Why doctors recommend drinking tea. Why do doctors beg people not to drink tea bags!? The composition and beneficial properties of green tea

Article content:

Drunkenness is a disaster for any happy family. The relatives of the drinker and he himself suffer from this. Therefore, fighting drunkenness means fighting not so much for a person, but for. And the whole burden of the struggle usually falls on the woman. To be more effective, you need to understand why do men eat And How does alcohol addiction begin?. Let us turn to the psychological and biological aspects of the problem.

The psychological aspect of male alcoholism

Drinking alcohol first forms a psychological dependence, and then develops into a physical one. Therefore, it is important to understand the reason why men start drinking. Psychology identifies a lot of reasons, but none of them can be considered an excuse. So, the most reasons for a man to drink alcohol:

Self-indulgence. A man starts drinking because he perceives drinking alcohol after a hard work day as a relaxing procedure or even praise.
Troubleshooting. The current state of affairs in the family, at work or in any other area of life seems unbearable to him,
and thus he forces himself to forget the problem.
Lack of understanding. The reason for drunkenness can also be from his wife, lack of affection, non-recognition of merits, virtues, humiliation.
Low self-esteem. A man wants to feel liberated, attractive and confident. By drinking alcohol, he feels more socially active.
pressure in the family. Perhaps this is the only way a man can save himself from pressure from his wife, mother-in-law, mother or other family members. Distrust, nit-picking, excessive demands, jealousy ultimately undermine a man's self-respect.
For company. Among the society in which a man rotates, frequent drinking is the norm.
Overcoming a mental crisis. A young person may start drinking in order to muffle the pain of the soul (powerlessness, betrayal, etc.).

It is known that men, to whom society makes excessive demands, forcing them to be strong, determined and successful, afraid of not meeting these criteria. For the subconscious of a man, this is a signal of lack of demand, the impossibility of dominance, and, therefore, absolute failure as a representative of his species. Clamped in the iron grip of society, a man who cannot realize himself in social, career or any other way, experiences much more acute suffering than a woman who finds herself in his place. AND alcohol helps a man forget about this insolvency.

Think about which of the following problems made your man or husband start drinking? Perhaps he has.

alcohol consumption statistics

The biological aspect of male alcoholism

The main difference between male alcoholism and female alcoholism lies in differences in the functioning of the nervous system. The male body has evolved in such a way that the psyche of a young person has less endurance, much adapts worse to changing environmental conditions, more stress-tolerant. Here, a popular remedy comes to the rescue - alcohol, which, once in the body, creates an imaginary feeling of relaxation and joy, which is actually oxygen starvation of brain cells. It turns out that part of the brain is forcibly disconnected from the perception of often "unpleasant" information from the outside. Sleeping in a state of intoxication is, physiologically speaking, not just sleep, but a fainting spell caused by chemical disturbances in the brain.

Is drinking beer harmful?

Many men do not even consider that daily drinking of beer is alcohol abuse. It's just a pleasant drink, and in the evening it helps them relax, promotes good communication in the company. The reason why men drink beer every weekend is justified by the men themselves by tradition.

The opinion of doctors in this matter is unequivocal. They claim that beer is not a harmless drink at all, but alcohol, since it contains alcohol. If your man assures you that he does not know why men drink alcohol, but it is in his spirit to drink a bottle of beer, then remind him that he is at great risk to his health.

If a man drinks every day

Getting used to getting rid of all negative emotions with the help of alcohol (effective and easy way), a person does not know another solution to problems. He acts as if on a beaten path, constantly resorting to his tried and tested remedy. After all, it relieves mental anguish and suffering. At the same time, the problems themselves have not been resolved in any way and have not gone away (and more often they become more aggravated against the background of drunkenness).

Reaching intoxication, the drinker creates his own reality and can go into it, leaving all the troubles and anxieties and troubles for a while, running away from reality and freeing himself from the burden. But the reality that gives freedom from the burden is like a kind of mirage. She beckons, but does not save in any way, disappears as she sobers up. A person, returning to reality, again faces problems. The circle closes again.

What do psychologists advise in the question “why does a man drink a lot?” If you have identified a problem that makes your husband drink, you should not immediately strive, try to solve it together or contact a psychologist. The main thing is to eliminate the cause, as it makes a person escape from difficulties with the help of alcohol. If the reason why a man drinks every day is because of an unhealthy family climate and bad relationships, a woman needs to think about how to change her behavior. It is important to understand that the family is a closed system, a change in one element will lead to a change in the entire system as a whole. If the reason why men often drink is a personal crisis, then nothing can be changed without the serious work of the drinkers themselves.

How does this affect the family?

Of course, in the process of living with such a person, loved ones can become ill with neurosis. But it's important to know something else. We ourselves choose a partner, subconsciously look for him among the many applicants, and our heart responded to him. And we get exactly what we are ready for now. Therefore, the problem of why a man in the family drinks can be solved by joint efforts.

Of course, addiction may not appear immediately, but after many years, but only signs of his possible illness can be distinguished already at the stage of acquaintance. Pay attention to how a person speaks about alcohol and about people who abuse it. Does he like to talk about this topic at the table and does he know the measure in this matter. And, of course, believe in your man, and he will definitely cope with his vice.

Orthodox calendar

Monday, March 23, 2020(March 10 O.S.)
4th week of Great Lent
Mchch. Kodrat and others like him: Cyprian, Dionysius, Anekt, Paul, Kriskent, Dionysius, Quiz, Victor, Nicephorus, Claudius, Diodorus, Seraphim, Papias, Leonidas and mtsts. Hariessa, Nunechia, Vasilissa, Nike, Gali, Galina, Theodora and many others (258)
Saints' Day:
Rev. Pavel Taganrogsky (1879). Mchch. Codrates of Nicomedia, Satorinus, Rufinus, and others (III). Rev. Anastasia Patricia (567-568).
Memorial Day of Confessors and New Martyrs of the Russian Church:
Shmch. Demetrius Legeydo presbyter (1938).
Great post.
Marriage is not performed during Great Lent.
Readings of the day
Gospel and Apostle:
For eternity: - Gen. 8:21-9:7; Proverbs 11:19-12:6 At the 6th hour:- Isaiah 14:24-32
Psalter:
Morning: - Ps.24-31; Ps.32-36; Ps.37-45 For eternity: - Ps.119-133

The use of caffeinated beverages has become firmly established in our everyday life. And so strong that some do not think of their lives without another cup of caffeine. In addition to the physical dependence that caffeine causes, the procedure for taking caffeinated drinks has its own psychological background: 5 minutes spent with a mug of your favorite drink are associated with a rest period. This is especially true in the workplace, when you want to hide from the endless fuss and problems and give yourself a few extra minutes of rest, and the company of a hot cup of your favorite drink acts as an excuse for this.

It is not for nothing that caffeine is considered a soft drug, and it is difficult to disagree with this, having learned what properties it has:

Gives a surge of strength and energy;
Develops addiction;
Able to briefly improve the condition of the individual, with its tonic property;
Relieves or relieves pain;
Temporarily improves mental activity and brain function in general.

Especially when talking about tea and coffee, we mean what they sell us in stores under this name. And this, you see, is far from natural origin, because large enterprises are not inclined to think about the naturalness of their products and the health of the consumer - only financial benefits are the driving incentive. Because, pouring boiling water over another tea bag, it is strange to see how in a second the clear water becomes a rich dark color. Real tea doesn't behave like that. This means that non-natural components are used.

However, if you try not to exceed the reasonable consumption of tea, coffee and other caffeinated drinks, then your habit will not bring much harm. Let everyone determine their own norm, in all honesty (if it is of course necessary for a person).

Modern means for self-defense is an impressive list of items that differ in the principles of action. The most popular are those that do not require a license or permission to purchase and use. IN online store Tesakov.com, You can buy self-defense products without a license.

Since I have always been interested in the topic healthy lifestyle life (it just so happened that the sores did not pass me by) I always tried to make my life less destructive to my health. I rarely drank coffee anyway, although my family brewed it every day. It just so happened that my soul lay more for tea: both black and green - no matter what it was, I brewed it.

Having learned about the harm of sugar, I, of course, tried to drink tea without it or replace it with honey. Gradually giving up sugar, you begin to feel the taste of tea in a different way. It was a long time ago, and I did not attach much importance to such a transition - everything went naturally.

Time passed, I continued to “chifir”: I drank about 5-6 cups black tea - not much and not little in general, although I deliberately did not count - it could be either more or less. Just tea drinking was like a ritual of relaxation for me: when you come home - be sure to put the kettle on, watch a movie - brew two cups of tea with sandwiches, if you are tired or don’t want to work - brew a cup of tea, justify your laziness, and when you did it - drink tea boldly. In general, a lot of tea was consumed: a box of tea with a hundred bags "left" in 2-3 weeks.

Crucial moment

The turning point came when I started going to the gym. Naturally, I was also interested in how to make my body absorb more proteins. Sports nutrition did not apply - the dilemma with assimilation would disappear by itself. And then I accidentally heard a conversation that a certain friend did not sleep for a day, just because he tried some kind of tonic infusion (like ginseng tincture or something like that). As the narrator explained:

“He has good receptors, he doesn’t drink tea or coffee. That's how he got hooked.

Thinking that “clean” receptors would not interfere with me, I took note of this and gradually began to reduce the amount of tea. This was also facilitated by the fact that taste qualities of my then tea were not distinguished by envy: a paint that stains water, and after which even a mug is difficult to wash. Plus, the yellowness of my teeth could be compared to a heavy smoker. I attributed all this to the paint-tea, since I was fine with brushing my teeth, and I saw the results left on the mug in the form of tea raids.

Breaking free from tea addiction

So gradually, I freed myself from tea addiction and have been “clean” from tea for about six months. I did not experience any particular breakage or anything else. There is no desire to drink that paint that I used to love pouring into myself so much. Yes, and I just feel complete loyalty to natural loose leaf tea - I can drink, but I can not drink. At the same time, I began to notice that the craving for sweets was weakening - it no longer seems so attractive, and its taste often becomes too sweet for me. For example, chocolates, which I loved so much to drink for tea, and did not calm down until it was completely eaten, became too sweet for me. Such changes did not come immediately, but only after a few months. Apparently, this is due to the fact that the taste buds have become really more sensitive.

What is the connection between tea and chocolate? And the connection is such that tea and coffee actively flush out potassium from the body, which is trying to replenish it through the consumption of chocolate products. It turns out such a vicious circle - we drink tea with chocolate, the substances of which are actively washed out of our body, and our body, without replenishing this reserve, requires more and more. Thus, we can conclude that drinking caffeinated drinks provokes sugar cravings. Although this statement will seem rather controversial to some, at least there is logic in this (and I also confirm this with practice). In addition, chocolate, like tea and coffee, contains caffeine, which I no longer depend on. This is another factor that speaks in favor of the close connection between cocoa-containing products and caffeinated drinks. That's the theory guys!

Tea and coffee substitutes

Of course, it is difficult to completely eliminate hot drinks from life. Especially when you want to warm up, or you feel an incomprehensible “inner cold” (apparently these are the consequences of an accustomed body to hot). I have to look for an alternative, because the “inner cold” syndrome still bothers me. Perhaps it will pass with time, but I do not count on it much. I found a simple recipe for myself: honey, lemon, ginger root. It turns out a kind of Theraflu. Read on the Internet many advise brewing wild rose, chicory, various herbs and berries. I have not tried it myself, but I am sure that this is a worthy alternative to caffeine, both in taste and in benefits.

What is the result?

In addition to the effects described above, I have not yet noticed any other supernatural changes in my health, but I am sure that they will still be. Why? Because I haven't been drinking enough plain water all this time and only recently started to think about it. And I consider it justified to refuse tea, since I consider dehydration of the body to be the main destructive factor of caffeinated drinks. drinking a glass of tea or coffee, we lose more moisture than we got. And this cannot but affect the functioning of the body, because we still consist of 70% of water. Therefore, make it a habit to drink plain purified water, and start your day with a glass of water (see). For those who want to know more about this, I recommend the book "Your body asks for water". Let me reiterate the idea I want to convey.

Along with cutting out caffeinated foods, try to increase your intake of plain purified water. So you will quickly overcome chronic dehydration, which affects most people on the planet, especially coffee and tea lovers. Try to bring your water ration to 1.5 liters per day - this is the minimum that will work for our health.

P.S. The teeth nevertheless became lighter by two or three tones, which is not significant by dental standards. But I did not make any additional efforts and did not use whitening pastes, so I think that I still have the potential in teeth whitening and in another six months I will be able to achieve a noticeable improvement.

P.P.S. I am not an ardent opponent of tea and coffee, and if somewhere they offer me to drink one of these drinks, and I want it, then I will not refuse.

41 comments

Hello!
I read your entire article. Very often I began to think about giving up caffeine and therefore your post pushed me close to making the right decision.

From now on, I make a choice in the direction of giving up caffeine. There are several reasons for this:
1. Getting rid of addiction
2. Clean teeth
3. Clean taste buds
4. Decrease sugar cravings
5. Increasing the water content in the body

For me this is enough. By the way, I thought tea and water were the same thing. Those. when I drink tea, I increase the amount of water in my body. That was the main reason I drank it.

What will I get by getting rid of the addiction:
1. Better health
2. Clean teeth
3. More free time
4. Cost savings

Thanks a lot! I will keep you informed of my progress on the topic.
With good thoughts about you, Dmitry Rekun
Furniture expert

“The yellowness of my teeth could be compared with a heavy smoker” - how is that? Have you compared teeth to a human? I would compare the teeth with the teeth of another person))))

How is the author doing? Is giving up tea and coffee a good idea?
I myself periodically reduce the doses of tea, and coffee is already small. The alternative to tea is chosen in my opinion poorly. Ginger is quite specific, lemon is high acid, honey is also not suitable for frequent use, as for me. It is difficult to replace tea, I got used to it from childhood and my body is not so much dependent on it, but has adapted to it. And tea has become the most neutral drink for me. The body's adaptation to new drinks can be even more detrimental. Therefore, “I wanted the best” often works the other way around.

Another stupidity refusal of tea. If you drink tea, not chefir, then this is only good. Tea strengthens the walls of blood vessels. The conclusion is simple: drink tea without sugar and not very strong, like chefir, and you will benefit.

After giving up tea, abilities began to appear that were inexplicable from the standpoint of science. Already in a month. I see every night. Thought reading works.
Now I begin to understand why we are all poisoned with tea. Tobacco addiction disappeared 2 weeks after giving up tea.

I have been drinking tea for 4 years (more than 10 cups a day until I get sick or go to bed) while putting 3 tablespoons of sugar at the beginning - but a year later - I got up to 10 tablespoons of sugar in a cup - I drank tea every 30 minutes - cup after cup - went for a smoke break and put the kettle on - (As a result, problems with the spine began - osteochondrosis (from the neck to the very lower back - pain in the wrist after exertion) deposition of fat on the abdomen and legs) high blood pressure - it rises then falls - constantly dryness from tea - in the morning the oral cavity dries up, mood swings - if I stop drinking tea or coffee - I become irritable - the world seems dull. And I noticed that tea causes a big craving for nicatin - I drink a cup of tea (coffee) I want to smoke - I smoked - there was a breakdown - I wanted tea or coffee - then I drink again and I want to smoke. now I’m trying not to drink tea or coffee at all - since all the muscles of my body crack with any movement - a strong tremor - has been observed for 3 years - I think nervous system damaged - with caffeine - or clogged blood vessels - and I drank cheap tea bags - and cafes all in a row - in short, everything that came across

When giving up coffee and tea, I got the following results:
1. The urge to urinate has become less frequent and the constant weakness in the bladder has passed
2. My difficult falling asleep disappeared. Now I sleep like a groundhog.
3. My anxiety and unjustified fear evaporated. And with it sweating of the palms and groin.
4. Teeth are whiter.
5. My normal heart rate is 10 beats slower.
5. Sports are easier. No palpitations and shortness of breath.

I drank only brewed coffee, in the morning, with milk, I like a lot of milk, but anyway, over time I began to notice that as soon as I drink, I begin to feel my heart strongly, as if it were pounding in my throat, and not where it is, unpleasant feeling, and after all, cigarettes for coffee went well, in general, the third day without coffee, without tea, and I don’t feel any unpleasant heartbeat, I want to smoke less, I drink one water from morning to 11, I drink two liters, and I feel excellent) Water replenishes in the body what I washed out with caffeine for a long time, the body asked for water, and I gave it coffee, now, as I am born again, I want to eat exactly on schedule - by 12, a lot of vegetables and fruits are super, try remember the simplest rule - if there are three dishes on the table, two of them must be required plant origin and you will always be fine, yes, and more greenery in everything is our strength and salvation from all bad diseases) Water, more vegetables, fruits and greens) Health to everyone) Be happy)

I searched the Internet for a long time for a connection between tea and cravings for sweets. And here I found it. Thank you. So I'm not the only one who noticed this. For two days now, instead of tea, I have been drinking just boiling water with something tasty. But there is no such dependence on sweets anymore. I recommend everyone to use the rejection of tea. Try cutting off a piece of cake or making sandwiches and see for yourself that if you don't throw a tea bag into boiling water, you will eat much less. For the first time I wrote a review anywhere in my 32 years, because this is really a very relevant topic. And there is very little talk about it.

Yana, it's good that you are thinking about reducing your consumption of caffeine and sweets. This is definitely a small step towards health. But remember: everything that is written here is only the opinion of the author, which does not claim to be the truth, but only expresses his opinion and vision of the situation.

Eugene, thanks for the truthful article! I'm an avid coffee drinker myself. I have been drinking coffee for many years, at home a Turk and 2 coffee makers ... The most important thing is that it all started with one cup in the morning .... Now I drink much larger doses. I am actively involved in sports. I never felt my heart knew and understood that it was in order! Now sometimes, but I feel unpleasant piercings. Take off in the morning, after lunch there is a breakdown and other unpleasant symptoms described above are present. But I did not understand that all this was due to banal coffee.
Thanks again everyone for the truth about coffee. After reading carefully, after weighing all the pros and cons of this habit, I made a clear decision for myself to give up this drink forever.

While taking caffeine-containing products (coffee, teas: green, black, Chinese), the skin dries out unambiguously, the face becomes covered with tea-caffeine crust, a rash on the forehead, acne on the chin (to put it mildly), constantly craving for nicotine, from green tea - the complexion acquires a greenish-unhealthy hue, from black - accordingly black. All this obscurantism irritates the stomach and intestines, after which there is still a taste in the mouth, which cannot be compared with fresh breath even for an insane oligophrenic. The hyped metabolism from caffeine-containing stimulants provokes a feeling of constant hunger, nutrients are absorbed in the worst volume, in the presence of caffeine / tannin, etc. in blood. At the end of caffeine intoxication (a direct analogue of narcotic), apathy sets in, people also say “a waste”, demanding another dose of a stimulant.
Having once abandoned all this “healing” drug (the purpose of which is to make a profit by all means) - at least the representatives of the weaker sex will save time, nerves and money on visits to the masters of peeling, cleansing, buying tonals, etc. masking the symptom xD
Good health everyone!

Good day to all. I've been addicted to caffeine all my life and didn't realize it until recently. All those who write here that a couple of mugs of tea / coffee a day are not harmful, simply do not realize their addiction to caffeine. No matter what anyone says, caffeine is the strongest stimulant of the central nervous system, and with constant use causes mental and physical dependence with all the ensuing consequences for the body.
Thanks to the caffeine in coffee, I earned chronic pancreatitis, palpitations, irritability, insomnia, psychoses and neuroses, while considering these symptoms and diseases as strange or natural coincidences. With a sharp refusal, all the symptoms of withdrawal, namely, weakness, drowsiness, tearfulness, severe headaches, apathy, loss of motivation. Now it has only been a week of complete rejection of caffeine, I drink fruit teas, sometimes I allow myself packaged cocoa [there is no caffeine in it], I feel much better, I have deep and high-quality sleep, I quickly fall asleep and sleep well, my mood returns to normal, my appetite in general even as before pancreatitis, the only thing missing is that sharp rise in mood and motivation, but I hope with time, I will become stronger and more confident in myself. I would advise you to drink tea or coffee as little as possible, once a week / month, on holidays, not more often. Avoid drug traps and public opinion, as the majority is usually wrong. Peace for everyone!

I drank a lot of coffee and tea all my life. Now I am 62 years old, I suffer from back and knee problems. I noticed that black tea hurt my legs and knees. I was a fashionista, my feet were spoiled from heels, but everything starts to hurt from tea. Today I decided not to drink tea, I took vitamins. And the leg stopped hurting by 50 percent. I have bone problems. I love strong. I think I need to stop drinking, my joints hurt

I agree that coffee is a drug. I drank a lot, at work often for company. Now she quit abruptly. It's been broken for a week now. I can hardly drag my legs, the sweat is hail, the headaches are terrible. I hope I manage.

I also decided to give up tea and coffee, I’ve been holding on for the second day, the first day was very difficult, my head was only thinking about tea)), and by the evening my teeth were breaking ((but I’m holding on!

I will add my review of my experience of drinking coffee.
I always thought that natural coffee is a healthy drink (
I am 30 years old, height 180 cm, weight 62-65 kg (such a small weight has always been the norm for me).
I train in the gym for 2-3 hours with jumping pull-ups, etc. a full set of cardio and physical activity.
I specifically describe my characteristics so that if something is not written off side effects caffeine for physical exercise or your body.
About 4 years ago I started drinking natural coffee, 3-4 cups a day, as some write)) before that I drank instant + tea.
For the first two years, I didn’t notice anything bad at all, my mood was normal, the feeling of euphoria, physics, etc. were at the level, but as I recall now, there were still symptoms, namely, I often wanted to sleep,
chalked it up to a rather difficult emotional job.
The first serious signs began to appear after I added football to my workouts, if figuratively, before coffee, I could play football all day and everything was fine)
Signs, not much dizziness and shortness of breath when bending over, for example, when you tie your shoelaces.
Then the dizziness became more and more intense, especially during physical exertion (it feels like I’m about to fall, but miraculously, somehow, I didn’t lose consciousness))
Gradually, signs were added, frequent tingling in the region of the heart, tachycardia - this is after checking with a doctor.
Diarrhea, belching, etc.
Severe shortness of breath, because he began to breathe through his mouth often, his nose was, as it were, stuffed up, as I understand it, the vessels expanded and breathing through the nose was blocked.
I visually noticed that the bone tissue on the arms (wrists) and legs in the area of the shins has decreased, the total weight loss.
The complexion became dark and not natural.
The teeth have become darker.
Dryness in the mouth began to appear, the lips became dry, as was the skin on the face.
During the day I often wanted to sleep.
The stomach seemed to be constantly empty, but at the same time I didn’t feel like eating much.
There was a feeling of constant anxiety became irritable.
I list the visible signs, perhaps I didn’t pay attention to something, all signs of deterioration did not appear immediately, within 2 recent years exhaustion of the body.
After visiting the doctors, he was sent for an MRI of the vessels of the brain, etc., not cheap by the way) the MRI showed everything was normal.
Also, blood tests, etc., they were normal.
Doctors prescribed rest / work regimen)
At that time, he stopped training almost completely to give the body a rest, the symptoms persisted.
A month ago, miraculously, I began to read forums about the negative effect of caffeine on the body, because my head didn’t understand at all)
I tried to stop drinking coffee, gradually reducing the dose, 2 cups a day, after a week 1 cup a day, then stopped drinking it altogether.
Waste and withdrawal was quite strong in the form of headaches, oh tin)
Already on the third day after I stopped drinking coffee completely, my nose began to breathe, I began to distinguish smells and breathe deeply, it was cool)
A week later, I began to notice that my general physical condition had improved.
Dizziness began to disappear, but not immediately, and other symptoms did not immediately disappear, dark complexion, weight gain, etc. started.
I don't drink coffee for a month, the condition is excellent!
My personal opinion from the experience of drinking coffee, in order for a person to feel good and energetic in this world, no invigorating agents in the form of caffeine, nicotine, etc. are needed at all.
Sorry for the long review, good luck everyone!

To the rejection of tea and coffee came not by health status, and so just in case. I drank a lot of tea with 2 tablespoons of sugar, rarely coffee. In January, I turned 40 years old, so I thought at least something to change in better side in nutrition after such a milestone. Weighed 110 kg at 177cm. The refusal was easy and imperceptible, everyone who asked me why exactly tea and coffee said to eat less sugar. For seven months, the results are as follows: I began to endure any heat very easily, I don’t feel dizzy, my mouth doesn’t dry out, my heart doesn’t peck in my throat at night, weight 98. And the dumb stink from the mouth of smokers and coffee lovers is very felt. Relax, tea lovers, you don't smell of anything)))

Hello!
Thanks everyone for the feedback. I read it with great interest, tk. For 20 years I have been dreaming of quitting drinking… coffee)))) in fact, the desire was purely intuitive. And why deprive yourself of pleasure - there was no understanding, all the more, being a rigid hypotonic person, she always found an excuse: why.
I used to smoke. Lots and lots of fun. True, then there were a lot of real and tasty cigarettes))) I smoked for 7 years. I liked it passionately and no layouts about harm to health worked. Well ... sometimes))) I cut back, switched to “fat-free”, tried to fool myself. Then she quit completely. I spat for a long time (the lungs were cleared) - such a sickening and lengthy process that there is no desire to repeat it. Then she became pregnant and gave birth to a child. During this period, it was not in my thoughts !!! A couple of years later, the company offered a cigarette. It was curious to test myself, and I agreed. No way. No attraction, no repulsion, no interest.
I hope the same goes for coffee.
Thanks again! I do not like to give empty promises, I will say that I will try from tomorrow))
Best wishes!

I also want to say about the dangers of the tea that the townsfolk drink, although you have already said everything to talk about it. It is harmful, because. it's tea waste. But in Russia it is located, that is, real tea is grown and produced, which is absorbed by the body without harm. It grows in the mountains of Sochi and I am its producer and I also use it, but wisely. Green, yellow, red, black all from one bush, but different technologies we collect only tea flushes, i.е. two leaves and a bud. I brew it repeatedly, with water that I do not bring to a boil. I drink all types of tea without sugar and without sweets, except for black. With black tea, I can allow a piece of bread with honey. Bread is usually, but not always, made from wheat and rye germs. I am an Orthodox Christian, so half a year of fasting days and thus I rarely eat sweets that are modest. I go to the gym and I don’t feel the harm of the tea I drink. I also drink water infused with silicon stones, and I practically do not drink coffee. I wish you strength of mind and body.

Already passed stage. In the end, most likely you will all come to the same thing as me. First you will drink boiling water. Then you start reading and stumble upon Ivan Chai. Which grows everywhere and completely free. Collect it and drink. All sensations from Ivan tea are exactly the opposite of Chinese / Hindu. Ivan tea heals = Chinese prickles! It is very easy to collect and ferment!

good evening, I read all the comments to everyone and understood one thing, apparently in the nerves and characteristics of each person, I have been on the road all my life fishing hunting colds the cold once did not raise the question of drinking tea or not drinking coffee, I always drank one or the other in the morning, especially after overwork, it helps well and so, for almost half a century, God forbid everyone fell asleep and fell asleep pain in the joints from improper equipment, especially in youth, when you just sneeze at everything last year in the spring, I got up and didn’t want coffee, and so for a month it was as if he hadn’t even talked to the doctor, he says that sometimes you have to drink coffee suppresses cancer formation, didn’t drink tea, then, as usual, in the morning I began to drink any coffee, a year passed and again at one moment I forgot that I had coffee, and now I haven’t drunk tea for three weeks, I don’t see how I slept and I’ve always been a sweet tooth, though one feature for thirty years I don’t eat sugar in its pure form I don’t like the taste I drank everything without it or cooking marmalade marmalade I don’t like chocolate only bitter once or twice a year all my life through the forests for this green tea as a name I don’t recognize and don’t drink herbal tea and infusion, everything that is not black is different in the classical sense, just like there is no white chocolate, this is an illusion of self-deception, and in our time in many areas even pure water is bad if you don’t know the measures.

Add a comment

Still indulging in these convenient and fast tea bags? - It’s even in vain, because a self-respecting person will not throw anything into his body ... Today we will try once and for all to discourage readers from buying “surrogate” tea and reveal all the secrets of unscrupulous manufacturers.

What are tea bags made from?

Tea in bags gives scammers the opportunity to deceive us and place tea dust, that is, tea production waste, instead of crushed high-quality tea. In India and China, these wastes are not used, they are bought by unscrupulous tea producers. The price of 10 kg of tea dust is only $ 10, that is, the cost of packaging such tea is measured in pennies. In some tea bags you can find not only dust, but also grass, sawdust and other nonsense (as we say, “broom”). It is not easy to analyze the contents of a tea bag with the naked eye, but it is still possible to determine the replacement of crushed tea with cheap dust.
It is enough to open the package of tea and evaluate its purity - if the brown powder wakes up through the bags and stains the box, then you have to “treat yourself” with tea dust.

Even if the box turned out to be clean, there are no guarantees that real ground loose leaf tea has not survived its expiration date (there are about 20% of such a “product” in Russia, and most often it is packaged in bags). Expired tea not only loses all of its beneficial features, but also contains aflatoxin - a waste product of microscopic fungi. This is a very dangerous substance for health, which in high concentrations causes irreversible liver damage.

The shelf life of tea is 3 years.

At first glance, it seems that everything is simple: you can look at the production time on the package, add three years and compare with today's date. However, the packaging does not indicate the time of collection from the plantations, but the date of packaging - while the tea leaves themselves could be stored for decades in some basement ...

How to check if you can drink the purchased tea?

The price does not play a role - after all, it is the expensive varieties of tea that are most often faked. The Investigate community advises looking at the tea immediately after brewing. If after brewing tea a small foam appears on the surface of the drink - the tea is fresh, if not, then it was collected more than two years ago. Spoiled tea also leaves behind a dark residue-residue on the walls of the teapot.

A few words about dyes and flavors

Why do bags brew so quickly? Because it is cheaper to buy low-quality tea (old and coarse tea leaves, if dust), add a dye to it and pass it off as the highest grade (the youngest and most tender leaves). True, dyes are not indicated in the description of the composition on the packaging. Detecting dyes in tea is easy - just dip the tea bag in cold water. If it starts to stain (water can also become cloudy), then this is due to the paint. You can also put a slice of lemon - natural tea will quickly brighten. "Fruit" and "flower" tea bags (and leaf tea too) often contain a lethal amount of flavors - with them the manufacturer tries to hide the absence of the natural taste and smell of tea. These chemical flavors (“identical to natural”) are ten times cheaper and, moreover, stronger than natural ones. And pieces of dried fruit (waste from other food production) are added only so that they can be indicated in the composition. Manufacturers food products rarely indicate which flavors are included in the product. And it is no coincidence - after all, synthetic flavors contain toxic substances that promote the growth of cancer cells, cause liver dysfunction, and change metabolism. These effects do not appear immediately, because all kinds of chemistry likes to accumulate in the body first, undermine the body's defenses, and only then strike at all organ systems. These are such “tea ceremonies”!

Hello fluoro?

A group of scientists led by Michael White from the University of Washington College of Medicine found that the fluoride content in tea bags was many times over. They conducted an experiment in which they brewed tea fast food ten different varieties - for this, water was used that did not contain fluorine at all. Measurement of its level in the resulting drink showed figures up to 6.5 parts of fluorine compounds per million at a rate of no more than 4 parts. Science has long known the ability of tea leaves to accumulate fluorides in themselves - and the lower the grade of tea, the more old leaves have time to "absorb" them. Doctors warn that excess fluoride concentration in the body causes hardening of bone tissue and increases its fragility. Further, a disease such as skeletal fluorosis may develop, which is accompanied by the formation of bone spikes and fusion of the vertebrae, pain in the bone and joint tissue, darkening of tooth enamel, etc.

What about paper?

Most tea bags are made from filter paper (rarely nylon). It is made from cellulose and cotton, but there is one “but” ... Try pouring tea into a paper napkin and brew it in a mug: when you start stirring the zaparka, the paper will tear and turn into porridge. Why does a thin and translucent bag remain surprisingly strong after a long stay in water? The fact is that in the vast majority of cases filter paper is impregnated with special synthetic resins dissolved in alcohol or acetone. After impregnation, filter paper acquires additional resistance to mechanical, thermal and climatic influences: paper fibers are firmly bound at the intersection, and they are not afraid of vigorous stirring with a spoon, or lemon juice, or other aggressive influences. Therefore, if you want to be healthy, as well as maintain the image of a successful and thinking person, resist the temptation to save two or three minutes with a tea bag. Even if you are busy with work in the office, you deserve to drink a real invigorating drink from a ceramic cup - and not slop from a plastic cup.

What are tea bags made from?

Tea in bags gives scammers the opportunity to deceive us and place tea dust, that is, tea production waste, instead of crushed high-quality tea. In India and China, these wastes are not used, they are bought by unscrupulous tea producers. The price of 10 kg of tea dust is only $ 10, that is, the cost of packaging such tea is measured in pennies. In some tea bags you can find not only dust, but also grass, sawdust and other nonsense (as we say, “broom”). It is not easy to analyze the contents of a tea bag with the naked eye, but it is still possible to determine the replacement of crushed tea with cheap dust.
It is enough to open the tea package and evaluate its purity - if the brown powder wakes up through the bags and stains the box, then you have to “treat yourself” with tea dust.

Even if the box turned out to be clean, there are no guarantees that real ground loose leaf tea has not survived its expiration date (there are about 20% of such a “product” in Russia, and most often it is packaged in bags). Expired tea not only loses all its beneficial properties, but also contains aflatoxin, a waste product of microscopic fungi. This is a very dangerous substance for health, which in high concentrations causes irreversible liver damage.

Shelf life of tea - 3 years.

How to check if you can drink the purchased tea?

A few words about dyes and flavors

Why do bags brew so quickly? Because it is cheaper to buy low-quality tea (old and coarse tea leaves, if dust), add a dye to it and pass it off as the highest grade (the youngest and most tender leaves). True, dyes are not indicated in the description of the composition on the packaging. Detecting dyes in tea is easy - just dip the tea bag in cold water. If it starts to stain (water can also become cloudy), then this is due to the paint. You can also put a slice of lemon - natural tea will quickly brighten. "Fruit" and "flower" tea bags (and leaf tea too) often contain a lethal amount of flavors - with them the manufacturer tries to hide the absence of the natural taste and smell of tea. These chemical flavors (“identical to natural”) are ten times cheaper and, moreover, stronger than natural ones. And pieces of dried fruit (waste from other food production) are added only so that they can be indicated in the composition. Food manufacturers rarely indicate which flavors are in the product. And it is no coincidence - after all, synthetic flavors contain toxic substances that promote the growth of cancer cells, cause liver dysfunction, and change metabolism. These effects do not appear immediately, because all kinds of chemistry likes to accumulate in the body first, undermine the body's defenses, and only then strike at all organ systems. These are such “tea ceremonies”!

Hello fluoro?

A group of scientists led by Michael White from the University of Washington College of Medicine found out that the fluoride content in tea bags was many times exceeded. They conducted an experiment in which they brewed ten different varieties of instant tea using water that did not contain fluorine at all. Measurement of its level in the resulting drink showed figures up to 6.5 parts of fluorine compounds per million at a rate of no more than 4 parts. Science has long known the ability of tea leaves to accumulate fluorides in themselves - and the lower the grade of tea, the more old leaves have time to "absorb" them. Doctors warn that excess fluoride concentration in the body causes hardening of bone tissue and increases its fragility. Further, a disease such as skeletal fluorosis may develop, which is accompanied by the formation of bone spikes and fusion of the vertebrae, pain in the bone and joint tissue, darkening of tooth enamel, etc.

What about paper?

Worldwide, tea is the most widely consumed beverage after water. Studies show that two cups of tea daily provide amazing health benefits.

1. Tea helps you lose weight

The compounds in black, green and white tea provide a mild metabolic boost that causes the body to burn an additional 45-50 calories per day. It does not sound very significant, but in a year in this way you can easily lose five or more kilograms.

Moreover, in 2011, Japanese researchers determined that the compound theabromine leads to slow weight loss. Chinese researchers have identified another compound in tea, catechins, that also promotes weight loss. But tea drinking promotes weight loss if it is without additives such as milk or sugar, sweets and pastries.

2. Tea makes you more calm and focused

The tea component called L-theanine is a unique neurologically active amino acid that can have a direct impact on the ability to focus by altering brain wave activity.

Green tea is a particularly good source of L-theanine. Three to four cups of tea a day have a calming effect while boosting focus. Tea drinkers have also been found to have lower levels of the stress hormone cortisol.

3. Tea Helps Repair Damaged and Cancer Cells

Tea is one of the richest sources of flavonoids, plant antioxidant compounds that help fight cell damage. Flavonoids also help regulate the normal cell cycle and restore the broken cell cycle. Flavonoids help repair DNA damage that leads to malignant cell transformation. They also cause the brain to send out signals that encourage the abnormal cells to self-destruct before they start reproducing.

Green tea has been linked in studies to a reduced risk of breast, skin, lung, colon, ovarian, and Bladder. Black tea has shown similar benefits in various studies although it contains lower concentrations of antioxidants.

Tea also has a higher concentration of polyphenols (a type of antioxidant that fights free radicals that cause cell damage) than most fruits and plants.

Scientists are not sure exactly how tea protects bone microarchitecture. But there is growing evidence that women aged 65 to 76 who drink black tea have stronger bones than those who don't. In men and women over 50 years of age, drinking black tea is associated with a reduced risk of hip fractures in some studies. Other studies have found that those who drink a lot of green tea have a lower rate of osteoporosis.

Some health experts recommend drinking tea as a preventative measure for those who are premenopausal or at risk of osteoporosis.

5. Tea protects teeth and gums

The antioxidant catechin found in tea helps reduce inflammation and inhibit plaque growth, protecting teeth and gums. Tea also contains fluoride, an enamel-protecting substance.

A 2009 study published in the journal Periodontology examined 940 Japanese men aged 49 to 59 and found that those who drank green tea regularly had healthier gums than those who drank little green tea. tea.

Other studies at the University of Illinois have found similar benefits from black tea and oolong tea. These teas can interfere with the enzyme responsible for converting sugar into a sticky material that is used by bacteria to stick to teeth. Black tea also destroys or inhibits the rise in acidity.

Note: There is one potential downside to black tea: it tends to stain the enamel.