. Raw flour can become an obstacle to the absorption of nutrients. After heat treatment, flour and products from it will only contribute to recovery.

Bob's Red Mill, Organic Whole Amaranth Flour, 623 g

Amaranth flour in your kitchen: baking

At home, from amaranth flour, you can cook products that taste good and are necessary for the body, first of all, pastries.

You can use amaranth flour for different types of baking.

Amaranth bread

The recipe for the original bread made from amaranth flour will surely be appreciated by both adults and children, because bananas are included in the dough for it.

1 glass of amaranth flour, beaten eggs (2 pcs.) Combine with three bananas, chop using a blender, knead well. Vegetable oil (2 tablespoons) and chopped walnuts (0.5 cups) are added to the dough and baked for 40 minutes, preheating the oven to 180 °.

And to diversify such bread, prepared without yeast, you can add ginger, nutmeg, cinnamon, vanillin to the dough.

Pancakes from amaranth flour

Delicious pancakes made from amaranth flour are cooked in milk. The pancake recipe is simple.

To do this, add wheat flour (1/2 cup) to amaranth flour (1 cup), mix well, pour in milk (3 cups), 3 beaten eggs, vegetable oil (3 tablespoons), sugar syrup (1 tablespoon .), salt to taste. The dough is thoroughly mixed and becomes ready for baking pancakes.

Fritters

Amaranth pancakes on kefir - a delicious and healthy breakfast for the whole family. Their preparation is simple, the recipe is also based on a flour mixture of amaranth (50 g) and wheat flour (100 g). In addition, you need 0.5 liters of kefir, 1 egg, 2 tbsp. l. sugar, a pinch of salt, 1 tsp. baking soda or 1 sachet of baking powder.

The dough is properly kneaded, pancakes are fried in vegetable oil. Optionally, raisins, cinnamon, vanillin can be added to the dough.

Amaranth cinnamon cookies

A delicious treat is cinnamon cookies. To prepare it, beat 100 g of softened butter and 0.5 cups of sugar, add 3 eggs, and pre-mixed 1 cup of amaranth flour and 0.5 cups of starch. Mix the dough well with 1 tsp. cinnamon. The dough is spread on a baking sheet covered with baking paper, left for 1 hour, then sent to the oven for baking.

Confectioners report that any pastry acquires the beneficial effect of amaranth flour. Pizza or cupcake, cake, pies and pastries, any dish prepared with the addition of this flour, at the same time has a pleasant taste and useful properties.

But baking is not the only use of amaranth flour in the kitchen. It can also be used in the preparation of second courses, side dishes and even drinks.

Main dishes

cutlets

Cutlets made from amaranth flour will be appreciated, first of all, by vegetarians, but everyone will like them. For them, you must first prepare mashed potatoes (200 g), grate carrots on a fine grater (100 g). Flour, (preferably grits) is heated in a pan, mixed with mashed potatoes and grated carrots. Having mixed everything well, small cutlets are formed and fried in vegetable oil on both sides.

The recipe for cutlets diversifies their taste by adding green peas in the form of mashed potatoes to the mass before frying.

Draniki

Draniki with the addition of amaranth flour are traditionally prepared. 5-6 potatoes of medium or large size are rubbed on a fine grater, juice is squeezed out. Add eggs (2-3), a mixture of amaranth and corn flour (2 tablespoons each), slaked soda (1/3 tsp). Draniki, like pancakes, are fried in vegetable oil.

Sauces

Onion

2 onions, cut into rings, fried in vegetable oil until golden brown. After readiness, the onion is removed, 2 tablespoons are heated in the remaining oil. amaranth flour, then add 0.5 l of broth (meat, vegetable) or water, bring to a boil, boil a little over low heat. At the final stage of cooking, put onions, sour cream (2 tablespoons), salt and pepper - to taste.

white sauce

2 tbsp amaranth flour is heated in oil (vegetable or butter - 2 tbsp), add 0.5 l of broth (can be replaced with milk), bring to a boil and leave for a few minutes on low heat. Then add sour cream and salt (to taste). If desired, you can add pepper, mustard seeds, parsley or dill, after chopping them.

Bob's Red Mill, Organic Whole Grain Amaranth, 680 g

Amaranth flour is a food product obtained by grinding amaranth seeds.

The product is valued for its high quality of protein, the content of which reaches almost 17% of the dry weight of the mixture. Only 100-200 g of the finished product based on this flour provides the full human need for protein.

It is considered a good substitute for wheat flour because it is lower in calories, gluten-free, and has a lower glycemic index than wheat.

Milled grains have three times the amount of calcium and, unlike other grains, are low in cholesterol and gluten.

Amaranth flour is ideal for those who need a gluten-free diet.

Nutritional value of amaranth flour (per 100 g) compared to wheat flour:

It contains a lot of complex fiber, which is difficult for the body to digest. And this is good for the intestines (panicle effect) and for taming hunger (the longer the product is digested, the less it pulls for snacks)

Properties of amaranth flour

The flour contains magnesium, calcium and iron, which improve the condition of bone tissue and are necessary for anemia.
Contains a peptide that has an antitumor effect.
A large concentration of amino acids helps the absorption of calcium and improves the growth of muscle cells.
It is useful before and after training, as carbohydrates provide energy for physical activity, and proteins serve as a "building material" for muscle recovery.
The complex of proteins and dietary fibers included in the composition stabilizes blood sugar levels after sleep. As a rule, in the morning it is always low.
Regular consumption of amaranth seed flour helps lower cholesterol levels and lower blood pressure in hypertension.
Increases immunity.
The combination of amino acids and plant fibers contributes to the prevention of cancer.
Useful for people who do not tolerate gluten, since it is not in this flour.
Flour is endowed with anti-inflammatory properties.
The composition contains phytonutrients that improve heart function.
Thanks to vegetable insoluble and soluble fibers, it improves bowel function.
Acts as a strong antioxidant.
Regulates hormone levels.
Contains zinc, which prevents early graying.
Useful for diabetes, as it stabilizes sugar levels.
Available vitamin (A) helps in the prevention of cataracts.
Amaranth flour is useful for osteoporosis, as it contains components that help absorb calcium.
Only one hundred and fifty amaranth flour will provide the body's daily need for protein.

What is useful for losing weight

Ground amaranth grains can be a good addition to the diet because:

The plant contains vegetable protein that burns fats and strengthens muscles, preventing them from sagging during weight loss, and the protein also increases the production of the "satiation" hormone, which suppresses excessive appetite.
It contains little salt and fat, which is valuable during diets.
The product is not very high-calorie - 357 kcal per 100 g.
The available fiber (and there is quite a lot of it - 9 g per 100 g of product) makes it possible to stay full longer and avoid snacking.

Valuable for both women and men

For women, ground amaranth seeds are useful in helping to stabilize the hormonal background during menopause and in case of menstrual irregularities. Recommended for painful periods.

Men too can benefit from amaranth flour. It contains zinc, which is useful for male strength (improves the production of the male hormone - testosterone).

How to make flour from amaranth seeds

You can buy amaranth flour in health food stores. But if you want, you can cook it yourself at home. This does not require additional processing and special equipment. It is enough to grind amaranth grains in a coffee grinder or in a combine.

It is not recommended to consume raw amaranth flour. You won't be poisoned, but it will hinder your body's ability to absorb nutrients that will make eating less productive.

Therefore, always subject amaranth to heat treatment before use. Grains before grinding or flour already purchased in the store must be simmered in the oven at 100 - 150 degrees for 10 - 15 minutes.

How to use

One of the options for taking flour is in the morning on an empty stomach. Mix a dessert spoon of the product in a glass of water and drink in the morning before breakfast. Plant fiber and protein will help stabilize glucose levels (usually low when we wake up) and keep you feeling full.

Also, it will not be superfluous to take amaranth before and after training. Carbohydrates (and there are more than 80 g for every 100 g in a plant) will provide energy for physical activity, and proteins will help reduce muscle pain and allow muscles to recover faster.

Combine different types of flour in your recipe. Amaranth flour contains a wide range of amino acids and is most beneficial only when combined with other flours such as wheat or corn. Therefore, do not switch completely to this type of product in order to get the most health benefits.

Amaranth flour tastes good, so it is used for baking and thickening sauces, cream soups.

You can bake bread, only three parts of amaranth flour add one part of wheat flour, since amaranth does not have gluten and the dough will not be able to fit.

It is also added to kefir, yogurt, cottage cheese and juices for making smoothies and cocktails.

How to store

Store flour in a tightly sealed container in the refrigerator. When stored outside the refrigerator, the product spoils twice as fast.

Prepare immediately before use so that it does not lose its beneficial properties.

When purchasing a product, be sure to check the expiration date. From the time of flour grinding, it can be stored for no more than six months, because after the expiration date it acquires a rancid taste and loses some of its beneficial properties.

Diet recipes with amaranth flour

Let me remind you that flour can be added to cocktails only after heat treatment.

Smoothie with orange and papaya

Large orange - 1 pc.
Papaya - 1 pc.
Amaranth flour - 1 tbsp. lies.

Squeeze orange juice, put in a blender. There also add the peeled and chopped papaya fruit, add the flour. Kill everything. Smoothies can be used instead of breakfast.

Fritters with amaranth flour

Egg - 1 pc.
Olive oil - 1 tbsp. lies.
Amaranth flour - 1 tbsp. lies.
Water - ½ tbsp.
Salt, pepper, green onion - to taste
Soda - a pinch

Add the egg, oil, soda, salt and pepper to the water. Mix well. Then add the flour mixture, mix and at the end add chopped green onions. Mix everything well. Bake fritters with a little olive oil.

Amaranth flour with yogurt, cottage cheese and raisins

Amaranth flour - 1 tbsp. lies.
Natural low-fat yogurt - 250 ml
Low-fat cottage cheese - 150 g
Raisins - 1 tsp.

Add amaranth flour to yogurt, stir. Then mix cottage cheese with raisins and pour over a mixture of yogurt and flour.

Amaranth flour with kefir

Amaranth flour - 1 tbsp. lies.
Kefir 1% fat - 250 ml

Pour flour into kefir and mix.

Amaranth bread

Amaranth flour - 3 tbsp. lies.
Wheat flour - 1 tbsp.
Egg - 1 pc.
Olive oil - 1 tbsp. lies.
Yeast - 10 g
Water - ½ tbsp.
Sugar - 1 tsp.
Salt - 1/3 tsp.

A few decades ago, the knowledge of most people was limited exclusively to wheat flour. A little more "advanced" heard about buckwheat and rye. But the fact that there is flour from the mysterious amaranth, they began to learn not so long ago. This product is of particular interest to those who are on a gluten-free diet.

Properties of amaranth flour

Amaranth is a truly miraculous remedy, each component of which is famous for its enormous usefulness. Muka is no exception. It has amazing properties:

This product contains calcium, magnesium and iron. All these components improve the condition of the bones and are literally necessary for those who suffer from anemia;
flour contains a peptide that has an antitumor effect;
the amino acids included in the composition help to absorb calcium faster, which accelerates the growth of muscle cells;
amaranth flour is very useful to use both before and after physical exertion - carbohydrates will provide a sufficient level of energy, and proteins will serve as a "building material" for muscles;
as a rule, immediately after sleep, the level of sugar in the human body drops, and the complex of dietary fibers and proteins that is part of the flour stabilizes its level;
constant use of amaranth flour lowers cholesterol and lowers blood pressure in hypertension;
a unique combination of plant fibers and amino acids helps to resist the occurrence of cancer;
flour is a product endowed with anti-inflammatory properties;
this amazing product is able to boost immunity;
flour contains phytonutrients that improve heart function;
flour is the strongest antioxidant;
this product is able to regulate the level of hormones in the body;
amaranth flour contains zinc, which prevents a person from turning gray quickly;
soluble and insoluble fibers greatly improve bowel function;
it is very useful to use flour in any form for those who suffer from diabetes, as it stabilizes blood sugar levels;
one of the components of the flour, namely vitamin A, helps in the prevention of cataracts;
it is useful to include amaranth flour in the diet for those who suffer from osteoporosis, because it contains components that help faster absorption of calcium;
150 grams of amaranth flour provide the body's daily need for protein.

All these properties are direct evidence that it is extremely important to include amaranth flour in the diet:

- pregnant and lactating women;

- people who have recently suffered serious illnesses;

- Vegetarians.

Amaranth flour in cooking

Interested in the idea of including amaranth flour in your daily diet? Then you should be pleased with the news that there are many dishes from this product. It’s also nice that, in addition to being useful, baking from amaranth flour has an excellent aroma, a pleasant nutty flavor and splendor. Believe me, such dishes will decorate any, even the most sophisticated table. And they will definitely surprise you with their unusualness.

Practice shows that children simply love soups, casseroles and cereals with amaranth. This allows you to please them literally every day.

Moreover, by adding a small amount of amaranth flour to breadcrumbs, pancakes, omelettes and homemade bread, you can get an even more varied and interesting diet.

Fruit and milk porridge

A recipe that kids will love.

Ingredients:

Amaranth grains - 200 grams;
Milk - 400 grams;
Sugar - 1 teaspoon;
Butter - 20 grams.

Cooking:

Boil milk and add amaranth seeds to it. This should be done carefully, if possible in a thin stream. Boil the porridge for about 10 minutes, at the end of which add a teaspoon of sugar and a small piece of butter.

It is better to serve this porridge immediately poured into plates and decorated with defrosted or fresh berries.

Fritters with amaranth flour

Ingredients:

Amaranth and wheat flour - 300 grams each;
Honey - 2 tablespoons;
Raisins - 50 grams;
Water;
Yeast.

Cooking:

Grind amaranth grains in a coffee grinder or arm yourself with ready-made flour. Now mix it with wheat in a 1:1 ratio. Next, you need to prepare a yeast dough, add honey, steamed and slightly dried raisins to it.

It remains to fry unusual pancakes in a non-stick pan and you can serve them on the table. The kids will be absolutely delighted!

Amaranth cutlets

This version of the dish is perfect for those people who adhere to the principles of vegetarianism.

Ingredients:

Amaranth flour (seeds) - 200 grams;
Mashed potatoes - 200 grams;
Carrots - 100 grams.

Preparation:

Lightly brown the amaranth grain or its flour in a pan. But in the latter case, you need to choose one that will have a fairly coarse grinding. Now mix the seeds with pre-prepared mashed potatoes and carrots, previously grated on a fine grater.

To make the dish even more interesting in taste, add mashed green peas to it.

Mix all the ingredients well, form small cutlets from the resulting "minced meat" and fry them on both sides until golden brown.

Put the dough, as if you are preparing an ordinary yeast dough. For 4 cups of wheat flour, add 2 cups of amaranth-oatmeal flour (in a 1:1 ratio). Now knead the dough, let it rise 2 times and bake for an hour, not forgetting to first divide the whole mass into small loaves.

diet sauce

Ingredients:

Amaranth flour - 3 tablespoons;
Hot water - 1 glass;
Butter - 30 grams;
Salt - to taste.

Cooking:

Lightly fry the flour in a frying pan without oil. Now add water and salt to it in a small stream. Bring the resulting mass to a boil, remembering to stir it constantly so that lumps do not form.

Season this sauce with oil and salt. This additive is ideal for pasta, vegetable casseroles, meat and fish dishes.

pakoras

Ingredients:

Carrots, potatoes, peas, cabbage and other vegetables in a 1:1 ratio;
Water - 1 glass;
Amaranth flour - 0.5 cups;
Soda - 0.5 teaspoon.

Cooking:

Cut the existing vegetables into equal pieces. Separately, in a fairly large bowl, mix water, flour and soda until a concentration of liquid sour cream is obtained. Now add vegetables to this mixture, mix them well and pour everything into a frying pan in boiling oil. Fry food to the desired degree.

Drink with amaranth flour

Sounds pretty weird? But believe me, the taste and most importantly, the usefulness of this dish will not leave anyone indifferent.

Ingredients:

Amaranth flour - 100 grams;
Milk (can be replaced with plain water) - 5 glasses;
Brown sugar - ¼ cup;
Ground cinnamon - ¼ cup;
Vanilla extract - 2 teaspoons.

Cooking:

Take a large saucepan and add water and flour to it. Mix everything well, as it is very important that the mixture is lump-free. Heat the mass over low heat, remembering to stir constantly. Bring to a boil. Now add cinnamon and sugar to the mixture, remembering to mix everything well again. It's time to add the vanilla extract and stir quickly until the sugar is completely dissolved.

The drink is ready! It is best served hot on winter evenings.

Amaranth muffins

Ingredients:

Hot water - ¾ cup;
Vegetable oil - ¼ cup;
Amaranth flour - 1 cup;
Ground nuts - ¼ cup;
Salt (optional)
Soda - 2 teaspoons;
Ground cinnamon - 1 teaspoon;
Raisins - 0.5 cups;
Vanillin - 1 teaspoon.

Cooking:

Combine oil, honey and water in a large bowl. Set everything aside until the honey has completely melted. Now add vanilla to the mixture. The remaining ingredients must be mixed separately and added to the honey mass. Beat the resulting, but do not overdo it.

To make cupcakes even more interesting, you can add any fruit to them. The kids will definitely appreciate it!

Polluted environment, poor quality food and the presence of harmful and hazardous substances in water and air have led to a deterioration in human health and the emergence of dangerous types of diseases. A huge number of medicines, vitamin complexes and dietary supplements from different manufacturers can be purchased in modern pharmacies, which can not always help in solving the problem.

Residents of different countries of the world are increasingly thinking about how to maintain their health, strengthen immunity and prevent the development of dangerous diseases. In the old books of folk healers, you can find a large number of forgotten medicinal compounds and recipes. Many useful plants are undeservedly ousted from the life of modern man. One such plant is amaranth. On the shelves of modern stores you can find not only wheat, buckwheat or flaxseed flour, but also amaranth.

Product Description

Amaranth is a cereal crop, the benefits of which have been known for many decades. This plant was brought from America to Ancient Rus'. Our ancestors knew about the properties of this culture and used it not only in cooking, but also in medicine. In ancient books about medicinal plants, you can also find other names for amaranth - Inca bread and amaranth.

On an industrial scale, the plant is grown only in Asia, America and Africa. On the territory of European countries, this culture is planted only as a decorative species.

Shiritsa has powerful and thick stems, and the surface of the leaves resembles velvet. The main advantages of the plant are unpretentiousness, resistance to sudden changes in temperature and growth in various climatic conditions.

As with all cereal crops, small light seeds are formed on amaranth, the shape and size of which resemble poppy seeds. It is from the seeds of amaranth that a very useful nutritious flour is made, which contains a large amount of vitamins and minerals.

The collected raw materials are crushed by manufacturers in special mills. For home flour production, you can use coffee grinders and spice grinders.

Amaranth flour has a pale yellow color and an unusual pleasant aroma.

One of the main advantages of this product is the absence of gluten in its composition.

The vitamin composition of amaranth flour consists of a large number of useful elements, such as:

phospholipids;
amino acids;
squalenes;
antioxidants;
choline;
cellulose;
vitamins of group B, C, P, E;
magnesium;
phosphorus;
manganese;
iron;
calcium;
zinc;
copper;
potassium;
selenium.

The positive impact of these components is difficult to underestimate. All vitamins and minerals have a beneficial effect on the body:

amino acids strengthen the immune system, heal the body after illnesses and long-term use of medications;
protein strengthens the heart muscle and is involved in the regeneration of the skin;
lysine is involved in the complex process of calcium absorption;
squalenes slow down the aging process of all internal organs and promote the formation of new cells.

Benefit and harm

Amaranth flour is a unique product that has a beneficial effect on the body:

cleanses the circulatory system of harmful cholesterol;
removes dangerous toxins and toxic substances;
prevents the development of diabetes and normalizes blood sugar levels;
stabilizes pressure;
increases the body's immunity and resistance to the action of dangerous viruses and bacteria;
prevents the formation of malignant tumors and various forms of cancer;
participates in the process of tissue regeneration and rejuvenation of the body;
promotes smoothing of scars and scars;
used in the treatment of peptic ulcers, colitis, constipation, varicose veins, angina pectoris;
participates in the treatment of gynecological diseases;
improves the condition of the skin and mucous membranes.

Particular attention should be paid to the positive effect of flour on the body of women during the bearing and feeding of the child. The natural product will not only enrich the body with very important vitamin E, but also normalize the work of the central nervous system, improve sleep, relieve emotional stress, stabilize hormonal levels, improve the health of the child and prevent the development of various pathologies in newborns. Regular consumption of dishes with amaranth flour will improve the quality, quantity and taste of breast milk.

For overweight people, this product simply needs to be introduced into your diet and correctly combined with your chosen diet. The process of weight loss is very painful and difficult for the body. Amaranth flour will help reduce the negative consequences and quietly normalize weight. Among the main positive factors, the following should be highlighted:

strengthening muscle tissue;
uniform burning of subcutaneous fat;
loss of appetite;
prevention of sagging skin on the abdomen, arms and thighs;
reduction in the number of skin inflammations;
activation of metabolic processes;
removal of hazardous and toxic substances from all internal organs.

Before you start taking amaranth flour, you need to know that doctors and health food experts prohibit the use of this product in its raw form due to the content of a large amount of nitrates and oxalates in its composition. These substances have a negative effect on the internal organs of a person and harm him. After heating the flour, the dangerous components are destroyed, while the beneficial elements remain.

Despite the huge number of useful properties, amaranth can cause harm. Among a small number of contraindications, the following should be highlighted:

diseases of the kidneys and digestive system;
ulcers and inflammation of the intestines;
allergic reaction to the product;
pancreatitis;
high blood cholesterol;
chronic diseases of the internal organs.

The use of unroasted flour not only slows down the metabolism, but also prevents the absorption of useful and nutrients.

Features of use

Shiritsa flour is a versatile product with a wide range of applications. It can be used as an independent product and added not only to pastries, but also to sauces, seasonings and cocktails, to make kvass and various vitamin drinks.

Among the large number of positive properties of the product, it should be noted the absence of gluten in its composition. This indicator is important for patients with an allergic reaction to gluten.

Adding the product to sports nutrition and special drinks will help exercisers to form beautiful muscle relief and increase physical activity.

To prepare sweet pastries, it is enough to add a little amaranth flour to wheat flour - and the stickiness of the dough will increase significantly and the calorie content of the product will decrease, and the baked goods will be more fluffy and have a nut flavor. Shiritsa slows down the drying process of bakery products and prolongs the period of their use.

Shiritsa can serve as the basis of dishes in the children's diet, and adding it to sauces and cereals serves as a full-fledged replacement for ordinary bread.

It is necessary to introduce a new product into the diet in small portions. Uncontrolled intake of amaranth can cause vomiting, bouts of nausea, impaired excretion of feces, heartburn and general weakness.

Before taking a useful product, you must place it in an oven heated to 100 degrees for 15 minutes.

cooking recipes

To prepare healthy and nutritious dishes, professional chefs and nutritionists recommend that shiritsa be included in the diet of all family members. This product can become the basis of a large number of dishes and harmoniously complement traditional products.

Dried seeds and leaves of the plant are ground to make tea. A tablespoon of the resulting mixture is poured with a glass of boiling water and infused for 12 hours. Take a drink 30 minutes before a meal.

Creating an unusual drink will not only not bring much trouble, but will also help quench your thirst and hunger. To get this product, you need to pour 2 tablespoons of flour into one glass of freshly squeezed apple juice. Stir the drink thoroughly and take it separately from food.

Adding amaranth flour to pancake dough will become not only tasty, but also a healthy breakfast. To prepare pancakes, mix 200 grams of amaranth flour, 1 teaspoon of baking powder, 2 tablespoons of sugar and sunflower oil, 0.5 liters of milk and 2 eggs. The resulting mass is baked over medium heat until a ruddy color is formed.

An evening tea party with unusual cookies will surely surprise not only family members, but also guests. To prepare the dough, you need to prepare 1 teaspoon of baking powder, 50 grams of butter, 100 grams of sugar, 120 grams of amaranth flour, 1 egg and 70 grams of corn starch. Knead the dough according to the rules for making shortbread cookies. Bake sweet treats in a preheated oven for 25 minutes at 185 degrees.

Healthy pasta is very popular among vegetarians. To get the dough, you need to mix 2 cups of amaranth flour with 2 eggs. In the process of mixing the components, add a little warm water. The resulting pasta base must be rolled out and cut into long strips. Dry the macaroni and store in a glass container.

Amaranth muffins, bread, pies and various pies are very popular. For a more detailed study of the technology of preparing unusual recipes, you need to purchase healthy food cookbooks or learn from professional nutritionists. Not only experienced housewives, but also beginners will be able to prepare original dishes and make the family menu nutritious and healthy.

Shiritsa flour is a unique product that is imported to European countries from Africa and Asia. Before buying a product, be sure to study the rating of manufacturers and reviews of its products. This information will help to purchase a quality product that will benefit all family members.

Healthy nutrition experts advise buying flour in small packages with a transparent film on the front side. This window will provide an opportunity to evaluate the color and structure of amaranth powder.

For product packaging, well-known manufacturers use only paper. Storing flour in plastic bags will affect the taste of the product and give it a bitter taste.

Opened packaging must be tightly closed or pour amaranth into glass containers with lids.

Statistical data and the absence of negative customer reviews about this product indicate its beneficial effect on the body.

Particular attention is paid to this product by overweight people, who use it for weight loss, as well as professional athletes who need to eat fortified food and support the body during periods of increased stress and emotional stress.

Modern cosmetic procedures and anti-aging masks consist not only of traditional components, but also of amaranth powder, which not only rejuvenates the skin, but also promotes wound healing and treatment of various inflammatory processes.

Positive feedback and growing demand for this product is forcing manufacturers to increase the volume of cultivation and production of amaranth flour. Many domestic companies became interested in this plant and saw economic benefits in carrying out these agrotechnical works. International experts and food industry specialists believe that it is the products made from this plant that will help fill the food market and feed a huge number of the world's population. This problem is most acute in regions with difficult climatic conditions and high birth rates.

Modern foods, artificial vitamins and nutritional supplements have replaced natural products from the diet of people, which not only saturate the body, but also fill it with vitamins. To organize a healthy diet, you need significantly less financial costs than the purchase of expensive drugs and dietary supplements. For many years, amaranth was only an annoying weed in the backyard or an ornamental plant in city flower beds. But global trends have changed, and humanity began to perceive the plant as a necessary and priceless food product.

Recipes from amaranth flour

A lot has been written and said about the benefits of amaranth flour. But there are also some notes from experts. For example: amaranth flour has a wide range of amino acids. When combined with wheat or corn flour, amaranth gives an amount of protein that is comparable to meat or fish.

Amaranth flour is a good addition to many recipes. The high protein and gluten-free properties make it useful for people who are allergic to wheat flour and wheat flour products.

If you're making yeast bread, you should be aware that gluten-free flour won't make the dough rise. But replacing 30% of wheat or rye flour with amaranth is a great option.

Never eat amaranth flour raw. Only after cooking.

If you're making a dough that doesn't need gluten to rise, you can use 100% amaranth flour in the recipe. But not everyone may like this product. Therefore, use the first time amaranth flour in small quantities.

Try the recipe for a drink that will not only warm you up, but also cheer you up.

Thick drink with amaranth flour

Ingredients:

- half a cup of amaranth flour,
- five cups of water or milk, it's up to you,
- a quarter cup of brown sugar,
- a quarter teaspoon of ground cinnamon,
- two teaspoons of vanilla extract.

What we do:

In a large saucepan, mix milk (water) and flour so that there are no lumps. Heat over medium heat, stirring constantly, until thickened. Add sugar and cinnamon. Stir. Add vanilla extract. Stir quickly until the sugar is completely dissolved. Increase fire. Bring the mixture to a boil while stirring. Serve hot on a winter evening.

Muffins with amaranth

- three quarters of a cup of hot water,
- a quarter cup of butter
- the same amount of honey,
- a cup and three quarters of amaranth flour,
- one fourth cup ground nuts(any),
- salt optional
- two teaspoons of baking soda
- one teaspoon of ground cinnamon,
- half a cup of raisins,
- one teaspoon of vanillin.

In a bowl, combine water, oil and honey. Set aside, let the honey melt. Then add vanilla to the mixture. Separately combine all the remaining ingredients. Then add a mixture of dry ingredients to water, oil and honey. Beat everything, but do not overdo it. Preheat oven to 220C. Fill muffin cups with batter and bake in preheated oven for 22-25 minutes.

Apples and other fruits can be added to such a dough. And you will have different options for yummy.

Amaranth-oatmeal bread

Ingredients: 2 cups Amaranth Oatmeal Flour Mix, 2 cups boiling water, 2 teaspoons salt, 1/4 cup sugar or 1/2 cup molasses, 1 package dry yeast, 1/4 cup lukewarm water, 4 - 4 1/2 cups of whole wheat flour.

Cooking method: Mix flour and dissolved sugar with 2 cups hot water. Set aside everything until it cools down. Dissolve yeast in warm water. In a large saucepan, combine yeast and flour mixture. Gradually add 4 cups of wheat flour. Knead the mass until a homogeneous dough is obtained on a floured board or in a dough mixer until the dough no longer sticks to your hands. Divide and form 2 rolls and place them on a greased baking sheet. Let them rise twice and then lower. Let it double up again. Bake at a moderate temperature of 200 degrees for 50-60 minutes.

Amaranth fritters

Ingredients: 500 ml of sour kefir or curdled milk, 100 g of wheat flour, 50 g of amaranth flour, 2 eggs, 2 tablespoons of sugar, 1 teaspoon of soda, Salt to taste.

Cooking method: Kefir, eggs, sugar, salt and soda are mixed until a homogeneous mass is obtained. Add flour in parts, mix until a homogeneous mass is obtained. When adding a small amount of flour, the pancakes will turn out to be light and tender, with a large amount of flour (with a creamy dough consistency), the pancakes will be more dense and satisfying. Fry over medium heat in sunflower oil.

Amaranth seed porridge

Important: Amaranth seed porridge is gluten-free and can be eaten by people on a gluten-free diet. And also to all comers - people who care about their health.

Ingredients: 1 cup amaranth seeds, 1 small garlic clove, peeled and chopped, 1 medium onion, peeled and chopped, 3 cups water or vegetable broth, sea salt or tamari soy sauce to taste, hot sauce to taste (optimal); garnish: 2 plum tomatoes and 1 large fleshy tomato.

Cooking method: Combine amaranth seeds, garlic, onion and broth in a 2.5 liter saucepan. Bring to a boil and simmer for about 20 - 25 minutes until most of the liquid has been absorbed. Mix well. If the resulting mixture is too runny or the amaranth has not fully softened (it should be crunchy but not too hard), bring to a boil, stirring constantly, until thickened, about 30 seconds. Add salt or tamari to taste. Serve with a dash of hot sauce if you like, and garnish with chopped tomatoes.

Option 2

Ingredients: 1 cup amaranth seeds, 2 cups water, salt, sugar, vegetable oil or butter.

Cooking method: Rinse amaranth seeds in water. Preferably through a sieve, because. Seeds do not completely sink in water. Place in container, add water. The number of seeds and water is not important, the main thing is to keep the ratio 2:1. Boil. Cook over low heat for 25-30 minutes. Add salt and sugar to taste. In the finished porridge, you can add vegetable or butter to taste.

Amaranth seed meatballs

Ingredients: 150g chopped meat, 200g toasted amaranth seeds (whole amaranth flour can be used), 4 eggs, salt.

Cooking method: mix everything until a homogeneous mass is obtained. Form meatballs within 4cm in diameter, cook with mild tomato sauce.

Cookies (biscuits) from amaranth flour

Ingredients: 2.5 cups of amaranth seed flour, 1.5 cups of corn starch, 100 g of butter or margarine, 1.5 cups of granulated sugar, 2 eggs, 3 teaspoons of powdered (powder) yeast (sourdough), vanilla essence.

Cooking method: sift corn starch (corn flour) together with yeast powder and place in one bowl, fry until blush (in some cases, frying can be done together with whole amaranth flour). Separately, butter and sugar are mixed and well mixed. Then one by one they are combined with eggs and vanilla essence is added. If the mass is very thick, add a little milk. The mass is rolled out and cut into molds. Grease the baking sheets with oil and place the biscuits, leaving a distance ppm. them. Bake until browned and separate almost immediately. Powder for baking is prepared from 25 g of baking soda, 25 g of cream with tartaric acid and 12 g of corn starch.

Amaranth grain bread

Ingredients: 1 teaspoon baking soda, 1 cup whole wheat flour, 1 egg white, 3/4 cup high-lysine wholemeal flour, 3/4 cup amaranth seeds, 1 tablespoon margarine, melted, 1 cup low-fat cream.

Cooking method: Sift the baking soda along with the flour and mix in with the other dry ingredients. Beat the egg and add it to the milk and melted margarine. Mix everything well and combine with dry products. Then put the resulting mass in an oiled pewter dish and bake in a hot oven for about 25 minutes.

Amaranth porridge with prunes and walnuts

Ingredients: 2 cups amaranth seeds, 3 cups prunes, 2-3 tbsp. spoons of walnuts, 1 tbsp. a spoonful of butter, salt, sugar.

Cooking method: Wash the prunes, remove the pits, and finely chop the pulp. Put it in a saucepan, cover with cold water and cook over low heat for 5-7 minutes. Then pour in the washed amaranth seeds, add sugar and salt to taste, cook the porridge until tender. 5-7 minutes before the end of cooking, add finely chopped walnut kernels. Sprinkle hot porridge with butter, mix and serve.

Amaranth sweet buns

Ingredients: 1/4 cup milk, 1/2 cup butter, 1/3 cup honey, 100 grams dry yeast, 1/2 cup warm water, 2 beaten eggs, 2 cups amaranth flour, 3 cups wheat flour, salt and 1/2 zest lemon.

Filling: 1/4 cup melted butter, 3 tablespoons honey, 2 tablespoons molasses, 1 1/2 teaspoons cinnamon, 3/4 cup nuts, 1/2 cup poppy seeds.

Cooking method: Boil milk, add butter and honey, cool. Dissolve yeast in warm water and add milk, eggs, lemon juice, flour. Knead the mass until smooth (10-15 minutes) and put for 1 hour in a warm place.

Mix all ingredients well. Divide the dough into 2 parts, roll out. Place the filling between the layers. Bake for 25 minutes at 190°C.

Banana amaranth bread with nuts

Ingredients: 1 1/2 cups wheat flour, 1/2 cup amaranth flour, 1 teaspoon baking soda, 2 beaten eggs, 1/2 cup melted butter, 1/2 cup honey, 1 teaspoon vanilla, 1 cup ripe banana puree, 1 a glass of nuts.

Cooking method: Combine amaranth and wheat flour, add soda, mix. Add honey and butter to beaten eggs. Whisk again. Combine with flour, add vanilla and banana puree. Mix everything thoroughly until a homogeneous mass is obtained. After that, add nuts to the mass.

Bake in a pan or pan for 1 hour at 175°C.

Corn amaranth fritters

Ingredients: 1/4 cup amaranth seeds, 1 1/4 cups yellow cornmeal, 1/4 cup-on wheat flour, 1 teaspoon baking soda, 1/2 tablespoon honey, 2 cups cream, 2 tablespoons vegetable oil, 1 whipped yolk, 1 white whipped to foam.

Cooking method: As in the previous recipe, cover the amaranth seed with water and cook for 15 minutes. Drain the water. Mix the dry ingredients and add amaranth puree, oil in turn, put in the refrigerator for 10 minutes (but not in the freezer). Bake in a hot greased pan.

Sweet amaranth buns with wheat bran

Ingredients: 1 1/2 cups wheat flour, 1/3 cup amaranth seeds, 1 cup bran, 2 teaspoons baking powder, 3 eggs, 1 1/2 cups milk, 4 tablespoons ghee, 1/2 cup raisins, 1/2 cup walnuts, 1 teaspoon cinnamon.

Cooking method: The temperature in the oven should be 215-220 °C. Pour amaranth with boiling water so that the water only covers the seeds, and cook for 15 minutes. Then drain the water, put all the ingredients in one bowl and mix well. Put the resulting mass into greased molds, filling approximately 2/3 of the mold.

Baking time - 20-25 minutes. When the buns are ready, cool them and take them out of the molds.

Italian salad dressing

Ingredients: 5 tablespoons of amaranth seeds, 2 cups of water, 1/3 cup of wine vinegar, 2 teaspoons of soy sauce, 2 cloves of crushed garlic, 1/2 teaspoon of red pepper, 100 grams of basil leaves, salt (to taste) ).

Cooking method: Boil amaranth seeds (20 minutes in two glasses of water) until a thick mass is formed, cool, rub through a sieve. Add the remaining components. Served chilled.

Amaranth flour muffins

Ingredients:

110-130g amaranth flour
150 g of granulated sugar
80 g creamy oils
4 eggs
1 tsp Meda
1 tsp soda

Vanilla sugar

Cooking method:

Separate the yolks from the whites. Beat the yolks with sugar and vanilla sugar. Melt honey and soda in a water bath. When the mass begins to foam, remove it from the fire. Mix the beaten yolks with honey, melted butter and amaranth flour. Beat egg whites separately until stiff peaks. Gently introduce them into the main mass. The dough should not be thick, not runny. Lubricate the molds with sunflower oil and pour the dough. We bake for 30-40 minutes at a temperature of 200? -220? C. You can add raisins or nuts to the dough. Makes 6-7 cupcakes.

Cookies "Simple" from amaranth flour

It does not take much effort to prepare such cookies, they are low-calorie and dietary, and it is a pleasure to cook them.

Ingredients

· Chicken egg - 1 pc.
· Butter / margarine - 100 gr.
Solid beef fat - 100 gr.
· Sugar-sand - 100 gr.
· Brown sugar - 100 gr.
Vanillin - 5 gr.
Amaranth flour - 150 gr.
Roasted amaranth flour - 50 gr.
Wheat flour - 150 gr.
· Baking powder for dough - 2 gr.
Salt - 2 gr.
· Water - 5 ml.

Cooking

From fat, butter, sugar, beat cream with a mixer, adding an egg.

In a dry frying pan, fry 50 gr. amaranth flour.

Mix the toasted amaranth flour, wheat, soda, vanillin and gradually, in small portions, add to the cream.

Mix everything, add water.

Put the dough in the refrigerator.

From it make balls with a diameter of 2-3 cm.

On an ungreased baking sheet, they must be placed at a considerable distance from each other, since during the baking process the amaranth cookies will increase in size.

Preheat the oven to 180°C and bake for 10-15 minutes.

Serve with chilled milk.

Cookies "Izyuminka" from amaranth flour

Amaranth cookies made from South American cereal flour are good for everyone: children, adults, and allergy sufferers. Unusual taste, pleasant texture is suitable for tea and as a snack. The addition is raisins - sources of vitamins.

Ingredients

· Chicken egg - 2 pcs.
· Butter / margarine - 100 gr.
· Honey of any grade - 40 gr.
Milk 100 ml
Amaranth flour - 400 gr.
Raisins - 30 gr.

Cooking

Melt butter or margarine with honey, cool.

Gradually beat in two eggs, mix.

Pour milk in a thin stream and mix again.

Pour the sifted flour into the resulting mass, add the raisins.

Spoon cookies onto baking paper or parchment paper.

At a temperature of 150 ° C, bake for 25-30 minutes.

Serve with tea when cold.

Cookies "Slimyashka" from amaranth flour

Those who care about the figure, but sometimes allow themselves pastries, can make cookies from amaranth flour and wheat bran. It is crunchy and perfect for breakfast, as it is energetically balanced and will bring significant benefits.

Ingredients

· Amaranth flour - 200 gr.
Wheat bran flour - 50 gr.
Rye flour - 100 gr.
Chicken egg - 2 pcs.
· Margarine - 50 gr.
Sugar substitute - 25 gr.
Vanillin - 5 gr.

Cooking

Make flour from wheat bran using a mixer.

In a separate bowl, mix the baking powder for the dough, amaranth flour, rye and bran flour, sift and set aside.

With a mixer, beat margarine with any sugar substitute, adding vanillin.

Separate the protein from one egg. Beat until smooth and add one egg. To stir thoroughly.

Add to the margarine mixture and gradually add the flour mass.

Replace the dough, from which make balls a little larger than the average walnut.

Place the balls on a baking sheet lined with parchment.

Bake products at a temperature not exceeding 170 0 for about 30 minutes.

Remove from the oven when the balls are browned and cool.

Serve with tea or coffee.

Amaranth cookies "Orange"

The secret of this recipe is in the filling. Orange peel is rich in essential oils. It is great for baking and is ideal as an addition to a gluten-free diet. Try this product, and you will forever remain a fan of amaranth in a gentle combination with orange.

Ingredients

For the test

· Butter - 150 gr.
· Granulated sugar - 75 gr.
Amaranth flour - 50 gr.
Rice flour - 100 gr.
Chicken egg - 1 pc.
· Baking powder for dough - 5 gr.
· Orange juice - 40 gr.

For filling

Orange zest - 100 gr.
Fructose - 100 gr.
· Water - 50 ml.
Corn starch - 20 gr.

Cooking

1. Cook jam from orange peel, fructose, water and starch. Cool down.
2. Add rice and amaranth flour, baking powder, granulated sugar, egg to softened butter and knead the dough.
3. Pour orange juice into the dough and mix.
4. Cover with a napkin, cool.
5. Lay parchment or baking paper on a baking sheet, grease with oil.
6. Spread the dough with a spoon previously moistened with water. In this case, the products will not stick.
7. Take a pastry syringe, fill it with cooled jam.
8. Fill in the middle of each blank, the dough can be left open.
9. Bake in the oven at a temperature of 200 0 for 10-12 minutes.
10. Remove, let cool and serve with tea or coffee.

· Do not be afraid that the recipe indicates animal fat. Ideally, this is beef, if it is not available, then you can use chicken or pork. It is a source of natural fats that the body needs.
· For the same reason, you should not additionally oil the baking sheet. Cookies contain enough fat so that they do not burn.
If desired, each ball can be rolled in sugar, so it will become sweeter.
If there is no baking powder in the house, then soda will do.
To make the cookies crispy, you need to fry amaranth flour in a hot frying pan.

It is best to fry amaranth flour in a cast-iron pan until evenly colored. The combination of different types of flour allows you to make cookies the most delicious, and fats - crumbly.

· If you do not have such a frying pan, then it is better to take one with a non-stick coating and a thick bottom. This will ensure that the flour is completely fried.
· When frying flour, it must be stirred and monitored for the absence of excessive overheating.
It takes very little time to bake such cookies. Watch carefully so that it doesn't burn. Otherwise, amaranth cookies will become bitter and unsuitable for eating.
· Biscuits can be made both salty and sweet, if you take the same amount of sugar instead of salt.
The dough is rolled out thinly, so you need to be careful when working with it and when laying it on a baking sheet. To do this, you need to carefully dust the board and rolling pin with flour. Roll out the dough like dumplings or pasties, stretching it in length and width. There should be enough flour, then the dough will be easy to roll out.
Eggs must be fresh and of good quality. They are added to the dough gradually.
· If the dough is too hard, add some milk. Due to the fact that amaranth contains a small amount of gluten, only warm milk should be used. Aramed pastry will stick together faster.
· A mixture of cornmeal and yeast adds spice to the product. You can use dry sourdough for kvass, which goes well if you are preparing a dish for a beer party. A good addition is dry brewer's yeast. They are healthy and rich in B vitamins, but will add calories.
Cook this dish with your kids. They will like to fantasize and be creative in the baking process.
· Amaranth cookies with raisins are easy to prepare, even a novice cook can handle them.
If there is no honey or it is contraindicated, then you can replace it with fructose, sorbitol or xylitol. The taste will not be lost, but the calorie content will decrease.
· Any honey can be used, even last year's. It will still dissolve, the degree of its sugar content is not important.
· A mixture of honey and butter must be cooled and only then add the eggs. Otherwise, they will curl up under the influence of temperature.
· Instead of milk, you can use water, and replace the butter with coconut or rapeseed oil.
· Along with raisins, you can add various nuts, candied fruits, which will complement the product with new flavors, give freshness. Coconut flakes will not be superfluous either. It will not only add extra viscosity to the dough, but also enrich it with a rich nutty flavor.
Since cookies increase in size during baking, it is advisable to make distances between them when laying out on a baking sheet.
Bake at medium temperatures, then the amaranth flour cookies will not dry out and will be tender, soft.
· The dish is best suited for children and those who follow the figure, because amaranth confectionery is healthy, tasty and low-calorie.
The combination of three varieties of cereals has a beneficial effect on the body, enriching with vitamins and microelements.
· To add flavor, it is better to use vanillin or any essence for cooking, such as almond or rum.
· Sorbitol, xylitol, fructose are refractory sugar substitutes, they do not dissolve well, so they must be mixed thoroughly using a special mixer attachment.
Egg white should be whipped into a strong foam and only then add another egg. Eggs must be fresh and unrefrigerated.
The cookies are very delicate and fragile. Special care must be taken when removing them from the baking paper. It is better to wait until the liver has cooled down a bit.
· Baking paper or parchment is pre-greased with butter or margarine.
· By itself, amaranth flour, as well as buckwheat, has a low level of gluten, so when baking such a product, rice flour is added.
· In order to make jam, it is not necessary to use a substitute. You can take brown sugar.
The zest can be either dried or fresh. It is cut into thin noodles, then it will cook faster.
Starch is used for thickening and should be added last.
Pieces of zest can also be added to the dough, which will give it a special piquancy.
· Such cookies should not be served hot, especially since there is jam inside, which cools very slowly. Better to wait than get burned.
Most often, the readiness of amaranth baking is determined by color: from light yellow to dark brown.
Cookies made with this flour will be crunchier if left in the oven longer.
· To bake cookies, the oven should be warmed up, prepared and monitored. Each oven has different characteristics, but the approximate cooking time is 12 minutes.
· The product is suitable for those who are trying to keep their figure and are a fan of gluten-free food. It is useful for patients with metabolic disorders, prone to various kinds of infections.
Amaranth biscuits are a natural antioxidant. The high cost of flour is justified by the observance of the rules of a healthy diet.
· Cookies "Orange" from such flour will be very popular with children, but not recommended for those who are allergic to citrus fruits.
Lemon can be used instead of orange, it is not a risk factor for allergic reactions.